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Old 09-06-2013, 02:20 PM   #211
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Nice squattage OR. Keep up the hard work.
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Old 09-06-2013, 02:21 PM   #212
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Very nice OR, nothing like squats in the morning to get your day going good .
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Old 09-06-2013, 02:37 PM   #213
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Kickin' ass, no matter what. That's the OR way.
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Old 09-06-2013, 08:43 PM   #214
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Short, sweet and strong!
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Old 09-07-2013, 01:05 PM   #215
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Thanks everybody for all the strong support.

This just in. . .

Since starting his In-Season training, JR has lost over an inch from his tummy and has gained over two inches on his legs. His arms are up 1/2 inch as well. Win/Win/Win.
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Old 09-07-2013, 02:19 PM   #216
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Well done Big and little OR's Epic wins.
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Old 09-08-2013, 09:52 AM   #217
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Quote:
Originally Posted by Off Road View Post
Pissed that I haven't had time to get anything done. I finally had enough of that crap. Went out to the garage after breakfast, hit a quick session, shower and now I'm off to work. . .

Squats
185 lbs x 5
225 lbs x 4
275 lbs x 3
345 lbs x 2
395 lbs x 1

Notes:
Felt good to squat heavy again. Obviously the Deadlift work has kept up my squat strength to some degree. Happy with that!
Haha so you just couldn't stand it could you?! Strong squats OR! Great to hear Jr's progress as well
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Old 09-08-2013, 08:16 PM   #218
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Old 09-08-2013, 08:28 PM   #219
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This is great stuff. Recomp is always amazing to see, and just as heartening to hear about. Rock on, both.
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Old 09-09-2013, 04:35 AM   #220
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Quote:
Since starting his In-Season training, JR has lost over an inch from his tummy and has gained over two inches on his legs. His arms are up 1/2 inch as well.
Great working ... What about on wt. loss front ... Who is leading as of now ... ? Keep up the great work both of you ...
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