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Old 09-27-2013, 03:56 PM   #51
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AM BW: 212

SUMO DEADLIFTS
135x2x5
185x5
225x4
250x3
290x2
330x1
345x1
365x2, w/ belt pulled a double because the first rep felt so good. Never pulled 365 off the floor that fast. Here's videos of the three singles:
275x3x3, deficit from 45 lb plate pulled conventional.

this was actually supposed to be 350 but I got distracted and forgot to put the 5lb plate on this side, whoops.

PULL/CHINUPS
pull upsx5x2
chin upsx2x3

AB ROPE CRUNCHES
70x5
80x5
90x5
100x5, decided to cut the volume on this and try and go for more intensity. Definitely challenging in a different way.
alternated all sets with 30 second weighted planks using a 25lb plate.

STIFF LEGGED DEADLIFTS
135x5
185x2x5, they were filming something for Comedy Central in the gym. I wanted to do front squats but they were filming where all the heavy dumbbells were.

DB CURLS
30x5x5, decided to cut volume on these and raise intensity.


That concludes a really good and productive week of training for me. time to eat.
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Old 09-27-2013, 03:56 PM   #52
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Originally Posted by DoomXIII View Post
You will have 225 in the bag, just don't jump the gun.
Thanks Jimmy, your guidance is surely a help!
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Old 09-27-2013, 04:55 PM   #53
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Also, in honor of the Olympia here's my best pose. Phil who!? Just kidding... Forgive the messy apartment, it's cleaning day tomorrow.

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Old 09-28-2013, 11:12 AM   #54
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Good pulling. Head's a little forward causing the hips to come up a bit, but overall solid form.
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Old 09-28-2013, 05:25 PM   #55
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Good pulling. Head's a little forward causing the hips to come up a bit, but overall solid form.
Thanks for the feedback. Forward as in over the bar?
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Old 10-01-2013, 08:30 AM   #56
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Here's yesterdays log, got done real late so I didn't have time to do this last night.

SQUATS
45x2x8
135x5
175x5
205x4
240x3
265x2
345x1, belt
350x1, belt
365x1, belt didn't feel particularly hard but my form was a little off. V
290x2x3, pause reps.
190x20

Videos:
345
350
365
290 pause reps

AB ROPE CRUNCHES/WEIGHTED PLANKS
70x5
80x5
90x5
100x2x5, alternating sets with a 25lb 30 second weighted plank.

DB CURLS
25x5
30x5
35x5
30x5
25x5

PULL UPS/CHIN UPS
Did 1 weighted pull up with a 25 plate and 2 weighted chin ups with a 25 plate.

Pull upsx4x2
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Old 10-01-2013, 09:02 AM   #57
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nice work mate, and good progression from the begining of the log too... looking good
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Old 10-01-2013, 09:29 AM   #58
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nice work mate, and good progression from the begining of the log too... looking good
thanks man! I appreciate the encouragement.
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Old 10-02-2013, 08:00 PM   #59
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AM BW 214, i'm not sure what's going on with my weight but I see to be gaining faster than I was? Although I'm eating exactly the same, I track everything I eat and account for all my macros. My theory is that since I stopped all the volume from BBB I'm seeing the gains from that due to recovery? I don't know, thoughts?

Shoulder was bugging the hell out of me all day so I just worked through it.

BENCH
45x3x8
100x5
115x4
135x3
145x2
190x1
195x1
205x1, w/ commands. Came up pretty fast, still have a lot of work to go.
160x15, got one more rep than last time.

I'm not sure but I think I respond better to more frequent benching. Trying to find a way to work in benching twice a week possibly leading up to the meet.

OHP
45x2x5
110x5
120x5
135x6
80x2x10

FACE PULLS
70x10
80x10
90x2x5, alternated sets with side lateral raises...

SIDE LATERAL RAISES
15x4x10

DIPS
BWx5
w/45LB plate x4x5

Pretty good training session over all.
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Old 10-04-2013, 07:56 PM   #60
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Default Meet Prep - Week 3

AM BW: 211.5

DEADLIFTS
ALL SUMO
135x2x5
180x5
215x4
255x3
290x2
350x1, belt
360x1, belt
370x3, belt. Deviated from program slightly. I'm shooting for 370 for my opener and felt really good so decided to hit it for a triple. Came up really fast
315x2x3, holy shit 315 has NEVER felt this easy. Straight up ripping these off the floor with little effort. I was more psyched on these than the 370.

350
360
370x3
315x2x3

BARBELL FRONT SQUATS
45x2x5
95x2x5
105x5, first time ever really messing with these. Felt good but definitely need to work on form

DB SHRUGS
80x10
90x2x10

DB CURLS
25x3x10


Another solid week. Training has felt so good and productive lately. I'm getting amped for the meet, 5 weeks away!

Last edited by TitleFight; 10-04-2013 at 08:02 PM.
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