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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

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Old 01-10-2014, 03:58 PM   #1
OHDL
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Default What's in your shopping/grocery bag?

I need some idea of what foods to get when shopping and I am curious to know what others at MAB are eating and what makes up the bulk of their diet throughout the week!

I'll start:

lots of Ground beef
lots of Milk
18 + eggs
Peanut butter
Butter
sweet potatoes
white potatoes
bacon
Almonds
banannas
kiwis
oranges
broccoli
cheese
coffee
cream

This is my shopping list 99 % of the time. I tend not to buy junk as im more likely to eat it if its there, though i did buy nutella this week Thanks MAB
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Old 01-10-2014, 04:16 PM   #2
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Similar to my list. I would add some chicken and if on sale some fish.

Nutella with some vanilla or unflavored whey makes an incredible sludge, if you have the carbs left to eat it.
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Old 01-10-2014, 04:24 PM   #3
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what's your spice and condiment game looking like?

Spices: curry, pepper, salt, cayenne, italian seasoning, cumin
Condiments: mustard, sriracha, soy sauce, rice vinegar

If you're looking for a delicious high fat dairy option, check out creme fraiche. Good under high heat and adds a rich element to any dish.

Yogurt (probiotics!)
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Old 01-10-2014, 04:46 PM   #4
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My shopping bag looks like this

Meat, Steaks and Chops from all kinds of animals
Milk, around 10 litres per week
Nuts, They are my snack food
Jerky, Also snack food
Veggies, all of them
Cheese, 1/2 a kg per week
Chicken Sandwiches, Post training food
Pizza, Also Post training food
Yoghurt, heaps of the stuff
Crackers, they go with cheese
Eggs, For breakfast
Butter, to cook eggs in
Cream Cheese, also go on crackers
Fruit, Mrs said so
Bread
Protein Powder
1x Pack of Biscuits,
Muesli Bars
Delli meat for my lunch's
Cans of Tuna
Rice, to go with Tuna
Cans of Chilli


I think that's about it really.
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Old 01-10-2014, 05:35 PM   #5
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Milk
Minced beef
Instant noodles
Golden nuggets

Student struggles haha
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Old 01-10-2014, 05:54 PM   #6
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at the pinnacle of my bulk these were some of my goto things

milk (semi skim)
chicken
beef
pasta (high in fibre)
random veggies
cornflakes
yoghurt

Quote:
Originally Posted by linedriver465 View Post
what's your spice and condiment game looking like?

Spices: curry, pepper, salt, cayenne, italian seasoning, cumin
Condiments: mustard, sriracha, soy sauce, rice vinegar

If you're looking for a delicious high fat dairy option, check out creme fraiche. Good under high heat and adds a rich element to any dish.

Yogurt (probiotics!)
creme fraiche tastes good in ANYTHING I swear.
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Old 01-10-2014, 06:26 PM   #7
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Very similar to your list OHDL.

But I rotate similar items.

Greek yogurt
Kiwi
Pineapple
Bananas
Cashew nuts
Pistachio nuts
Rice crackers
Frozen green beans/peas
Chicken
Porkchops
Turky mince
Rice
Various beans
Houmous
Avocado
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Old 01-10-2014, 11:28 PM   #8
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Aaaall da meats (inc. a lot of mince, aka ground beef)
Lots of milk
Other dairy too (butter, sour cream, cheese, cream, icecream, etc.)
Dozens of [free range] eggs, for breakfasts and cooking general
All kinds of fresh veges, all the time
Some fresh fruit when it's good
Tins of things, like diced tomato, tomato paste, and beans
Nuts for snackin' on
Bread (all the time)
Rice (less often)
Pasta (even less often)
Extra virgin olive oil
Tea
Coffee
Whatever herbs/spices/condiments are needed, or running out
... and an assortment of other various things - always the above stuff though


Otherwise, I also buy pure whey protein powder online in bulk, and go fishing for - you guessed it - fresh fish.
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Old 01-11-2014, 12:33 AM   #9
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My shopping list every week:
8lbs boneless pork chops
6 boxes of Suddenly Salad
2-3 bottles of various sauces for the pork chops
1 case of bottled water
1 tub protein powder
4 gallons of 2% milk
15 packs of ramen noodles

That's my share of the groceries. Of course, my wife cooks dinner every night and I eat that as well as raiding the kids' sweets when they aren't looking. We are going to a new bargain foods place tomorrow to shop, so my list may change. They have 3lbs of boneless chicken tenders for $1.99 and 10lbs of boneless pork chops for $10.99. If they have deals that good on beef, I will have more beef come next week.
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Old 01-11-2014, 02:12 AM   #10
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My fortnightly shopping list;

Beef mince
Four bean mix
Mushrooms
Carrots
Broccoli
Cauliflower
Greek yoghurt (low fat, it's easier)
Eggs
Wholegrain wraps
Cheese
Some sort of spice mix.
Protein powder

Boring but easy.

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