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Old 09-13-2013, 12:32 PM   #251
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Quote:
Originally Posted by markievicz View Post
You only Work from 8 to 1.30???!
You lazy sod!!
It's a pretty cushy work schedule, I'll admit. I only work when the kids are in school. When we had kids my wife and I decided that I'd be the primary "parental role" and she'd be the primary "bread winner". She earns a ton more money than I do so it just made sense. Took a lot of pride swallowing for me to get into it at first, but now I'm really glad i did it. I wouldn't trade my relationship with my kids for a million man-cards.
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Old 09-13-2013, 12:36 PM   #252
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Default Friday, 9/13/13

Thanks to everybody for the continued support, even though I'm not very active in the journals right now.

Bench Press
110 lbs x 5
135 lbs x 4
165 lbs x 3
205 lbs x 2
230 lbs x 1
270 lbs x 1

175 lbs x 6
175 lbs x 6
175 lbs x 6
175 lbs x 6

Triceps Extension
75 lbs x 15
75 lbs x 15
75 lbs x 15

Barbell Curls
65 lbs x 15
65 lbs x 15
65 lbs x 15

Sprint Conditioning
Just ran a bunch of 10s, 20s, and 30s. . .
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Old 09-13-2013, 12:41 PM   #253
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Looking good as usual OR

PS...I wish my wife made a lot more than me...hell, I wish she made enough so I didnt have to work!!
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Best Meet Lifts:
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Bench = 210
Dead = 353
Total = 888

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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Old 09-13-2013, 12:45 PM   #254
Dray
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lifts dem weights...
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Great workout. Leading the way.
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39, 6'2", ~215lbs

Gym PRs: Squat 160kg/352.7lbs, Bench 112.5kg/248lbs, Deadlift 220kg/485lbs, Strict Press 72.5kg/159.8lbs

My new training log
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Old 09-13-2013, 12:47 PM   #255
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JR's Workouts. . .

He's been doing P-L-Ps (pushups, lunges, and fat man pull-ups) every afternoon before workouts and practices.

Monday's workout:

Bench Press
45 lbs x 5
55 lbs x 4
65 lbs x 3
75 lbs x 2
85 lbs x 1
100 lbs x 1

65 lbs x 6
65 lbs x 6
65 lbs x 6
65 lbs x 6

Squats
45 lbs x 5
75 lbs x 4
95 lbs x 3
115 lbs x 2
135 lbs x 1
150 lbs x 1

90 lbs x 6
90 lbs x 6

Barbell Rows
65 lbs x 6
65 lbs x 6
65 lbs x 6
65 lbs x 6

Friday's workout:

Warm Ups
Agility Ladder Drills
Running Drills - High knees, power skips, etc.
Double Hill Jumps x 4
Resisted/Released Hill Sprints x 4

Conditioning - 2 rounds
30 yard sprint
10 yard sprint
10 yard side shuffle and back
10 yard duck walk
20 yard sprint
10 yard duck walk backwards
20 yard sprint
10 yard duck walk
10 yard sprint
30 yard sprint

Last edited by Off Road; 09-13-2013 at 12:51 PM.
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Old 09-13-2013, 02:07 PM   #256
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Gidday OR, Little OR is a fit little bugger most properly the fitist on MAB, Well done on the benching too mate
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Old 09-13-2013, 02:19 PM   #257
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Good stuff OR! Sounds like a good arangement at home too.
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Old 09-13-2013, 04:22 PM   #258
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Cool you are able to jump 40 lbs on the last single. Yet another quit but great session making you even stronger.

Junior also rolling right along. Going for three shutouts in a row?
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Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

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Bench: 295 lbs
Deadlift: 510 lbs
Total: 1300 Lbs
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Old 09-13-2013, 09:38 PM   #259
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Nice work OR! Jr putting in good work too. I could definitely be a kept man if I could get the wife to first get a job and second make twice my salary! I think I have better odds at winning the lottery, and I don't play
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Old 09-14-2013, 12:39 AM   #260
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It certainly wasn't a choice I would have made if it wasn't thrust upon us. But unfortunately my first son was born way too early, 24 weeks, and was only 1.5 lbs at birth. He was in the ICU for over three months with under-developed lungs and couldn't leave the house or have visitors for over a year and absolutely no day care for several years. Then there were all the doctors visits and therapist appointments we had to go to. Somebody had to stay home with him and take him to his appointments, so I was it. After it was all over, well we decided that having a parent around to guide his development was a good thing and got him back on the road to a normal childhood. Since she made twice what I do, I decided to stay with part time work and the rest is history.
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