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Old 08-02-2013, 05:17 PM   #11
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Here is my view's. I shot this awhile ago and I warn you the audio on this video really sucks so plan on listening carefully. And as you can see I definitely use the 'elbows down' queue however I combine it with other key points...but I certainly am not "parroting" my opinion as you can tell I'm using it as part of a bigger picture approach.

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Old 08-03-2013, 04:30 AM   #12
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That's a great video. It sounds like what you are trying to say in the video, relative to the topic of this thread, is that pulling the elbows down activates the mid back and lats which is the most important part. I have never heard that before and it is not something I have thought about while squatting. I will have to give it a go next time I am under the barbell.
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