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Old 08-05-2013, 04:11 AM   #141
Dray
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is in ur base building
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Awesome work, Jay.

That's some strong deads and shrugs right there.
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Old 08-05-2013, 07:09 AM   #142
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Nice work, Hunter. Big deads, squats for fun and HUGE shrugs! What's not to like.
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Old 08-05-2013, 07:44 AM   #143
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There you go! Awesome Job!!!
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Old 08-05-2013, 09:46 AM   #144
Hunterace
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Quote:
Originally Posted by ravimolasaria View Post
Very very strong DLs Jay ... good volume on Squats too. You are killing those shrugs lately ... keep pushing your limits buddy ...
Thanks Ravi!

Quote:
Originally Posted by EliteDreams View Post
PRs and women. Every session is closer to a great meet.
Thanks Ben!

Quote:
Originally Posted by Dray View Post
Awesome work, Jay.

That's some strong deads and shrugs right there.
Thanks Dray!

Quote:
Originally Posted by jiorio95 View Post
Nice work, Hunter. Big deads, squats for fun and HUGE shrugs! What's not to like.
Thanks J!

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There you go! Awesome Job!!!
Thanks OR!

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8-4-13
Ironman Meet Training
*
Sumo Deadlifts
135x 3
135x 3
*
225x 1
225x 1
*
315x 1
*
405x 1
*
Straps off
425x 1 PR ...vid. Just wanted to stand up with something heavier without the straps for confidence in my grip and because I'm pissed! Looked bad, felt good!
*
Squats
135x 5
135x 5
135x 5 ...just because!
*
Power Shrugs
475x 7 PR ...vid. Was going to do 3 sets of 405x 10, but changed my mind!
405x 10
*
Done! !1 hour on the dot! I've got nothing good to say really! I will not lose the mental or physical war, but I'm sure getting my ass kicked all to hell right now!!!
*
Vid
*
http://www.youtube.com/watch?v=8rMdH...yer_detailpage

8-4-13
Ironman Meet Training
*
45 minutes cutting the grass. Skipped trimming, was tired and head said F this crap!
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Old 08-05-2013, 10:39 AM   #145
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keep at it Jay.....things will only go up!
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Old 08-05-2013, 12:10 PM   #146
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Solid work Jay
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Old 08-05-2013, 08:15 PM   #147
Hunterace
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Quote:
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keep at it Jay.....things will only go up!
Thanks Marvin!

Quote:
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Solid work Jay
Thanks Swede!
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Old 08-05-2013, 08:51 PM   #148
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Great job today Jay. It is always cool to see where others workout. How are the headaches?
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Old 08-05-2013, 10:12 PM   #149
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Way to get it done on an off day!

Sumo was smooth!
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Old 08-06-2013, 12:28 AM   #150
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Congratz on the big Pull Jay - it looked pretty good to me from the front.

However, I have to reiterate, I think you need to get away from doing singles on deads as well. Doing some reasonable rep work of 3-5 reps will get you stronger than doing singles. OR taught me the value of repwork and I think it will work better for you. This will be the last time I mention it as I will not become a nag.
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Meet PR's: (Nov 2012)
Squat 403 lbs
Bench: 253 lbs
Deadlift: 463 lbs
Total: 1119 lbs

Gym PR's:
Squat: 495 lbs
Bench: 290 lbs
Deadlift: 510 lbs
Total: 1295 Lbs
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