Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 09-05-2013, 09:03 AM   #421
Squatter
Squatter
is a Crazy Canuck
Squatatron
Max Brawn
Points: 27,514, Level: 98 Points: 27,514, Level: 98 Points: 27,514, Level: 98
Activity: 54% Activity: 54% Activity: 54%
 
Squatter's Avatar
 

Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 9,999
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
My Mood: Happy
Reputation: 727065
Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!
Default

Well done on the fivers Steve!! I think that another obstacle for us powerlifters to overcome is the addictiveness of doing singles and doubles, and even triples. My mentality was usually, well, if I avoid reps I'll be able to lift heavier and heavier on that session.

Additionally, I never see the Crew doing rep work. I reckon they are so set in their ways, especially with gear.

At any rate, also good to see you progressing steadily every day!
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 510 lbs
Total: 1300 Lbs
Age 50
Squatter is offline   Reply With Quote


1 members found this post helpful.
Share with Facebook
Sponsored Links
Old 09-06-2013, 02:58 PM   #422
Dray
Dray
is squatting again! : )
Senior Member
Max Brawn
Points: 10,035, Level: 66 Points: 10,035, Level: 66 Points: 10,035, Level: 66
Activity: 33% Activity: 33% Activity: 33%
 

Join Date: Feb 2013
Location: tldu
Posts: 3,765
Training Exp: 2
Training Type: Fullbody
Fav Exercise: squat
Reputation: 235183
Dray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master member
Default

Glad rep work is working well for you, BtB. All going according to plan, then. Awesome.
__________________
39, 6'2", ~215lbs

My training log
Dray is offline   Reply With Quote


1 members found this post helpful.
Share with Facebook
Old 09-06-2013, 04:26 PM   #423
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,545,593, Level: 100 Points: 1,545,593, Level: 100 Points: 1,545,593, Level: 100
Activity: 51% Activity: 51% Activity: 51%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,577
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2573264
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Thanks guys! The rep work keeps getting easier.

September 6th, 2013

The rep work keeps getting easier and easier. I am starting to feel strong again. Today was a high energy blast-o-thon. The intensity kept building until it hit a frenzy during deathlifts.

Everything is feeling ridiculously light, as it should. 2 weeks left of volume, then I move on to intensity work. I will feel out my maxes then and add weight as appropriate.

Cycle 1, Week 2 - 65% Volume Week

Squats
350 x 5
350 x 5
350 x 5

Bench Press
245 x 5
245 x 5
245 x 5

Deadlifts
360 x 5
360 x 5
360 x 5
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


1 members found this post helpful.
Share with Facebook
Old 09-07-2013, 01:22 AM   #424
skids
skids
has no status.
Senior Member
Max Brawn
Points: 4,436, Level: 42 Points: 4,436, Level: 42 Points: 4,436, Level: 42
Activity: 19% Activity: 19% Activity: 19%
 
skids's Avatar
 

Join Date: Jan 2013
Location: New Zealand
Posts: 1,302
Training Exp: 3
Training Type: Powerbuilding
Fav Exercise: Squat
Fav Supp: Meat, Milk,
My Mood: Sleepy
Reputation: 63360
skids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beast
Default

Awesome work mate, it's really inspiring and a honer to interact with yourself and others and be part of this forum, Thanks mate .
skids is offline   Reply With Quote


Share with Facebook
Old 09-07-2013, 04:39 AM   #425
I WILL
I WILL
says"will there be snacks?"
Senior Member
Max Brawn
Points: 5,091, Level: 45 Points: 5,091, Level: 45 Points: 5,091, Level: 45
Activity: 4% Activity: 4% Activity: 4%
 
I WILL's Avatar
 

Join Date: Oct 2012
Location: Florida
Posts: 1,750
Training Exp: 2-4 years 2 serious
Training Type: Powerbuilding
Fav Exercise: Romanian Deadlift
Fav Supp: Food
My Mood: Inspired
Reputation: 230729
I WILL is a master memberI WILL is a master memberI WILL is a master memberI WILL is a master memberI WILL is a master memberI WILL is a master memberI WILL is a master memberI WILL is a master memberI WILL is a master memberI WILL is a master memberI WILL is a master member


Default

High energy and a deadlift frenzy!
__________________
"When you walk up to opportunities door, don't knock it..kick that b*tch in, smile and introduce yourself." Dwayne Johnson

