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Old 08-11-2013, 03:47 AM   #1
baldbull
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glad that my squat is strating to come back to me
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Default Current Supplemantation

Animal Paks-Multi
Joints-Animal Flex, fish oil
Fat Burner-Roxy Lean
Aminos-Blox
Protein-Monster Milk
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Old 08-11-2013, 04:33 PM   #2
Ramrod
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Quote:
Originally Posted by baldbull View Post
Animal Paks-Multi
Joints-Animal Flex, fish oil
Fat Burner-Roxy Lean
Aminos-Blox
Protein-Monster Milk
Not bad... I'd ditch the Fat Burner thou... Fat Burners will only burn around an extra 300 calories a Day... If you can't find were to cut 300 Calories out of your Diet and you need to lose weight... Your doing it wrong.

Invest in a pre-workout if you a little pick me up or energy for your workouts. Most pre-workouts have other stuff that will help build muscle and recover faster.
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Old 08-12-2013, 01:00 PM   #3
brad1224
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^^^agree, great point
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Old 08-12-2013, 10:16 PM   #4
baldbull
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glad that my squat is strating to come back to me
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you you guys are right, however i need energy working nights w the roxy lean haha
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Old 02-21-2014, 02:33 AM   #5
baldbull
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glad that my squat is strating to come back to me
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baldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good posts
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2/21

c4
muscle milk
fish oil
one a day
triflex
xendadrene
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Old 02-21-2014, 07:18 AM   #6
fenrisulfr
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Now ultra omega 3
5000 iu vitamin D

Preworkout
Bcaa
Creatine mono
Protein

Another ultra omega 3
Multivitamin if I didn't eat enough fruits and veggies

Last edited by fenrisulfr; 02-21-2014 at 10:08 AM.
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Old 02-21-2014, 12:35 PM   #7
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I eat a lot of chicken!

I take in about 100grams a day in whey shakes.
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Old 02-21-2014, 03:18 PM   #8
linedriver465
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Morning
Multivitamin - 1/2 dose
Fish Oil - 3g EPA/DHA
Vitamin D - 5000 IUs

Pre-WO
Creatine Mono - 5g
Caffeine - 200-300mg

Pre-Bed
Magnesium Citrate - 400mg
Zinc - 30mg
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Old 02-21-2014, 08:46 PM   #9
jdmalm123
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AM
D3
Vit C
B-Complex

PM
Vit C
Fish Oil
Zinc

Creatine and Pre-workout
Whey
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Old 02-21-2014, 10:52 PM   #10
Squatter
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Greens+ Smart & Fit Superfood w/Vanilla Chai
Collagen
Royal Jelly/Bee Pollen
Silver Biotics
Chia/Flax/Hemp seed
Co Q10
A few other misc. items like Vitamin D, etc.
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