Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 08-15-2013, 07:59 PM   #31
dzarello
dzarello
is a 5/3/1 powerlifter in training.
Italian Proud
Max Brawn
Points: 4,291, Level: 41 Points: 4,291, Level: 41 Points: 4,291, Level: 41
Activity: 37% Activity: 37% Activity: 37%
 
dzarello's Avatar
 

Join Date: Jun 2013
Location: Garage Gym
Posts: 1,718
Training Exp: 2 years
Training Type: Wendler 531
Fav Exercise: The Compounds
Fav Supp: Dead Animals
My Mood: Lurking
Reputation: 72365
dzarello is a lifting beastdzarello is a lifting beastdzarello is a lifting beastdzarello is a lifting beastdzarello is a lifting beastdzarello is a lifting beastdzarello is a lifting beastdzarello is a lifting beastdzarello is a lifting beastdzarello is a lifting beastdzarello is a lifting beast
Default

Great start to both of you. I would have to second the Blizzard. Reese's PB Cup blizzard please.
__________________
Success comes to those who persevere, not to those who complain and give up
-Jim Wendler-

I just want a place where I can be left alone to get strong and work off some aggression.
-Dave Tate-

The greatest danger for most of us is not that our aim is too high we miss it, but that it is too low and we reach it.
-Michelangelo-

dzarello is online now   Reply With Quote


Share with Facebook
Sponsored Links
Old 08-16-2013, 12:49 AM   #32
markievicz
markievicz
is a Squataholic
Senior Member
Max Brawn
Points: 12,261, Level: 72 Points: 12,261, Level: 72 Points: 12,261, Level: 72
Activity: 11% Activity: 11% Activity: 11%
 
markievicz's Avatar
 
Summer Games 2005 Helsinki Champion!
Join Date: Nov 2011
Location: Ireland
Posts: 4,101
Training Exp: 2.5yrs
Fav Exercise: OHP
My Mood: Lurking
Reputation: 235247
markievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master member
Default

Very good work OR, sensible as always.....
__________________
Training Log

Twitter: @markievicz5
YouTube: Markievicz5
markievicz is online now   Reply With Quote


Share with Facebook
Old 08-16-2013, 03:10 AM   #33
I WILL
I WILL
says"will there be snacks?"
Senior Member
Max Brawn
Points: 5,091, Level: 45 Points: 5,091, Level: 45 Points: 5,091, Level: 45
Activity: 4% Activity: 4% Activity: 4%
 
I WILL's Avatar
 

Join Date: Oct 2012
Location: Florida
Posts: 1,750
Training Exp: 2-4 years 2 serious
Training Type: Powerbuilding
Fav Exercise: Romanian Deadlift
Fav Supp: Food
My Mood: Inspired
Reputation: 230729
I WILL is a master memberI WILL is a master memberI WILL is a master memberI WILL is a master memberI WILL is a master memberI WILL is a master memberI WILL is a master memberI WILL is a master memberI WILL is a master memberI WILL is a master memberI WILL is a master member


Default

You guys are making great progress! Jr. is lucky to have his own coach and nutritionist. PS It is FRIDAY!
__________________
"When you walk up to opportunities door, don't knock it..kick that b*tch in, smile and introduce yourself." Dwayne Johnson

MAB Sponsored Athlete

My Website: Nutrition Beast
I WILL is offline   Reply With Quote


Share with Facebook
Old 08-16-2013, 04:20 AM   #34
ravimolasaria
ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Points: 20,524, Level: 90 Points: 20,524, Level: 90 Points: 20,524, Level: 90
Activity: 100% Activity: 100% Activity: 100%
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 11,512
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood: Yeehaw
Reputation: 777714
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
Default

Quote:
Originally Posted by Off Road View Post
My son and I are both down 3 pounds from the start of the contest. I feel 3 pounds is perfect. It hasn't effected his performance and it's probably helping a bit. I will monitor his performance closely to make sure there is no drop in strength. Only looking for 1 lb loss next week.

