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Old 04-21-2014, 10:59 PM   #101
baldbull
baldbull
glad that my squat is strating to come back to me
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Join Date: Apr 2013
Location: Philly
Posts: 144
Training Exp: 16
Training Type: Powerlifting
Fav Exercise: pull
Fav Supp: muscletech products
My Mood: Grumpy
Reputation: 2013
baldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good posts
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4/21

30 min cardio
absx100

Bench
165x8
215x5
285x2
325x2
365x2
385x1
325x4

Hammer Shoulders
8,5,5,5,5

TBar Rows
8,6,4,4
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Old 04-21-2014, 11:00 PM   #102
baldbull
baldbull
glad that my squat is strating to come back to me
Senior Member
Brawn
Points: 1,287, Level: 19 Points: 1,287, Level: 19 Points: 1,287, Level: 19
Activity: 2% Activity: 2% Activity: 2%
 
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Join Date: Apr 2013
Location: Philly
Posts: 144
Training Exp: 16
Training Type: Powerlifting
Fav Exercise: pull
Fav Supp: muscletech products
My Mood: Grumpy
Reputation: 2013
baldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good posts
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BW 357
I was supposed to do l;ight squat and pull today but my low back and my knees were still achy thats why I didnt train fri either. I am going to squat/pull Wed, and i switched it up to upper today.
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Old 04-24-2014, 12:04 AM   #103
baldbull
baldbull
glad that my squat is strating to come back to me
Senior Member
Brawn
Points: 1,287, Level: 19 Points: 1,287, Level: 19 Points: 1,287, Level: 19
Activity: 2% Activity: 2% Activity: 2%
 
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Join Date: Apr 2013
Location: Philly
Posts: 144
Training Exp: 16
Training Type: Powerlifting
Fav Exercise: pull
Fav Supp: muscletech products
My Mood: Grumpy
Reputation: 2013
baldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good posts
Default

4/23

30 mins bike
absx100
foam roller work bf and after training

pull
245x5
330x3
440x1
505x1

Squat
185x5
225x3
245x3
275x3x2
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Best Geared@SHW USAPL/IPA 635/512/650
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Old 04-30-2014, 02:13 AM   #104
baldbull
baldbull
glad that my squat is strating to come back to me
Senior Member
Brawn
Points: 1,287, Level: 19 Points: 1,287, Level: 19 Points: 1,287, Level: 19
Activity: 2% Activity: 2% Activity: 2%
 
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Join Date: Apr 2013
Location: Philly
Posts: 144
Training Exp: 16
Training Type: Powerlifting
Fav Exercise: pull
Fav Supp: muscletech products
My Mood: Grumpy
Reputation: 2013
baldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good posts
Default

4/29

cardio 30 minutes
foam roller work
absx125

bench
170x5
235x3
275x2
325x1
355x1
330x3

CGB
285x2
305x2
315x2
325x2
Hammer Shoulders
4x5
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Best Geared@SHW USAPL/IPA 635/512/650
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Old 05-06-2014, 05:01 AM   #105
baldbull
baldbull
glad that my squat is strating to come back to me
Senior Member
Brawn
Points: 1,287, Level: 19 Points: 1,287, Level: 19 Points: 1,287, Level: 19
Activity: 2% Activity: 2% Activity: 2%
 
baldbull's Avatar
 

Join Date: Apr 2013
Location: Philly
Posts: 144
Training Exp: 16
Training Type: Powerlifting
Fav Exercise: pull
Fav Supp: muscletech products
My Mood: Grumpy
Reputation: 2013
baldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good posts
Default

5/2

cardio 30 minutes
foam roller work
absx125

Pull
245x5
330x2
385x2
465x1
520x1
475x3

Squat
135x5
225x3
245x3
275x3x2

T-bar row
8,6,4,4
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Best Geared@SHW USAPL/IPA 635/512/650
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Old 05-06-2014, 05:03 AM   #106
baldbull
baldbull
glad that my squat is strating to come back to me
Senior Member
Brawn
Points: 1,287, Level: 19 Points: 1,287, Level: 19 Points: 1,287, Level: 19
Activity: 2% Activity: 2% Activity: 2%
 
baldbull's Avatar
 

Join Date: Apr 2013
Location: Philly
Posts: 144
Training Exp: 16
Training Type: Powerlifting
Fav Exercise: pull
Fav Supp: muscletech products
My Mood: Grumpy
Reputation: 2013
baldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good posts
Default

