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Old 10-14-2013, 05:19 PM   #81
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this sunday oct 20. its in boca raton
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11 reps. bet i could more but this is my first dip exercise in months so after the 11th rep my body was like stop please.
http://www.youtube.com/watch?v=WqaaH4n_H5w
Congrats man! You're gonna kill it this weekend!
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Old 10-15-2013, 08:51 PM   #82
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So something came in the mail today...

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...lots of packing peanuts....

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Bad ass shaker cup! Thanks Randall!
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Old 10-15-2013, 09:17 PM   #83
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I got nothing yet
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Old 10-15-2013, 10:23 PM   #84
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I got nothing yet
I shipped Henry's from my place, yours is coming from HQ. Let me know if you don't have it by tomorrow and I'll make sure it's en route.

@Henry, awesome glad it got there.
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Old 10-21-2013, 01:49 PM   #85
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Might be time to check on it.
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Old 10-21-2013, 05:43 PM   #86
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@Fen, getting that straightened out.

Everyone else, lets see some dips! We need a winner for this month.
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Old 11-01-2013, 07:26 PM   #87
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No winner this month. Gonna switch things up a little this month and divide up some weight classes. I still need to finalize the classes and event, I'll have the challenge up NLT Monday.
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Old 11-01-2013, 08:45 PM   #88
fenrisulfr
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No winner this month. Gonna switch things up a little this month and divide up some weight classes. I still need to finalize the classes and event, I'll have the challenge up NLT Monday.
Why didn't Zach90 win?
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Old 11-01-2013, 11:12 PM   #89
Randoja
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Why didn't Zach90 win?
He has, since entering, been banned from the forum.
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Meet PR's:451/270/501 (181) 479/270/529 (198) Best Total: 1212@181 1278@198
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Old 11-05-2013, 04:47 PM   #90
Randoja
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Ok new challenge time. This will be bench press for reps. This month the challenge will run a little different. There are 3 weight classes <200, 200-250, and 250+. Each class will use a different weight that is the same for everyone in that class. Shaker and mystery prize for beating my reps are both on the table this month. I'm trying to use the weight class idea to make this challenge fair and more fun for everyone. If you have any feedback on class divisions or future weights and challenges please don't hesitate to let me know. I'll be doing my entry tomorrow. Lets see some benching!

<200 uses 200lbs
200-250 uses 250lbs
250+ uses 300 lbs
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Meet PR's:451/270/501 (181) 479/270/529 (198) Best Total: 1212@181 1278@198
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