I am not limiting his food, just his food choices. He is allowed to eat all the meat, fruit and veggies he can handle. Then I limit the amount of breads and cereals he eats and give him healthier desert choices; Yogurt, fruit, Popsicle, etc. If he does well, then he gets a weekly treat of a milk shake or ice cream on Fridays. C'mon Friday, Daddy needs a milk shake

It's killing me to not be in the gym more than twice a week, but I know for a fact that it will be good for us. Looking forward to a Bench workout tomorrow.
Win win ... Your experience / coaching will definitely come handy to OR Jr. in long run ...
__________________
My Log
ravimolasaria is offline   Reply With Quote


Share with Facebook
Old 08-16-2013, 07:17 PM   #35
Off Road
Off Road
has no status.
Senior Member
Max Brawn
Points: 17,091, Level: 83 Points: 17,091, Level: 83 Points: 17,091, Level: 83
Activity: 1% Activity: 1% Activity: 1%
 
Off Road's Avatar
 
Tournaments Won: 9

Join Date: Jul 2011
Posts: 7,607
Reputation: 786894
Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!


Default

Quote:
Originally Posted by Hunterace View Post
Congrats on the first lbs being lost OR and son! Like your diet choices and control, all good stuff!!!
Thanks Hunter.

Quote:
Originally Posted by Squatter View Post
Any chance of upgrading the milkshake to a Blizzard?

Good to hear you are not sabotaging JR!! lol

As you know, I am already a big fan of Paleo style eating which has paid off for me as I gained strength while on my cut. I credit mostly the diet.
Thanks Squat Man. It's never too early (or late) to learn sensible eating habits.

Quote:
Originally Posted by BigJosh View Post
Great start. The programming looks solid! OR and JR smash! Hope JR has a great season.
Thanks Josh.

Quote:
Originally Posted by jiorio95 View Post
Your earning that milkshake. Good stuff to both of you.
T-Minus 1 hour to MILK SHAKE

Quote:
Originally Posted by BendtheBar View Post
Good work OR. To both of you.
Thanks BtB.

Quote:
Originally Posted by KD5NFW View Post
Hmmmm....father and son BOTH down 3 lbs at the same time. Might there be a little scale tom foolery afoot? hahaha j/k Nice work men!!
I'm not above a little trickery But I will be sure he wins

Quote:
Originally Posted by dzarello View Post
Great start to both of you. I would have to second the Blizzard. Reese's PB Cup blizzard please.
Not a fan, but thanks DZ.

Quote:
Originally Posted by markievicz View Post
Very good work OR, sensible as always.....
Thanks Markie.

Quote:
Originally Posted by I WILL View Post
You guys are making great progress! Jr. is lucky to have his own coach and nutritionist. PS It is FRIDAY!
Thanks I WILL.

Quote:
Originally Posted by ravimolasaria View Post
Win win ... Your experience / coaching will definitely come handy to OR Jr. in long run ...
Thanks Ravi. I hope to never steer him wrong. That's why I ran this routine by JB first
Off Road is offline   Reply With Quote


Share with Facebook
Old 08-16-2013, 07:24 PM   #36
Off Road
Off Road
has no status.
Senior Member
Max Brawn
Points: 17,091, Level: 83 Points: 17,091, Level: 83 Points: 17,091, Level: 83
Activity: 1% Activity: 1% Activity: 1%
 
Off Road's Avatar
 
Tournaments Won: 9

Join Date: Jul 2011
Posts: 7,607
Reputation: 786894
Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!


Default Friday, August 16, 2013

OR's Workout. . .

Bench Press (warm ups)
90 lbs x 5
120 lbs x 4
150 lbs x 3
180 lbs x 2
200 lbs x 1 (paused)
225 lbs x 1 (paused)
255 lbs x 1 (paused)

Bench Press (work sets)
195 lbs x 6
195 lbs x 6
195 lbs x 6
195 lbs x 6

1 Arm Rows
105 lbs x 12/12
105 lbs x 12/12

Back Raises
BW x 12
BW x 12

Side Bends
75 lbs x 12/12
75 lbs x 12/12

------------------------

OR JR's Workout. . .