5/3

cardio 30 minutes
absx125
foam roller work

Bench
165x5
235x3
285x3
325x3x2

Military Press
135x5
185x3
205x2
225x1
185x6

Pushdowns
12,10,8,6
__________________
Best Lifts Raw @SHW:585/460/665
Best Geared@SHW USAPL/IPA 635/512/650
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Old 05-12-2014, 04:44 AM   #107
baldbull
baldbull
glad that my squat is strating to come back to me
Senior Member
Brawn
Points: 1,287, Level: 19 Points: 1,287, Level: 19 Points: 1,287, Level: 19
Activity: 2% Activity: 2% Activity: 2%
 
baldbull's Avatar
 

Join Date: Apr 2013
Location: Philly
Posts: 144
Training Exp: 16
Training Type: Powerlifting
Fav Exercise: pull
Fav Supp: muscletech products
My Mood: Grumpy
Reputation: 2013
baldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good posts
Default

5/9

bike 30 minutes
absx150

Bench
165x5
235x3
285x2
325x1
355x1

pause press
295x2x3

Hammer shoulders
6,5,5

pushdowns
15,12,10
__________________
Best Lifts Raw @SHW:585/460/665
Best Geared@SHW USAPL/IPA 635/512/650
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Old 05-14-2014, 12:05 AM   #108
baldbull
baldbull
glad that my squat is strating to come back to me
Senior Member
Brawn
Points: 1,287, Level: 19 Points: 1,287, Level: 19 Points: 1,287, Level: 19
Activity: 2% Activity: 2% Activity: 2%
 
baldbull's Avatar
 

Join Date: Apr 2013
Location: Philly
Posts: 144
Training Exp: 16
Training Type: Powerlifting
Fav Exercise: pull
Fav Supp: muscletech products
My Mood: Grumpy
Reputation: 2013
baldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good posts
Default

5/13

bike 35 minutes
absx100
foam roller work

Squat
135x5
225x5
275x3
315x3
365x3
405x1

Pull
315x2
405x1
455x2
475x1
__________________
Best Lifts Raw @SHW:585/460/665
Best Geared@SHW USAPL/IPA 635/512/650
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Old 05-15-2014, 04:53 AM   #109
baldbull
baldbull
glad that my squat is strating to come back to me
Senior Member
Brawn
Points: 1,287, Level: 19 Points: 1,287, Level: 19 Points: 1,287, Level: 19
Activity: 2% Activity: 2% Activity: 2%
 
baldbull's Avatar
 

Join Date: Apr 2013
Location: Philly
Posts: 144
Training Exp: 16
Training Type: Powerlifting
Fav Exercise: pull
Fav Supp: muscletech products
My Mood: Grumpy
Reputation: 2013
baldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good posts
Default

5/14

cardio 35 min
absx100

Bench
145x5
235x4
285x2
335x1
365x1
385x1x2
405x1(post tricep PR)
325x5

T-Bar Row Machine
8,6,6,4,2
__________________
Best Lifts Raw @SHW:585/460/665
Best Geared@SHW USAPL/IPA 635/512/650
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Old 05-28-2014, 04:57 AM   #110
baldbull
baldbull
glad that my squat is strating to come back to me
Senior Member
Brawn
Points: 1,287, Level: 19 Points: 1,287, Level: 19 Points: 1,287, Level: 19
Activity: 2% Activity: 2% Activity: 2%
 
baldbull's Avatar
 

Join Date: Apr 2013
Location: Philly
Posts: 144
Training Exp: 16
Training Type: Powerlifting
Fav Exercise: pull
Fav Supp: muscletech products
My Mood: Grumpy
Reputation: 2013
baldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good posts
Default

5/27

cardio 30 mins
crunches 2x50
foam roller work

Incline Bench
135x5
205x5
265x3
285x2x2
315x2

Hammer Shoulders
8,6,6,4

Curl Grip Lat Pulldowns
3x10

Seated Dips
12,10,8
__________________
Best Lifts Raw @SHW:585/460/665
Best Geared@SHW USAPL/IPA 635/512/650

Last edited by baldbull; 05-28-2014 at 04:59 AM.
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