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Old 09-16-2013, 08:02 PM   #271
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This log is a great family success story. Meeting goals and training together sounds like a true bonding experience.
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Old 09-22-2013, 07:57 AM   #272
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Hope everything is ok OR ...
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Old 09-23-2013, 07:36 PM   #273
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Default Monday 9-23-13

Sorry I've been absent lately, life has been busy. Training continues as usual. . .

Bench Press
135 lbs x 5
150 lbs x 4
180 lbs x 3
200 lbs x 2
225 lbs x 1
235 lbs x 1
250 lbs x 1

230 lbs x 12

Squats
170 lbs x 5
200 lbs x 4
230 lbs x 3
255 lbs x 2
280 lbs x 1
300 lbs x 1
315 lbs x 1

Pause Squats
255 lbs x 5
255 lbs x 5

Barbell Rows
225 lbs x 8
225 lbs x 8
225 lbs x 8
225 lbs x 5

Rear Raises
25s x 12
25s x 12
25s x 12
25s x 12

Notes:
In other news; JR's training is going well. He benched 110 lbs and squatted 180 lbs, both for easy singles. His football team is undefeated with a record of 4-0.
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Old 09-23-2013, 09:21 PM   #274
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Wow - this is shaping up to be quite a dream season for Junior and his teammates. Tell him we are all very proud and happy for him!! He'll r emember this for the rest of his life I am sure.

Really pleased to hear you are able to keep up with the lifting - have to give you an A for that squat session.
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Old 09-23-2013, 10:04 PM   #275
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Big lifts and big news! Way to go OR's.
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Old 09-24-2013, 12:47 AM   #276
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Quote:
Originally Posted by Off Road View Post
Notes:
In other news; JR's training is going well. He benched 110 lbs and squatted 180 lbs, both for easy singles. His football team is undefeated with a record of 4-0.
Nice. Hopefully he's riding a wave of motivation.
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Old 09-24-2013, 06:02 AM   #277
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Excellent news and great squatting.
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Old 09-24-2013, 08:55 AM   #278
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Strong, and congrats to JR!
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Old 09-24-2013, 09:33 AM   #279
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Good training and killer football! Nice work fellas!
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Old 09-24-2013, 01:13 PM   #280
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Great to see all is going well for you both.
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