Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 09-09-2013, 12:34 AM   #441
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,543,431, Level: 100 Points: 1,543,431, Level: 100 Points: 1,543,431, Level: 100
Activity: 53% Activity: 53% Activity: 53%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,575
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2573064
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by Squatter View Post
Nice discipline to stick with it Steve!!

I'd personally be going batty with no singles. maybe one for a treat?
It's hard without singles, but now I only have 2 weeks to go!
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


Share with Facebook
Sponsored Links
Old 09-09-2013, 12:34 AM   #442
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,543,431, Level: 100 Points: 1,543,431, Level: 100 Points: 1,543,431, Level: 100
Activity: 53% Activity: 53% Activity: 53%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,575
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2573064
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by BendtheBar View Post
September 8th, 2013

Week 2 done. I will be honest, I doubted if I would make it this far with reps. But I did. 2 weeks of volume and conditioning left, followed by 4 peak weeks.

Things feel stronger and easier each workout.

Cycle 1, Week 2 - 65% Volume Week

Squats
350 x 5
350 x 5
350 x 5

Bench Press
245 x 5
245 x 5
245 x 5

Deadlifts
360 x 5
360 x 5
360 x 5
Video from today to show speed with squats and deads.

__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


Share with Facebook
Old 09-09-2013, 01:26 AM   #443
markievicz
markievicz
is a Squataholic
Senior Member
Max Brawn
Points: 12,812, Level: 73 Points: 12,812, Level: 73 Points: 12,812, Level: 73
Activity: 2% Activity: 2% Activity: 2%
 
markievicz's Avatar
 

Join Date: Nov 2011
Location: Ireland
Posts: 4,139
Training Exp: 2.5yrs
Fav Exercise: OHP
My Mood: Lurking
Reputation: 236929
markievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master member
Default

Nice work here Steve, getting it done for sure
__________________
Training Log

Twitter: @markievicz5
YouTube: Markievicz5
markievicz is online now   Reply With Quote


1 members found this post helpful.
Share with Facebook
Old 09-09-2013, 03:21 AM   #444
ravimolasaria
ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Points: 27,316, Level: 97 Points: 27,316, Level: 97 Points: 27,316, Level: 97
Activity: 100% Activity: 100% Activity: 100%
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 15,780
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood: Yeehaw
Reputation: 959775
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
Default

Very very easy for you ... keep up the great work Sir ...
__________________
My Log
ravimolasaria is offline   Reply With Quote


1 members found this post helpful.
Share with Facebook
Old 09-09-2013, 11:44 AM   #445
jiorio95
jiorio95
has no status.
Senior Member
Max Brawn
Points: 6,150, Level: 50 Points: 6,150, Level: 50 Points: 6,150, Level: 50
Activity: 42% Activity: 42% Activity: 42%
 
jiorio95's Avatar
 

Join Date: Mar 2013
Location: Syracuse, NY
Posts: 2,010
Fav Exercise: Squat
My Mood: Mellow
Reputation: 130536
jiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master member
Default

Making it look easy! Great work.
jiorio95 is online now   Reply With Quote


1 members found this post helpful.
Share with Facebook
Old 09-09-2013, 02:11 PM   #446
dzarello
dzarello
5/3/1
Italian Proud
Max Brawn
Points: 6,687, Level: 53 Points: 6,687, Level: 53 Points: 6,687, Level: 53
Activity: 33% Activity: 33% Activity: 33%
 
dzarello's Avatar
 

Join Date: Jun 2013
Location: Garage Gym
Posts: 2,549
Training Exp: 2 years
Training Type: Wendler 531
Fav Exercise: Squats/Deads
Fav Supp: Food
My Mood: Lurking
Reputation: 105827
dzarello is a master memberdzarello is a master memberdzarello is a master memberdzarello is a master memberdzarello is a master memberdzarello is a master memberdzarello is a master memberdzarello is a master memberdzarello is a master memberdzarello is a master memberdzarello is a master member
Default

