Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 10-10-2013, 01:48 PM   #511
jiorio95
jiorio95
has no status.
Senior Member
Max Brawn
Points: 5,395, Level: 47 Points: 5,395, Level: 47 Points: 5,395, Level: 47
Activity: 56% Activity: 56% Activity: 56%
 
jiorio95's Avatar
 

Join Date: Mar 2013
Location: Syracuse, NY
Posts: 1,752
Fav Exercise: Squat
My Mood: Mellow
Reputation: 112744
jiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master member
Default

Great work! Keep at it, PR's are flowing.
jiorio95 is online now   Reply With Quote


Share with Facebook
Sponsored Links
Old 10-10-2013, 03:13 PM   #512
EliteDreams
EliteDreams
Anything worth doing is worth overdoing
Moderation is for cowards
Max Brawn
Points: 12,169, Level: 72 Points: 12,169, Level: 72 Points: 12,169, Level: 72
Activity: 42% Activity: 42% Activity: 42%
 
EliteDreams's Avatar
 

Join Date: Nov 2012
Location: N Ga Mountains
Posts: 5,113
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Steak
My Mood: Asleep
Reputation: 410485
EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!
Default

Nice benching!

This log could use some carbs though
__________________
"Thats you, a new creation born of tragedy, but capable of greatness." - jdmalm123


The gates of hell have been unlocked, headstones pushed aside!
EliteDreams is online now   Reply With Quote


Share with Facebook
Old 10-11-2013, 01:08 AM   #513
markievicz
markievicz
is a Squataholic
Senior Member
Max Brawn
Points: 12,728, Level: 73 Points: 12,728, Level: 73 Points: 12,728, Level: 73
Activity: 12% Activity: 12% Activity: 12%
 
markievicz's Avatar
 

Join Date: Nov 2011
Location: Ireland
Posts: 4,135
Training Exp: 2.5yrs
Fav Exercise: OHP
My Mood: Lurking
Reputation: 236629
markievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master member
Default

Good press work Jay.

Also, that chart looks like some great work
__________________
Training Log

Twitter: @markievicz5
YouTube: Markievicz5
markievicz is online now   Reply With Quote


Share with Facebook
Old 10-11-2013, 02:17 PM   #514
Hunterace
Hunterace
is mental!!!
I'm quitting next week!
Max Brawn
Points: 17,043, Level: 83 Points: 17,043, Level: 83 Points: 17,043, Level: 83
Activity: 6% Activity: 6% Activity: 6%
 
Hunterace's Avatar
Default

Thanks everyone
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
Hunterace is online now   Reply With Quote


Share with Facebook
Old 10-11-2013, 02:22 PM   #515
Hunterace
Hunterace
is mental!!!
I'm quitting next week!
Max Brawn
Points: 17,043, Level: 83 Points: 17,043, Level: 83 Points: 17,043, Level: 83
Activity: 6% Activity: 6% Activity: 6%
 
Hunterace's Avatar
Default


10-11-13
Ironman Meet Training
BtB's
P-Poopy-Doo Doo Routine
Week 8, Day 3
*
Deadlifts
Heavy Day
135x 3
225x 2
315x 1
*
365x 1 ...vid but not posting cause who cares, nothing special.
335x 1
335x 1
335x 1
335x 1
335x 1
*
Done. Maybe 20 minutes total. Skipped 2/3 of workout, including my favorite Power Shrugs. Head sucks and was/is killing me. But I did something, so hurray.
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
Hunterace is online now   Reply With Quote


2 members found this post helpful.
Share with Facebook
Old 10-11-2013, 02:24 PM   #516
5kgLifter
5kgLifter
loves teddy bears...
Kettlebells' Angel !!!!
Max Brawn
Points: 23,645, Level: 94 Points: 23,645, Level: 94 Points: 23,645, Level: 94
Activity: 11% Activity: 11% Activity: 11%
 
5kgLifter's Avatar
 
Checkers Champion! Mario Kart Extreme! Champion! NG Holdem Champion! Javelin Champion! Mouse Batting Champion! Keno Champion!
Join Date: Dec 2010
Posts: 13,928
Training Type: Other
My Mood: Cynical
Reputation: 646483
5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!
Default

