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Old 09-09-2013, 12:34 AM   #441
BendtheBar
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Nice discipline to stick with it Steve!!

I'd personally be going batty with no singles. maybe one for a treat?
It's hard without singles, but now I only have 2 weeks to go!
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Old 09-09-2013, 12:34 AM   #442
BendtheBar
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September 8th, 2013

Week 2 done. I will be honest, I doubted if I would make it this far with reps. But I did. 2 weeks of volume and conditioning left, followed by 4 peak weeks.

Things feel stronger and easier each workout.

Cycle 1, Week 2 - 65% Volume Week

Squats
350 x 5
350 x 5
350 x 5

Bench Press
245 x 5
245 x 5
245 x 5

Deadlifts
360 x 5
360 x 5
360 x 5
Video from today to show speed with squats and deads.

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Old 09-09-2013, 01:26 AM   #443
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Nice work here Steve, getting it done for sure
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Old 09-09-2013, 03:21 AM   #444
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Very very easy for you ... keep up the great work Sir ...
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Old 09-09-2013, 11:44 AM   #445
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Making it look easy! Great work.
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Old 09-09-2013, 02:11 PM   #446
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Easy peasy lemon squeezy!
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Old 09-09-2013, 05:47 PM   #448
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great work btb. heavy things happening soon
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Old 09-09-2013, 09:10 PM   #449
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Nice job btb way to stick to the plan!
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Old 09-09-2013, 09:56 PM   #450
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Those weights were moving silly fast!
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