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Old 07-23-2013, 01:55 PM   #31
BendtheBar
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is getting skinny(ish)
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Squats and deads.

Beardedbarbender on USTREAM: . Other Sports
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Old 07-23-2013, 02:03 PM   #32
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Old 07-23-2013, 03:09 PM   #33
BendtheBar
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is getting skinny(ish)
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July 23rd, 2013

Redemption.

Was planning on taking a week off from training. Then my training rage started to return. I decided to squat and deadlift.

Squats were good, but not perfect. My CNS was not 100%, and walkouts were tough, but the weight felt light on my back. I managed to squat 625, the weight I couldn't even lower at this weekend's UPA meet, easily. The hardest part again was the walkout and rack. 625 felt MUCH lighter on my back.

My elbow and shoulder joints are a little off so I didn't push deadlifts much. I worked up to an easy single and called it a day.

I am trusting the new program, and going to allow for a slow building of conditioning, etc.

Overall an emotional day.

Squats - Buffalo Bar
145 x 3
235 x 1
325 x 1
415 x 1
415 + 60 chains x 1
505 + 120 chains x 1

Deadlifts - Floor
225 x 1
315 x 1
405 x 1
495 x 1
545 x 1
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Old 07-23-2013, 03:16 PM   #34
Hunterace
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I'm quitting next week!
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Great workout Steve! You said redemption a few times, but I didn't think you needed to redeem anything! Bunch of bad circumstances screwed you, we all know what you've done and can do! One crap meet because of a horrible week means nothing! It's in the past and you've moved on ! New goals more smashing and last but it least TOTAL DOMINATION!!!
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Old 07-23-2013, 04:34 PM   #35
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Nice going buddy!
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Old 07-23-2013, 05:24 PM   #36
BendtheBar
BendtheBar
is getting skinny(ish)
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Quote:
Originally Posted by Hunterace View Post
Great workout Steve! !
Thanks.

One thing I've learned is that when something beats me in life I can't sit around thinking about it. I have to try again. I needed this for my mental sanity.
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Old 07-23-2013, 05:25 PM   #37
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,350,219, Level: 100 Points: 1,350,219, Level: 100 Points: 1,350,219, Level: 100
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Extreme Mini Golf Champion!Tournaments Won: 6

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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Nice going buddy!
Thanks!
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Old 07-23-2013, 05:26 PM   #38
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,350,219, Level: 100 Points: 1,350,219, Level: 100 Points: 1,350,219, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
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Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
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Training Type: Powerbuilding
Fav Exercise: Deadlift
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My Mood: Lurking
Reputation: 2477769
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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July 23rd, 2013

45 minute walk.

Kettlebell coming later.
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Old 07-23-2013, 05:40 PM   #39
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,350,219, Level: 100 Points: 1,350,219, Level: 100 Points: 1,350,219, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
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Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 79,045
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2477769
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Squat from earlier. Couldn't stand with this at the meet.

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Old 07-23-2013, 07:35 PM   #40
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Noice!!
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