Nice work getting a workout in, most wouldn't even try, under similar circumstances!
__________________
36.5 kg /80.3 lb Middle-Finger DL (right hand)...
5kgLifter is offline   Reply With Quote


Share with Facebook
Old 10-11-2013, 03:20 PM   #517
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,468,414, Level: 100 Points: 1,468,414, Level: 100 Points: 1,468,414, Level: 100
Activity: 41% Activity: 41% Activity: 41%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,242
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2555258
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Poopy do. Good to see you making hay and posting boobies.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


Share with Facebook
Old 10-11-2013, 03:41 PM   #518
HumanHorrorFilm
HumanHorrorFilm
has no status.
Wolfman of Ironsport
Max Brawn
Points: 7,779, Level: 59 Points: 7,779, Level: 59 Points: 7,779, Level: 59
Activity: 6% Activity: 6% Activity: 6%
 
HumanHorrorFilm's Avatar
 

Join Date: Jan 2010
Location: Philadelphia, PA
Posts: 1,646
My Mood: Aggressive
Reputation: 82482
HumanHorrorFilm is a lifting beastHumanHorrorFilm is a lifting beastHumanHorrorFilm is a lifting beastHumanHorrorFilm is a lifting beastHumanHorrorFilm is a lifting beastHumanHorrorFilm is a lifting beastHumanHorrorFilm is a lifting beastHumanHorrorFilm is a lifting beastHumanHorrorFilm is a lifting beastHumanHorrorFilm is a lifting beastHumanHorrorFilm is a lifting beast


Default

You made it in and got the most important shit done, all that matters.
__________________
"Before the Beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called Man. And to each generation was born a Creature of Light and a Creature of Darkness... and great armies clashed by night in the ancient war between good and evil. There was magic then. Nobility. And unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason."



Reigning Undisputed MAB Beard Champion

HumanHorrorFilm is offline   Reply With Quote


Share with Facebook
Old 10-11-2013, 04:02 PM   #519
KD5NFW
KD5NFW
aka Buttercup
13 in 15
Max Brawn
Points: 11,953, Level: 71 Points: 11,953, Level: 71 Points: 11,953, Level: 71
Activity: 52% Activity: 52% Activity: 52%
 
KD5NFW's Avatar
 

Join Date: Nov 2012
Location: DFW
Posts: 4,284
Training Exp: 3
Training Type: ARGH!!!
Fav Exercise: yes
Fav Supp: meat
My Mood: Lurking
Reputation: 363851
KD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite member
Default

Yes thank you for the boobies
KD5NFW is online now   Reply With Quote


Share with Facebook
Old 10-11-2013, 04:21 PM   #520
LtL
LtL
is loving life.
SHFW
Max Brawn
Points: 36,169, Level: 100 Points: 36,169, Level: 100 Points: 36,169, Level: 100
Activity: 18% Activity: 18% Activity: 18%
 
LtL's Avatar
 

Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 11,915
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood: Cheerful
Reputation: 452810
LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!


Default

Great to see you lifting.
__________________
Proudly sponsored by Muscle and Brawn and Lifestyle Focus.
Ask me about Ark products.
www.liftingtolive.com
LtL is online now   Reply With Quote


Share with Facebook
Reply

Bookmarks


Similar Threads
Thread Thread Starter Forum Replies Last Post
Training for SPF Ironman Pro- day corey_hayes Training Logs 35 01-09-2013 11:03 AM
Westside 6wks out from Ironman Mr.Silverback Powerlifting & Strength Training 2 01-26-2012 04:36 PM
Eric B. at the Ironman Rich Knapp Muscle Building and Bodybuilding 6 01-30-2011 11:05 AM
IRONMAN Magazine Naturally set for Jan 29 Gladiatrix General Board 0 10-08-2010 06:32 PM
Moe El Moussawi enters the 2010 Ironman Big Wangowski General Board 0 11-09-2009 01:56 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 04:48 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.