Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 08-05-2013, 04:11 AM   #141
Dray
Dray
is squatting again! : )
Senior Member
Max Brawn
Points: 9,965, Level: 66 Points: 9,965, Level: 66 Points: 9,965, Level: 66
Activity: 64% Activity: 64% Activity: 64%
 

Join Date: Feb 2013
Location: tldu
Posts: 3,754
Training Exp: 2
Training Type: Fullbody
Fav Exercise: squat
Reputation: 234683
Dray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master member
Default

Awesome work, Jay.

That's some strong deads and shrugs right there.
__________________
39, 6'2", ~215lbs

My training log
Dray is online now   Reply With Quote


1 members found this post helpful.
Share with Facebook
Sponsored Links
Old 08-05-2013, 07:09 AM   #142
jiorio95
jiorio95
has no status.
Senior Member
Max Brawn
Points: 5,936, Level: 49 Points: 5,936, Level: 49 Points: 5,936, Level: 49
Activity: 56% Activity: 56% Activity: 56%
 
jiorio95's Avatar
 

Join Date: Mar 2013
Location: Syracuse, NY
Posts: 1,935
Fav Exercise: Squat
My Mood: Mellow
Reputation: 128436
jiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master member
Default

Nice work, Hunter. Big deads, squats for fun and HUGE shrugs! What's not to like.
jiorio95 is online now   Reply With Quote


1 members found this post helpful.
Share with Facebook
Old 08-05-2013, 07:44 AM   #143
Off Road
Off Road
has no status.
Senior Member
Max Brawn
Points: 17,091, Level: 83 Points: 17,091, Level: 83 Points: 17,091, Level: 83
Activity: 1% Activity: 1% Activity: 1%
 
Off Road's Avatar
 
Tournaments Won: 9

Join Date: Jul 2011
Posts: 7,607
Reputation: 786994
Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!


Default

There you go! Awesome Job!!!
Off Road is offline   Reply With Quote


1 members found this post helpful.
Share with Facebook
Old 08-05-2013, 09:46 AM   #144
Hunterace
Hunterace
is mental!!!
I'm quitting next week!
Max Brawn
Points: 17,292, Level: 83 Points: 17,292, Level: 83 Points: 17,292, Level: 83
Activity: 5% Activity: 5% Activity: 5%
 
Hunterace's Avatar
Default

Quote:
Originally Posted by ravimolasaria View Post
Very very strong DLs Jay ... good volume on Squats too. You are killing those shrugs lately ... keep pushing your limits buddy ...
Thanks Ravi!

Quote:
Originally Posted by EliteDreams View Post
PRs and women. Every session is closer to a great meet.
Thanks Ben!

Quote:
Originally Posted by Dray View Post
Awesome work, Jay.

That's some strong deads and shrugs right there.
Thanks Dray!

Quote:
Originally Posted by jiorio95 View Post
Nice work, Hunter. Big deads, squats for fun and HUGE shrugs! What's not to like.
Thanks J!

Quote:
Originally Posted by Off Road View Post
There you go! Awesome Job!!!
Thanks OR!

Quote:
Originally Posted by Hunterace View Post

8-4-13
Ironman Meet Training
*
Sumo Deadlifts
135x 3
135x 3
*
225x 1
225x 1
*
315x 1
*
405x 1
*
Straps off
425x 1 PR ...vid. Just wanted to stand up with something heavier without the straps for confidence in my grip and because I'm pissed! Looked bad, felt good!
*
Squats
135x 5
135x 5
135x 5 ...just because!
*
Power Shrugs
475x 7 PR ...vid. Was going to do 3 sets of 405x 10, but changed my mind!
405x 10
*
Done! !1 hour on the dot! I've got nothing good to say really! I will not lose the mental or physical war, but I'm sure getting my ass kicked all to hell right now!!!
*
Vid
*
http://www.youtube.com/watch?v=8rMdH...yer_detailpage

8-4-13
Ironman Meet Training
*
45 minutes cutting the grass. Skipped trimming, was tired and head said F this crap!
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
Hunterace is offline   Reply With Quote


Share with Facebook
Old 08-05-2013, 10:39 AM   #145
moeheep
moeheep
wants a 900lb Total
Senior Member
Max Brawn
Points: 9,512, Level: 65 Points: 9,512, Level: 65 Points: 9,512, Level: 65
Activity: 6% Activity: 6% Activity: 6%
 
moeheep's Avatar
 

Join Date: Jun 2012
Location: Hastings, Florida
Posts: 3,351
Training Exp: 1.5 years
Training Type: Powerlifting
Fav Exercise: DEADS
Fav Supp: Condense
My Mood: Amazed
Reputation: 321283
moeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite member
Default

keep at it Jay.....things will only go up!
__________________
Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 325
Bench = 210
Dead = 353
Total = 888

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
moeheep is offline   Reply With Quote


1 members found this post helpful.
Share with Facebook
Old 08-05-2013, 12:10 PM   #146
big_swede
big_swede
Strongman
Senior Member
Max Brawn
Points: 33,805, Level: 100 Points: 33,805, Level: 100 Points: 33,805, Level: 100
Activity: 39% Activity: 39% Activity: 39%
 
big_swede's Avatar
 

Join Date: Apr 2010
Location: sweden
Posts: 11,626
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
My Mood: Yeehaw
Reputation: 455071
big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!


