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Old 11-03-2013, 04:30 PM   #1
mustafa604
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Default Mustafa604 Training Log

Starting a log for my training i start tomorrow Monday November 4th 2013

Bench Press

Squat

Deadlifts


Short & Simple
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Old 11-03-2013, 04:32 PM   #2
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I'm along for the ride to follow your progress. lets do this!
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Old 11-03-2013, 04:32 PM   #3
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Will follow along. Good luck reaching your goals.
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Old 11-03-2013, 04:33 PM   #4
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Simple is a perfect way to start. I made my best gains when I was younger by sticking to squatting, pressing, and pulling.

Nothing fancy, just hit three movements twice a week, and pushed progression.
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Old 11-03-2013, 05:33 PM   #5
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Good luck with training tomorrow.
Ill be following along.
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Old 11-04-2013, 02:42 AM   #6
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Enjoy the ride, Mustafa. Smash effin' weights.
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Old 11-04-2013, 06:02 AM   #7
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Best of luck reaching your goals, it can be done and your gonna prove it.
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Old 11-04-2013, 10:26 AM   #8
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lets do it brotha..along for the ride
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Old 11-08-2013, 03:07 AM   #9
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Hey mustafa, hows your training going?
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Old 11-08-2013, 03:14 AM   #10
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Quote:
Originally Posted by syn View Post
Hey mustafa, hows your training going?
Hey syn training is going well. Still haven't started the program yet gonna start tomorrow (friday) reason tues, wed, thu my friend wanted me to workout with him and he does random workouts no plan. So I workout with him but he doesn't do squats or deadlift or bench press I want to tell him I dont want to workout with him but dont know how. I did leg press with him it was my first time I pulled 580lbs which I was shocked to do it 6 reps. Thanks for checking up and giving motivation syn
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