MAB Sponsored Athlete

My Website: Nutrition Beast
I WILL is offline   Reply With Quote


Share with Facebook
Old 09-07-2013, 06:17 AM   #426
Dray
Dray
is squatting again! : )
Senior Member
Max Brawn
Points: 10,035, Level: 66 Points: 10,035, Level: 66 Points: 10,035, Level: 66
Activity: 33% Activity: 33% Activity: 33%
 

Join Date: Feb 2013
Location: tldu
Posts: 3,765
Training Exp: 2
Training Type: Fullbody
Fav Exercise: squat
Reputation: 235183
Dray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master member
Default

Gotta love workouts like that. Hope intensity work goes just as well, or even better. Looks likely.
__________________
39, 6'2", ~215lbs

My training log
Dray is offline   Reply With Quote


1 members found this post helpful.
Share with Facebook
Old 09-07-2013, 07:27 AM   #427
LtL
LtL
is loving life.
SHFW
Max Brawn
Points: 36,837, Level: 100 Points: 36,837, Level: 100 Points: 36,837, Level: 100
Activity: 15% Activity: 15% Activity: 15%
 
LtL's Avatar
 

Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 11,980
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood: Cheerful
Reputation: 455740
LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!


Default

Good to see your lifting conditioning improving as well. Nice work.
__________________
Proudly sponsored by Muscle and Brawn and Lifestyle Focus.
Ask me about Ark products.
www.liftingtolive.com
LtL is offline   Reply With Quote


1 members found this post helpful.
Share with Facebook
Old 09-07-2013, 07:05 PM   #428
EliteDreams
EliteDreams
Anything worth doing is worth overdoing
Moderation is for cowards
Max Brawn
Points: 12,806, Level: 73 Points: 12,806, Level: 73 Points: 12,806, Level: 73
Activity: 34% Activity: 34% Activity: 34%
 
EliteDreams's Avatar
 

Join Date: Nov 2012
Location: N Ga Mountains
Posts: 5,327
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Steak
My Mood: Asleep
Reputation: 422671
EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!
Default

Frenzied frizzler wins again.
__________________
"Thats you, a new creation born of tragedy, but capable of greatness." - jdmalm123


The gates of hell have been unlocked, headstones pushed aside!
EliteDreams is offline   Reply With Quote


1 members found this post helpful.
Share with Facebook
Old 09-08-2013, 09:58 AM   #429
KD5NFW
KD5NFW
aka Buttercup
13 in 15
Max Brawn
Points: 12,405, Level: 72 Points: 12,405, Level: 72 Points: 12,405, Level: 72
Activity: 25% Activity: 25% Activity: 25%
 
KD5NFW's Avatar
 

Join Date: Nov 2012
Location: DFW
Posts: 4,370
Training Exp: 3
Training Type: ARGH!!!
Fav Exercise: yes
Fav Supp: meat
My Mood: Mellow
Reputation: 370702
KD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite member
Default

Good to hear the conditioning and strength is coming back. Your incredibly light is passing my maxes
KD5NFW is offline   Reply With Quote


1 members found this post helpful.
Share with Facebook
Old 09-08-2013, 12:59 PM   #430
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,545,593, Level: 100 Points: 1,545,593, Level: 100 Points: 1,545,593, Level: 100
Activity: 51% Activity: 51% Activity: 51%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,577
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2573264
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by skids View Post
Awesome work mate, it's really inspiring and a honer to interact with yourself and others and be part of this forum, Thanks mate .
Thanks. You guys keep me motivated.

Quote:
Originally Posted by I WILL View Post
High energy and a deadlift frenzy!
Not bad for an old man.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


Share with Facebook
Reply

Bookmarks


Similar Threads
Thread Thread Starter Forum Replies Last Post
My 5/3/1 evolution Fatboyjay Powerlifting & Strength Training 1 03-15-2013 06:01 PM
The Evolution of Bodybuilding BendtheBar Muscle Building and Bodybuilding 8 10-29-2012 01:06 PM
The evolution of my training LtL Powerlifting & Strength Training 19 10-28-2012 12:40 PM
Bodybuilding: Tracing the Evolution of the Ultimate Physique BendtheBar Muscle Building and Bodybuilding 6 06-08-2011 02:37 PM
Btb and other experienced lifters evolution CoopDawg Muscle Building and Bodybuilding 12 02-05-2011 06:16 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 09:02 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.