Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 08-19-2013, 04:18 PM   #1
OneMorePlate
OneMorePlate
Rehab/ Phoenix style
Senior Member
Max Brawn
Points: 3,984, Level: 40 Points: 3,984, Level: 40 Points: 3,984, Level: 40
Activity: 8% Activity: 8% Activity: 8%
Default OMP's Training Log

New Program
Deloading this week. Will cut the percentage down for training weights all week.

Squat
255-1, 255-1, 255-1, 255-1, 255-1vid

Leg Press
4pps-12, 12, 16

Romanian Deadlift
185-15, 15

Incline Situps
15r, 15r

Need to work on Romanian Deads can't tell when I should stop. Plates kept touching the floor, don't think lower back was rounding. Will take a video next time.

Posted another squat vid was last set. Feedback ?

OneMorePlate is offline   Reply With Quote


1 members found this post helpful.
Share with Facebook
Sponsored Links
Old 08-19-2013, 04:33 PM   #2
MikeM
MikeM
has no status.
Senior Member
Max Brawn
Points: 12,864, Level: 74 Points: 12,864, Level: 74 Points: 12,864, Level: 74
Activity: 13% Activity: 13% Activity: 13%
 
MikeM's Avatar
 

Join Date: Feb 2011
Location: Richmond, VA
Posts: 3,831
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
My Mood: Cheeky
Reputation: 290547
MikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite member
Default

I like the chalk marks on the floor! Squat looked good to me.

I can touch the floor with Romanians too as I have relatively long arms. Not sure if it means anything. I stop when my hamstrings have had enough!

Rock on OMP.
__________________
I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.

Everything competes for recovery so more assistance is not always the best idea. miked96
MikeM is offline   Reply With Quote


Share with Facebook
Old 08-19-2013, 04:37 PM   #3
big_swede
big_swede
Strongman
Senior Member
Max Brawn
Points: 33,868, Level: 100 Points: 33,868, Level: 100 Points: 33,868, Level: 100
Activity: 35% Activity: 35% Activity: 35%
 
big_swede's Avatar
 

Join Date: Apr 2010
Location: sweden
Posts: 11,632
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
My Mood: Yeehaw
Reputation: 455938
big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!


Default

Solid work man, in for the log.
__________________
big_swede is online now   Reply With Quote


Share with Facebook
Old 08-19-2013, 04:59 PM   #4
OneMorePlate
OneMorePlate
Rehab/ Phoenix style
Senior Member
Max Brawn
Points: 3,984, Level: 40 Points: 3,984, Level: 40 Points: 3,984, Level: 40
Activity: 8% Activity: 8% Activity: 8%
Default

Quote:
Originally Posted by MikeM View Post
I like the chalk marks on the floor! Squat looked good to me.

I can touch the floor with Romanians too as I have relatively long arms. Not sure if it means anything. I stop when my hamstrings have had enough!

Rock on OMP.
haha Did that for my son a few years ago now the tape is a permanent fixture.
We might need to do RDL off a box Mike, I'll post a vid & get some feedback.
Thanks Mike



Quote:
Originally Posted by big_swede View Post
Solid work man, in for the log.
Thanks Big Swede.
Got that itch to bend some iron, this program looks like a great template to do just that.
OneMorePlate is offline   Reply With Quote


Share with Facebook
Old 08-19-2013, 05:48 PM   #5
Off Road
Off Road
has no status.
Senior Member
Max Brawn
Points: 17,091, Level: 83 Points: 17,091, Level: 83 Points: 17,091, Level: 83
Activity: 1% Activity: 1% Activity: 1%
 
Off Road's Avatar
 
Tournaments Won: 9

Join Date: Jul 2011
Posts: 7,607
Reputation: 786994
Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!


Default

Found you.
Off Road is offline   Reply With Quote


Share with Facebook
Old 08-20-2013, 12:44 PM   #6
OneMorePlate
OneMorePlate
Rehab/ Phoenix style
Senior Member
Max Brawn
Points: 3,984, Level: 40 Points: 3,984, Level: 40 Points: 3,984, Level: 40
Activity: 8% Activity: 8% Activity: 8%
Default

Quote:
Originally Posted by Off Road View Post
Found you.
Glad you did OR.