Easy peasy lemon squeezy!
__________________
Success comes to those who persevere, not to those who complain and give up
-Jim Wendler-

I just want a place where I can be left alone to get strong and work off some aggression.
-Dave Tate-

Great minds discuss ideas; average minds discuss events; small minds discuss people.
-Eleanor Roosevelt-

dzarello is offline   Reply With Quote


1 members found this post helpful.
Share with Facebook
Old 09-09-2013, 03:40 PM   #447
OneMorePlate
OneMorePlate
Squat More, good things will happen.
Senior Member
Max Brawn
Points: 4,036, Level: 40 Points: 4,036, Level: 40 Points: 4,036, Level: 40
Activity: 6% Activity: 6% Activity: 6%
Default

Made 350 & 360 sets look like a feather. Great Job BtB!
OneMorePlate is offline   Reply With Quote


1 members found this post helpful.
Share with Facebook
Old 09-09-2013, 05:47 PM   #448
bruteforce
bruteforce
is Mr. Competitor
The Gristle Eating Giant
Max Brawn
Points: 15,449, Level: 80 Points: 15,449, Level: 80 Points: 15,449, Level: 80
Activity: 8% Activity: 8% Activity: 8%
 
bruteforce's Avatar
Default

great work btb. heavy things happening soon
__________________
Anastas Dimitar Martin
bruteforce is online now   Reply With Quote


1 members found this post helpful.
Share with Facebook
Old 09-09-2013, 09:10 PM   #449
CODY_SNIDER
CODY_SNIDER
has no status.
Cody
Max Brawn
Points: 2,673, Level: 31 Points: 2,673, Level: 31 Points: 2,673, Level: 31
Activity: 5% Activity: 5% Activity: 5%
 
CODY_SNIDER's Avatar
 

Join Date: Mar 2013
Location: Honea path SC
Posts: 665
Training Exp: 7
Training Type: Powerlifting
Fav Exercise: The big 3
Reputation: 17687
CODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributor
Default

Nice job btb way to stick to the plan!
CODY_SNIDER is offline   Reply With Quote


1 members found this post helpful.
Share with Facebook
Old 09-09-2013, 09:56 PM   #450
Henry19
Henry19
has no status.
Senior Member
Max Brawn
Points: 3,726, Level: 38 Points: 3,726, Level: 38 Points: 3,726, Level: 38
Activity: 33% Activity: 33% Activity: 33%
 
Henry19's Avatar
 

Join Date: Apr 2013
Posts: 1,093
Training Type: Powerlifting
Fav Exercise: Deadlift/Squat
Fav Supp: Skittles
My Mood: Cheerful
Reputation: 85474
Henry19 is a lifting beastHenry19 is a lifting beastHenry19 is a lifting beastHenry19 is a lifting beastHenry19 is a lifting beastHenry19 is a lifting beastHenry19 is a lifting beastHenry19 is a lifting beastHenry19 is a lifting beastHenry19 is a lifting beastHenry19 is a lifting beast
Default

Those weights were moving silly fast!
__________________
"First with the head, then with the heart"
Henry19 is offline   Reply With Quote


1 members found this post helpful.
Share with Facebook
Reply

Bookmarks


Similar Threads
Thread Thread Starter Forum Replies Last Post
My 5/3/1 evolution Fatboyjay Powerlifting & Strength Training 1 03-15-2013 06:01 PM
The Evolution of Bodybuilding BendtheBar Muscle Building and Bodybuilding 8 10-29-2012 01:06 PM
The evolution of my training LtL Powerlifting & Strength Training 19 10-28-2012 12:40 PM
Bodybuilding: Tracing the Evolution of the Ultimate Physique BendtheBar Muscle Building and Bodybuilding 6 06-08-2011 02:37 PM
Btb and other experienced lifters evolution CoopDawg Muscle Building and Bodybuilding 12 02-05-2011 06:16 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 01:47 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.