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Old 08-22-2013, 11:30 PM   #1
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Old 08-23-2013, 04:48 AM   #2
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Perfect timing...I just recently started doing these.
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Old 08-23-2013, 02:14 PM   #3
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I've done these a few times, though I'm not entirely sure I got much out of them, tbh.
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Old 08-23-2013, 02:21 PM   #4
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Is this in any way different to high rep "speed work" RDLs?

Or, is it yet another "Kroc Row"?
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Old 08-23-2013, 07:23 PM   #5
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Just did them today for the first time and my lower back is extra tight...
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Old 08-23-2013, 08:20 PM   #6
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I find when I do these and I shoot back up it really fires my glutes up
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