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Old 08-17-2013, 09:39 AM   #41
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Originally Posted by jdmalm123 View Post
The family that trains together

..is awesome.
Haha, thanks JD. It definitely keeps me pushing hard when I feel like packing it in for the day.

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Originally Posted by KD5NFW View Post
Nice rows Sr!! Seems MaB is growing a bumper crop of rowers these days
Thanks KD. Have to teach JR that Pulling is as important as Benching.

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Great workout OR and son! Both of you are doing awesome! How's the weight loss race going? Your son beat you yet? yes I'm betting on the youth ! Keep killing it guys!!!
Shame on you. Don't you know that age and treachery wins every time.

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Interesting routine. Great work the both of you. Ice cream too!?! Man, you got it all going great guns right now.

I wish I learned how to eat as a young man. Good lord, it took me until my 40's to even understand that pizza and beer weren't food groups. It's gonna take me until my 50's probably to undo the damage! Still, never too late as you say.

Rock on.
Thanks Mike. I'm going to be monitoring his weight closely to make sure he doesn't lose too fast. Can't have him getting weak or burning during the season. I told him one pound a week is good.
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Old 08-17-2013, 10:00 AM   #42
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Gonna laugh when Jr. outlifts you. Great lifting, the both of you.
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Old 08-17-2013, 10:06 AM   #43
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Gonna laugh when Jr. outlifts you. Great lifting, the both of you.
Haha, the day is coming. But I'm working hard to make sure it doesn't happen any time soon
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Old 08-17-2013, 01:25 PM   #44
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Always a good idea to program rows on bench day, as the Crew once told me. I also like the discipline you both demonstrate each and every session.

However, as much as we all love Junior and his training, I have to root for the Geezers! Haha
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Old 08-17-2013, 02:02 PM   #45
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Great lifting Big and Little OR. Certainly is a lot of nice Benching and rowing.
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Old 08-18-2013, 05:09 AM   #46
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I am going with the geezer too.
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Old 08-18-2013, 05:59 AM   #47
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Great in season training here. Really solid, both OR and OR Jr.

Like the look of the new programming, overall. Smart.
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Old 08-18-2013, 08:44 AM   #48
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Quote:
Originally Posted by Squatter View Post
Always a good idea to program rows on bench day, as the Crew once told me. I also like the discipline you both demonstrate each and every session.

However, as much as we all love Junior and his training, I have to root for the Geezers! Haha
Geezer Power!

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Great lifting Big and Little OR. Certainly is a lot of nice Benching and rowing.
Thanks Skids.

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I am going with the geezer too.
Age and treachery wins every time.

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Great in season training here. Really solid, both OR and OR Jr.

Like the look of the new programming, overall. Smart.
Thanks Dray.
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Old 08-18-2013, 08:49 AM   #49
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Football update. . .

JR had his first scrimmage game yesterday. Why do they schedule games when it's 100 degrees outside? Brutal heat! JR played O-Line and D-Line for the first quarter. He sat out for the rest of the scrimmage. He asked his coach if he was going to go back in? The coach said he'd seen enough and he'd be playing his butt off for the rest of the season. Now the coach wanted to see the rest of the guys and what they needed to work on.

The whole team played well and should be a contender for the championship. The O-Line was getting a 5 yard push every running play. Could have run the ball down their throats all day long.

Now if I could just find somebody that can fix JR's running problem he'd be in good shape.

So, easy practice means Squat Day today. . . Muuwahahahahahaa... <--- Evil Laugh

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Old 08-18-2013, 09:17 AM   #50
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good times on the field!

OR and JR showing off their football trophies:

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