Default

Solid work Jay
__________________
big_swede is online now   Reply With Quote


1 members found this post helpful.
Share with Facebook
Old 08-05-2013, 08:15 PM   #147
Hunterace
Hunterace
is mental!!!
I'm quitting next week!
Max Brawn
Points: 17,292, Level: 83 Points: 17,292, Level: 83 Points: 17,292, Level: 83
Activity: 5% Activity: 5% Activity: 5%
 
Hunterace's Avatar
Default

Quote:
Originally Posted by moeheep View Post
keep at it Jay.....things will only go up!
Thanks Marvin!

Quote:
Originally Posted by big_swede View Post
Solid work Jay
Thanks Swede!
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
Hunterace is offline   Reply With Quote


Share with Facebook
Old 08-05-2013, 08:51 PM   #148
bamazav
bamazav
Dog House Training, home of the WalkerDips!Geezers Rule!
Bigger, Stronger, BAMA!
Max Brawn
Points: 26,367, Level: 97 Points: 26,367, Level: 97 Points: 26,367, Level: 97
Activity: 14% Activity: 14% Activity: 14%
 
bamazav's Avatar
 

Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 4,886
Training Exp: 5
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
My Mood: Amazed
Reputation: 221474
bamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master member


Default

Great job today Jay. It is always cool to see where others workout. How are the headaches?
__________________
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

2014 100%RAW American Challenge, May 31, 2014:
Squat 292
Bench 176
Deadlift 375 PR
Total - 843 at 50 yrs 199.6 lbs

Shooting for a 900+ total for next meet. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
bamazav is offline   Reply With Quote


1 members found this post helpful.
Share with Facebook
Old 08-05-2013, 10:12 PM   #149
jdmalm123
jdmalm123
one rep is plenty!
Less is More
Max Brawn
Points: 13,042, Level: 74 Points: 13,042, Level: 74 Points: 13,042, Level: 74
Activity: 13% Activity: 13% Activity: 13%
 
jdmalm123's Avatar
 
Yeti Sports 1 Long Ass Shot Champion!
Join Date: Jan 2010
Location: Colorado
Posts: 3,877
Training Exp: not enough
Training Type: Powerbuilding
Fav Exercise: All of 'em
Fav Supp: Milk shake
My Mood: Lurking
Reputation: 402686
jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!


Default

Way to get it done on an off day!

Sumo was smooth!
__________________
Balance
jdmalm123 is offline   Reply With Quote


1 members found this post helpful.
Share with Facebook
Old 08-06-2013, 12:28 AM   #150
Squatter
Squatter
is a Crazy Canuck
Squatatron
Max Brawn
Points: 27,140, Level: 97 Points: 27,140, Level: 97 Points: 27,140, Level: 97
Activity: 83% Activity: 83% Activity: 83%
 
Squatter's Avatar
 

Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 9,897
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
My Mood: Happy
Reputation: 719517
Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!
Default

Congratz on the big Pull Jay - it looked pretty good to me from the front.

However, I have to reiterate, I think you need to get away from doing singles on deads as well. Doing some reasonable rep work of 3-5 reps will get you stronger than doing singles. OR taught me the value of repwork and I think it will work better for you. This will be the last time I mention it as I will not become a nag.
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 510 lbs
Total: 1300 Lbs
Age 50
Squatter is offline   Reply With Quote


1 members found this post helpful.
Share with Facebook
Reply

Bookmarks


Similar Threads
Thread Thread Starter Forum Replies Last Post
Training for SPF Ironman Pro- day corey_hayes Training Logs 35 01-09-2013 11:03 AM
Westside 6wks out from Ironman Mr.Silverback Powerlifting & Strength Training 2 01-26-2012 04:36 PM
Eric B. at the Ironman Rich Knapp Muscle Building and Bodybuilding 6 01-30-2011 11:05 AM
IRONMAN Magazine Naturally set for Jan 29 Gladiatrix General Board 0 10-08-2010 06:32 PM
Moe El Moussawi enters the 2010 Ironman Big Wangowski General Board 0 11-09-2009 01:56 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 07:34 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.