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Old 12-10-2013, 07:50 AM   #211
Dray
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Let the carnage continue. Looking pretty solid.
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Gym PRs: Squat 160kg/352.7lbs, Bench 112.5kg/248lbs, Deadlift 220kg/485lbs, Strict Press 72.5kg/159.8lbs

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Old 12-11-2013, 06:07 AM   #212
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Wednesday 11.12.2013 - Shoulder Shock

Press
62.5 kg x 4 (my tris and chest were a little sore so it's no surprise I could only manage 4 reps)
55 kg x 7
50 kg x 8
45 kg x 7
40 kg x 9

Bulldozer Laterals
12.5 kg x 20
15 kg x 15
15 kg x 19
17.5 kg x 15
17.5 kg x 18
Nice exercise, thanks to Bearded Beast for introducing it on Youtube! I used too little weight

Upright Row
30 kg x 20
35 kg x 14
35 kg x 14
35 kg x 15
35 kg x 14
Used too little weight. Kept going until my form started breaking down.

Power Shrug
150 kg x 15
150 kg x 17
160 kg x 13
160 kg x 13
160 kg x 15
Used too little weight

Face Pull (the left number is the setting on the cable weight stack)
7 x 22
10 x 6
9 x 9
9 x 9
8 x 11

I expected to suffer from major DOMS after switching to this style of training, but my muscles have only been a little bit sore. I think this type of training is actually helping me with my fat loss. I certainly look a whole lot better already; my muscles look fuller than with the powerbuilding style training. Down 8 kilograms so far, even though I ate sushi with my date yesterday. My waist is still about 4" bigger than at the start of the bulk so I know I still have ways to go.

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Last edited by mohiz; 12-11-2013 at 06:14 AM.
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Old 12-11-2013, 11:41 AM   #213
Dray
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Yeah, buddy. Way to work dem boulders.
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Gym PRs: Squat 160kg/352.7lbs, Bench 112.5kg/248lbs, Deadlift 220kg/485lbs, Strict Press 72.5kg/159.8lbs

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Old 12-11-2013, 12:55 PM   #214
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Nice work. Strength still there which is pretty awesome.
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Old 12-11-2013, 09:37 PM   #215
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Looking solid man! Keep up the great work.
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Old 12-12-2013, 10:35 AM   #216
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Thursday 12.12.2013 - Death Day

Squat
165 kg x 5
155 kg x 5
145 kg x 7
135 kg x 9
135 kg x 8
It's been 8 days since I last squatted so my CNS wasn't ready for this. The 165 felt very heavy and so did everything after that, since I used such short rest periods.

DL
160 kg x 5
150 kg x 6
140 kg x 7
130 kg x 8
130 kg x 8
Obviously I couldn't deadlift at full capacity after so much squatting, but a good workout anyway.

Calf Raise (standing up)
11 x 18
12 x 9
12 x 8
12 x 6
11 x 8

Calf Raise (sitting down)
40 kg x 6
35 kg x 9
35 kg x 9
35 kg x 9
30 kg x 12

Wow. I was originally gonna do front squats, good mornings and abs too, but after 5 sets of both squats and deadlifts I just couldn't handle any more torture And - oh yes - all sets were done to failure. I'll switch the abs to arm day (tomorrow) and add good mornings in next week now that I know what I'm up against. I might also do leg press for the quads instead of front squats, because my core will be too shot to squat safely at that point.
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Old 12-12-2013, 07:23 PM   #217
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Yeah I can't do much after squats and deads other than eat.
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Old 12-13-2013, 12:03 AM   #218
Dray
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Ayup. Good effort even so.

Another way of splitting things up is to do deads on Back day. Not sure how it would affect everything else though. Just a thought.
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Gym PRs: Squat 160kg/352.7lbs, Bench 112.5kg/248lbs, Deadlift 220kg/485lbs, Strict Press 72.5kg/159.8lbs

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Old 12-13-2013, 02:09 AM   #219
mohiz
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Quote:
Originally Posted by Dray View Post
Ayup. Good effort even so.

Another way of splitting things up is to do deads on Back day. Not sure how it would affect everything else though. Just a thought.
Might try that at some point. I was actually surprised that I was able to do 160 kg x 5 for the top set on the deadlift right after squats... It's still 90% of my PR 5RM. I think once my work capacity builds and I get used to resting less it will get better.
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Old 12-13-2013, 06:00 AM   #220
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Still strong. Quite a lot of volume for a cut.
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