IYTW Raises 8r-4<-3s
Broomstick 20r
Face Pulls 25r-2s

Bench deloading kinda
Bar-15, 95-8, 135-8
165-10,12 vid

S-Ram
225-1 lol
275-1 vid/ Should of stopped here since its deload.
295-1 vid

1 Arm DB rows
75-15, 12 light

Lat Pulls
110-15, 15 Just a pump stretch

Preacher Hammer Curls
30-14, 10, 8


Will post up vids later

Top of shoulder was getting sore with the 165 sets(absolute nonsense). Maybe ram work eow, Doubles?

165-10

sram 275 single

sram 295 single

Last edited by OneMorePlate; 08-20-2013 at 01:45 PM.
OneMorePlate is offline   Reply With Quote


1 members found this post helpful.
Share with Facebook
Old 08-21-2013, 06:40 AM   #7
Off Road
Off Road
has no status.
Senior Member
Max Brawn
Points: 17,091, Level: 83 Points: 17,091, Level: 83 Points: 17,091, Level: 83
Activity: 1% Activity: 1% Activity: 1%
 
Off Road's Avatar
 
Tournaments Won: 9

Join Date: Jul 2011
Posts: 7,607
Reputation: 786994
Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!


Default

Fun deload session.
Off Road is offline   Reply With Quote


Share with Facebook
Old 08-22-2013, 03:09 PM   #8
OneMorePlate
OneMorePlate
Rehab/ Phoenix style
Senior Member
Max Brawn
Points: 3,984, Level: 40 Points: 3,984, Level: 40 Points: 3,984, Level: 40
Activity: 8% Activity: 8% Activity: 8%
Default

Quote:
Originally Posted by Off Road View Post
Fun deload session.
Not sure if your poking fun at my somber demeanor, I'm smiling on the inside lol
It really was fun, I'm looking forward to these workouts.

Deload sitting in sweat drenched clothes.
Sumo Pulls
135-1
225-1
275-1
315-1
355-1

Ten minute Sumo's All singles
295-34reps Quads were so pump I skipped squats

Power Shrugs
135-10
225-10
275-10
315-10

Can't deload to save my life. Steak tonight in hope to make up for my lack of restraint.
This workout was awesome can't wait till its higher percentage!
OneMorePlate is offline   Reply With Quote


1 members found this post helpful.
Share with Facebook
Old 08-22-2013, 03:42 PM   #9
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,522,296, Level: 100 Points: 1,522,296, Level: 100 Points: 1,522,296, Level: 100
Activity: 48% Activity: 48% Activity: 48%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,487
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2570033
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Enjoy that steak.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


Share with Facebook
Old 08-22-2013, 09:14 PM   #10
jdmalm123
jdmalm123
one rep is plenty!
Less is More
Max Brawn
Points: 13,101, Level: 74 Points: 13,101, Level: 74 Points: 13,101, Level: 74
Activity: 7% Activity: 7% Activity: 7%
 
jdmalm123's Avatar
 
Yeti Sports 1 Long Ass Shot Champion!
Join Date: Jan 2010
Location: Colorado
Posts: 3,878
Training Exp: not enough
Training Type: Powerbuilding
Fav Exercise: All of 'em
Fav Supp: Milk shake
My Mood: Lurking
Reputation: 402786
jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!


Default

Nice reboot!

For RDLs you can just use 25s...
__________________
Balance
jdmalm123 is offline   Reply With Quote


Share with Facebook
Reply

Bookmarks


Similar Threads
Thread Thread Starter Forum Replies Last Post
Bodybuilding Training: 10 Secrets to Training for Building Massive Muscles Dork McSchlorp General Board 7 04-06-2014 04:48 PM
Feedback on switching from fullbody training to push/pull/leg training dooj Muscle Building and Bodybuilding 4 04-27-2011 06:43 PM
10 years training: this I give to you. Advice from my training experience. DocColossus Training Logs 64 05-04-2010 08:42 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 12:02 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.