Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 07-25-2013, 01:08 PM   #11
MarAri
MarAri
has no status.
Senior Member
Brawn
Points: 798, Level: 14 Points: 798, Level: 14 Points: 798, Level: 14
Activity: 0% Activity: 0% Activity: 0%
 
MarAri's Avatar
 

Join Date: Jul 2013
Location: Sweden
Posts: 136
Training Exp: 14
Training Type: Powerlifting
Reputation: 5260
MarAri is a consistent contributorMarAri is a consistent contributorMarAri is a consistent contributorMarAri is a consistent contributorMarAri is a consistent contributorMarAri is a consistent contributorMarAri is a consistent contributorMarAri is a consistent contributorMarAri is a consistent contributorMarAri is a consistent contributorMarAri is a consistent contributor
Default

And some grip:





__________________
Vikings never gave a shit how they looked when they swung the axe, only that the axe landed hard and with purpose.
MarAri is online now   Reply With Quote


Share with Facebook
Sponsored Links
Old 07-25-2013, 04:50 PM   #12
big_swede
big_swede
Strongman
Senior Member
Max Brawn
Points: 34,151, Level: 100 Points: 34,151, Level: 100 Points: 34,151, Level: 100
Activity: 32% Activity: 32% Activity: 32%
 
big_swede's Avatar
 

Join Date: Apr 2010
Location: sweden
Posts: 11,689
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
My Mood: Yeehaw
Reputation: 459010
big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!


Default

Strong as hell! And I notice the gym, is that LTK in Lund?
__________________
big_swede is online now   Reply With Quote


Share with Facebook
Old 07-25-2013, 11:37 PM   #13
MarAri
MarAri
has no status.
Senior Member
Brawn
Points: 798, Level: 14 Points: 798, Level: 14 Points: 798, Level: 14
Activity: 0% Activity: 0% Activity: 0%
 
MarAri's Avatar
 

Join Date: Jul 2013
Location: Sweden
Posts: 136
Training Exp: 14
Training Type: Powerlifting
Reputation: 5260
MarAri is a consistent contributorMarAri is a consistent contributorMarAri is a consistent contributorMarAri is a consistent contributorMarAri is a consistent contributorMarAri is a consistent contributorMarAri is a consistent contributorMarAri is a consistent contributorMarAri is a consistent contributorMarAri is a consistent contributorMarAri is a consistent contributor
Default

Quote:
Originally Posted by big_swede View Post
Strong as hell! And I notice the gym, is that LTK in Lund?
Thanks! Yep! I usually have most of my workouts there, except for during the summer as it gets hot as hell there.

Sent from my blippetyblop
__________________
Vikings never gave a shit how they looked when they swung the axe, only that the axe landed hard and with purpose.
MarAri is online now   Reply With Quote


Share with Facebook
Old 07-26-2013, 04:24 AM   #14
big_swede
big_swede
Strongman
Senior Member
Max Brawn
Points: 34,151, Level: 100 Points: 34,151, Level: 100 Points: 34,151, Level: 100
Activity: 32% Activity: 32% Activity: 32%
 
big_swede's Avatar
 

Join Date: Apr 2010
Location: sweden
Posts: 11,689
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
My Mood: Yeehaw
Reputation: 459010
big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!


Default

Quote:
Originally Posted by MarAri View Post
Thanks! Yep! I usually have most of my workouts there, except for during the summer as it gets hot as hell there.

Sent from my blippetyblop
Nice! Im about to join that gym myself later this year. Seems like a very good place to get strong at.
__________________
big_swede is online now   Reply With Quote


Share with Facebook
Old 07-26-2013, 05:57 AM   #15
MarAri
MarAri
has no status.
Senior Member
Brawn
Points: 798, Level: 14 Points: 798, Level: 14 Points: 798, Level: 14
Activity: 0% Activity: 0% Activity: 0%
 
MarAri's Avatar
 

Join Date: Jul 2013
Location: Sweden
Posts: 136
Training Exp: 14
Training Type: Powerlifting
Reputation: 5260
MarAri is a consistent contributorMarAri is a consistent contributorMarAri is a consistent contributorMarAri is a consistent contributorMarAri is a consistent contributorMarAri is a consistent contributorMarAri is a consistent contributorMarAri is a consistent contributorMarAri is a consistent contributorMarAri is a consistent contributorMarAri is a consistent contributor
Default

Quote:
Originally Posted by big_swede View Post
Nice! Im about to join that gym myself later this year. Seems like a very good place to get strong at.
Sounds good! It's a very good gym with a lot of good atmosphere, comradeship.
__________________
Vikings never gave a shit how they looked when they swung the axe, only that the axe landed hard and with purpose.
MarAri is online now   Reply With Quote


Share with Facebook
Old 07-26-2013, 02:05 PM   #16
MarAri
MarAri
has no status.
Senior Member
Brawn
Points: 798, Level: 14 Points: 798, Level: 14 Points: 798, Level: 14
Activity: 0% Activity: 0% Activity: 0%
 
