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Old 09-24-2013, 03:25 PM   #281
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Great news, OR. Hope the success continues for Jr.

Nice workout as well, hitting all the good stuff.
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Old 09-24-2013, 03:39 PM   #282
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Great work guys! Serious ass kicking going on there.
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Old 09-25-2013, 04:10 AM   #283
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Great work OR, and Little OR
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Old 09-25-2013, 04:14 AM   #284
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Quote:
Originally Posted by Off Road View Post
In other news; JR's training is going well. He benched 110 lbs and squatted 180 lbs, both for easy singles. His football team is undefeated with a record of 4-0.
Yeah! That's what I like to hear.

Great training, as well, as always OR. Very nice bench reppage.
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Old 09-25-2013, 09:03 AM   #285
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Quote:
Originally Posted by Off Road View Post
Bench Press
135 lbs x 5 150 lbs x 4 180 lbs x 3 200 lbs x 2 225 lbs x 1 235 lbs x 1
250 lbs x 1 230 lbs x 12

Squats
170 lbs x 5 200 lbs x 4 230 lbs x 3 255 lbs x 2 280 lbs x 1 300 lbs x 1
315 lbs x 1

Pause Squats
255 lbs x 5 255 lbs x 5

Barbell Rows
225 lbs x 8 225 lbs x 8 225 lbs x 8 225 lbs x 5

Rear Raises
25s x 12 25s x 12 25s x 12 25s x 12

Notes:
In other news; JR's training is going well. He benched 110 lbs and squatted 180 lbs, both for easy singles. His football team is undefeated with a record of 4-0.
Superb squatting and benching OR ... Great volume on both the lifts ... Congrats to OR Jr. ... keep smashing the wts. Sir ...
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Old 09-25-2013, 08:25 PM   #286
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Congrats to the both of you. Hope the undefeated streak continues!
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Old 09-26-2013, 01:22 PM   #287
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Nice work all around! Nice to see all the hard work paying off.
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Old 10-08-2013, 12:53 PM   #288
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How are things going?
Hope the great progress is continuing
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Old 10-08-2013, 02:51 PM   #289
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How are things going?
Hope the great progress is continuing
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Old 10-09-2013, 01:06 AM   #290
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X3
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