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Old 08-04-2013, 02:32 AM   #1
JumpmanRugs
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This is from my log I just started!! I was introduced to the site by BBOD as I've been following his youtube for a long time.


Hello everybody, as I'm sure you have guessed I am new here!!

I am a basketball player from England, UK.

I'm just going to bullet point information here so it's quicker

- 4 years ago I started playing basketball and I couldn't even make a lay up next to the basket, now I'm receiving offers from around the world from professional teams.

- I began lifting weights to supplement my basketball about 3.5 years ago.

- I've always suffered from eating disorders (an article is going up for a charity soon about my past experiences, I'll post it here for anybody interested) and in the last 4 years I have gone from 120lbs to around 195-200lbs at the moment.

- I have always been extremely in athletic, when I first picked up a ball about 4.5 years ago my vertical was 12 inches (new one listed below) as I was anorexic and bulimic, with a 6 ft 9 armspan. I'm a little long limbed lol. I have attached a picture so you have an idea...

- My current stats are as follows:

Height: 6 ft 2
Weight: 193lbs
Vertical jump: 34 Inches (standing) & 37 inches (1 step in)
Deadlift: 385lbs
Bench: 231lbs (2 reps)
Squat: Unsure as I've been front Squatting

My current plan is a strength building plan, focused on explosive power, getting stronger and more powerful. It has some resemblance to the conjugate method but my twist based on what I know of my body! I'm currently trying to cut a bit of body fat, but I'm happy with where I'm at about now (Id say 10% to be safe, but I feel great) although I would like to drop to 7% ish as the season starts.

My dream is to play progressional basketball while inspiring others to become the strongest version of themselves.

Many have said I have inspired or motivated them and that is what I will continue to do, I taught myself to play basketball and didn't have help until I met my girlfriend, and I want to give back an help others (hence the YouTube) and just make Somebody's life a bit better!!

I'm hoping you guys won't mind me logging my basketball and weight workouts on here.

Any questions, just ask!! Thank you for reading!!





Make each day your masterpiece

YouTube.com/JRKDMG
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Old 08-04-2013, 02:34 AM   #2
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Click image for larger version

Name:	ImageUploadedByTapatalk1375601643.602895.jpg
Views:	27
Size:	185.9 KB
ID:	10499

Forgot to attach the picture first time around!!


Make each day your masterpiece

YouTube.com/JRKDMG
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Old 08-04-2013, 09:36 AM   #3
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Welcome to the forum, I can't wait to see more posts from ya.

Keep up the good work.
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Old 08-04-2013, 10:22 AM   #4
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Welcome !
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Old 08-04-2013, 10:44 AM   #5
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Welcome aboard. I played a lot of basketball in my days. Squats helped my sprinting and leaping abilities.

Looking forward to the log. Let us know if we can help.
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Old 08-04-2013, 03:07 PM   #6
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Welcome to the forum
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I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.
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[Today 05:50 PM] BendtheBar: Write that quote down
[Today 05:50 PM] BendtheBar: If I am going to be a bro, I am going to be the best
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Old 08-04-2013, 03:31 PM   #7
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Hi
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Old 08-04-2013, 05:03 PM   #8
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Welcome to the board...
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Old 08-05-2013, 08:13 AM   #9
JumpmanRugs
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Quote:
Originally Posted by Cutty View Post
Welcome to the forum, I can't wait to see more posts from ya.

Keep up the good work.
Thank you, I appreciate that!

Quote:
Originally Posted by Hunterace View Post
Welcome !
Thank you!

Quote:
Originally Posted by BendtheBar View Post
Welcome aboard. I played a lot of basketball in my days. Squats helped my sprinting and leaping abilities.

Looking forward to the log. Let us know if we can help.
Thank you BTB!! That's very much appreciated! Was it college you played in? I remember watching the video a long time ago! Squats certainly did help everything for me! That's where I got everything from!

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Welcome to the forum
Thank you!

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Hi
Thanks!

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Originally Posted by 1morerep View Post
Welcome to the board...
Thank you!
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Old 08-05-2013, 10:20 AM   #10
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Welcome, great transformation.
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