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Old 09-11-2013, 03:08 PM   #451
BendtheBar
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Old 09-11-2013, 03:12 PM   #452
linedriver465
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In for the smashing!
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Old 09-11-2013, 03:18 PM   #453
Hywelbane
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Finally have an opportunity to watch you lift again.

Kill it!
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Old 09-11-2013, 04:20 PM   #454
BendtheBar
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September 11th, 2013

Week 3 and everything is rolling. Weights feel light and fast. They feel much lighter then anytime during this past year. Not to say I will beat any 1RM this cycle, but this rep work is definitely paying off during the weight loss.

Cycle 1, Week 3 - 70% Volume Week

Squats
375 x 4
375 x 4
375 x 4

Bench Press
265 x 4
265 x 4
265 x 4

Deadlifts
390 x 4
390 x 4
390 x 4

Video coming...
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Old 09-11-2013, 04:41 PM   #455
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Good to hear that BtB, progress!!
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Old 09-11-2013, 04:44 PM   #456
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weights are getting bigger fast in here. nice work
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Old 09-11-2013, 05:01 PM   #457
LtL
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Easy easy easy
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Old 09-11-2013, 05:06 PM   #458
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Waaay tooo easy

GT Barbell
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Old 09-11-2013, 07:01 PM   #459
BendtheBar
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is getting skinny(ish)
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Reputation: 2570033
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Quote:
Originally Posted by BendtheBar View Post
September 11th, 2013

Week 3 and everything is rolling. Weights feel light and fast. They feel much lighter then anytime during this past year. Not to say I will beat any 1RM this cycle, but this rep work is definitely paying off during the weight loss.

Cycle 1, Week 3 - 70% Volume Week

Squats
375 x 4
375 x 4
375 x 4

Bench Press
265 x 4
265 x 4
265 x 4

Deadlifts
390 x 4
390 x 4
390 x 4

Video coming...
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Old 09-11-2013, 09:04 PM   #460
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Nice work btb!!
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