Ladder Drills

Med Ball Passes x 5, 5

Bench Press (warm ups)
45 lbs x 5
60 lbs x 4
70 lbs x 3
80 lbs x 2
90 lbs x 1
100 lbs x 1

Bench Press (work sets)
70 lbs x 6
70 lbs x 6
70 lbs x 6

1 Arm Rows
60 lbs x 12/12
60 lbs x 12/12

Back Raises
BW x 12
BW x 12

Side Bends
45 lbs x 8/8

Last edited by Off Road; 08-17-2013 at 02:35 PM.
Off Road is offline   Reply With Quote


2 members found this post helpful.
Share with Facebook
Old 08-16-2013, 07:37 PM   #37
jdmalm123
jdmalm123
has alien fiberz
Less is More
Max Brawn
Points: 11,565, Level: 70 Points: 11,565, Level: 70 Points: 11,565, Level: 70
Activity: 50% Activity: 50% Activity: 50%
 
jdmalm123's Avatar
 
Yeti Sports 1 Long Ass Shot Champion! Cat Batting Champion!
Join Date: Jan 2010
Location: Colorado
Posts: 3,423
Training Exp: not enough
Training Type: Powerbuilding
Fav Exercise: All of 'em
Fav Supp: Milk shake
My Mood: Yeehaw
Reputation: 351944
jdmalm123 is an elite memberjdmalm123 is an elite memberjdmalm123 is an elite memberjdmalm123 is an elite memberjdmalm123 is an elite memberjdmalm123 is an elite memberjdmalm123 is an elite memberjdmalm123 is an elite memberjdmalm123 is an elite memberjdmalm123 is an elite memberjdmalm123 is an elite member


Default

The family that trains together

..is awesome.
__________________
Personal goals:
Run the Tough Mudder Sep 6, 2014


"Trust the process."
"Just get stronger, you bunch of knuckleheads."
- Steve Shaw, MaB Founder
jdmalm123 is online now   Reply With Quote


Share with Facebook
Old 08-16-2013, 08:27 PM   #38
KD5NFW
KD5NFW
aka Buttercup
13 in 15
Max Brawn
Points: 10,388, Level: 67 Points: 10,388, Level: 67 Points: 10,388, Level: 67
Activity: 43% Activity: 43% Activity: 43%
 
KD5NFW's Avatar
 

Join Date: Nov 2012
Location: DFW
Posts: 3,794
Training Exp: 2
Training Type: ARGH!!!
Fav Exercise: yes
Fav Supp: meat
My Mood: Lurking
Reputation: 329350
KD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite member
Default

Nice rows Sr!! Seems MaB is growing a bumper crop of rowers these days
KD5NFW is online now   Reply With Quote


Share with Facebook
Old 08-16-2013, 09:28 PM   #39
Hunterace
Hunterace
is mental!!!
I'm quitting next week!
Max Brawn
Points: 16,530, Level: 82 Points: 16,530, Level: 82 Points: 16,530, Level: 82
Activity: 6% Activity: 6% Activity: 6%
 
Hunterace's Avatar
Default

Great workout OR and son! Both of you are doing awesome! How's the weight loss race going? Your son beat you yet? yes I'm betting on the youth ! Keep killing it guys!!!
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://www.muscleandbrawn.com/forums...=15543&page=10
Hunterace is offline   Reply With Quote


Share with Facebook
Old 08-17-2013, 12:02 AM   #40
MikeM
MikeM
has no status.
Senior Member
Max Brawn
Points: 12,473, Level: 73 Points: 12,473, Level: 73 Points: 12,473, Level: 73
Activity: 3% Activity: 3% Activity: 3%
 
MikeM's Avatar
 

Join Date: Feb 2011
Location: Richmond, VA
Posts: 3,805
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
My Mood: Cheeky
Reputation: 287976
MikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite member
Default

Interesting routine. Great work the both of you. Ice cream too!?! Man, you got it all going great guns right now.

I wish I learned how to eat as a young man. Good lord, it took me until my 40's to even understand that pizza and beer weren't food groups. It's gonna take me until my 50's probably to undo the damage! Still, never too late as you say.

Rock on.
__________________
I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.

Everything competes for recovery so more assistance is not always the best idea. miked96
MikeM is offline   Reply With Quote


Share with Facebook
Reply

Bookmarks


Similar Threads
Thread Thread Starter Forum Replies Last Post
Tax season sucks konstruct General Board 5 02-24-2013 11:08 AM
Cold Season is here MSmith General Fitness & Health 12 04-23-2012 05:30 PM
off season pics Eric Muscle Building and Bodybuilding 13 12-18-2009 08:31 PM
off season lat spread pics Eric Muscle Building and Bodybuilding 15 12-14-2009 02:30 PM
Must See HTTP: Bodybuilders in the Off Season BendtheBar Muscle Building and Bodybuilding 2 09-10-2009 10:25 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 10:16 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.