MarAri's Avatar
 

Join Date: Jul 2013
Location: Sweden
Posts: 136
Training Exp: 14
Training Type: Powerlifting
Reputation: 5260
MarAri is a consistent contributorMarAri is a consistent contributorMarAri is a consistent contributorMarAri is a consistent contributorMarAri is a consistent contributorMarAri is a consistent contributorMarAri is a consistent contributorMarAri is a consistent contributorMarAri is a consistent contributorMarAri is a consistent contributorMarAri is a consistent contributor
Default

2013-07-26

Overhead press:

20 kg x 20/10
50 kg x 5
80 kg x 3
100 kg x 3
110 kg x 3/3/3/3/3

Pause bench:

20 kg x 10/10
60 kg x 5
100 kg x 5
120 kg x 5/5/5

CG bench:

60 kg x 12
100 kg x 10/10/12

Chest supported machine row:

40 kg x 12/12/12

Blob:

17 kg x10x1
20 kg x4x1
17 kg x6x1

-------------------------

Decent.
__________________
Vikings never gave a shit how they looked when they swung the axe, only that the axe landed hard and with purpose.
MarAri is online now   Reply With Quote


Share with Facebook
Old 07-27-2013, 11:17 AM   #17
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,545,593, Level: 100 Points: 1,545,593, Level: 100 Points: 1,545,593, Level: 100
Activity: 51% Activity: 51% Activity: 51%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,577
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2573264
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Nice blobs! Just wanted to say that.

Amazing pressing strength.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


Share with Facebook
Old 07-27-2013, 01:45 PM   #18
MarAri
MarAri
has no status.
Senior Member
Brawn
Points: 798, Level: 14 Points: 798, Level: 14 Points: 798, Level: 14
Activity: 0% Activity: 0% Activity: 0%
 
MarAri's Avatar
 

Join Date: Jul 2013
Location: Sweden
Posts: 136
Training Exp: 14
Training Type: Powerlifting
Reputation: 5260
MarAri is a consistent contributorMarAri is a consistent contributorMarAri is a consistent contributorMarAri is a consistent contributorMarAri is a consistent contributorMarAri is a consistent contributorMarAri is a consistent contributorMarAri is a consistent contributorMarAri is a consistent contributorMarAri is a consistent contributorMarAri is a consistent contributor
Default

Quote:
Originally Posted by BendtheBar View Post
Nice blobs! Just wanted to say that.

Amazing pressing strength.
Haha! Thanks!

Sent from my blippetyblop
__________________
Vikings never gave a shit how they looked when they swung the axe, only that the axe landed hard and with purpose.
MarAri is online now   Reply With Quote


Share with Facebook
Old 07-28-2013, 02:54 PM   #19
MarAri
MarAri
has no status.
Senior Member
Brawn
Points: 798, Level: 14 Points: 798, Level: 14 Points: 798, Level: 14
Activity: 0% Activity: 0% Activity: 0%
 
MarAri's Avatar
 

Join Date: Jul 2013
Location: Sweden
Posts: 136
Training Exp: 14
Training Type: Powerlifting
Reputation: 5260
MarAri is a consistent contributorMarAri is a consistent contributorMarAri is a consistent contributorMarAri is a consistent contributorMarAri is a consistent contributorMarAri is a consistent contributorMarAri is a consistent contributorMarAri is a consistent contributorMarAri is a consistent contributorMarAri is a consistent contributorMarAri is a consistent contributor
Default

2013-07-28

Deadlift:

20 kg x 10
120 kg x 5/5
170 kg x 2
210 kg x 2/2/2/2/2/2
240 kg x 1
270 kg x 0

Blockpulls with snatch grip:

170 kg x 5
200 kg x 5/5/5

Squat:

20 kg x 10/10
60 kg x 5
110 kg x 10/10
140 kg x 10

-----------------------------------

My back didn't really feel that good on 270 so I dropped the bar. I didn't want to risk another injury.
__________________
Vikings never gave a shit how they looked when they swung the axe, only that the axe landed hard and with purpose.
MarAri is online now   Reply With Quote


Share with Facebook
Old 07-28-2013, 07:03 PM   #20
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,545,593, Level: 100 Points: 1,545,593, Level: 100 Points: 1,545,593, Level: 100
Activity: 51% Activity: 51% Activity: 51%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,577
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2573264
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Glad to see you not pushing it. It will come. Stay strong!
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


Share with Facebook
Reply

Bookmarks


Similar Threads
Thread Thread Starter Forum Replies Last Post
Epic Rap Battle: Gandhi vs. Martin Luther King SecondsOut General Board 0 03-19-2013 10:32 PM
Tom Martin Interview BendtheBar Articles 8 07-04-2012 07:39 PM
Tom Martin - 180kg raw Fazc Powerlifting & Strength Training 5 03-27-2012 03:35 PM
The incredible deadlifting of Tom Martin Tannhauser Powerlifting & Strength Training 12 04-22-2011 03:20 AM
Bodybuilder Martin Adams Gallery and Biography Iron Gladiator General Board 0 09-28-2009 06:02 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 10:02 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.