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Old 09-11-2013, 09:35 AM   #41
Bear
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Here is my latest 585 DL. Still have to work on the hips and just standing up. It was at the end of my working sets so I will take it.

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Old 09-11-2013, 09:44 AM   #42
OneMorePlate
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Quote:
Originally Posted by Bear View Post
285x3
325x3
385x3
3x425x3 w/ knee wraps
465x1
505x1 new PR
Quote:
Originally Posted by Bear View Post
Conv
225x3 315x3
405x3 455x2
495x2 545x2
585x1 405x4
Sumo
315x3 405x3 500x1

315x10 fast reps

.
Quote:
Originally Posted by Bear View Post
Here is my latest 585 DL. Still have to work on the hips and just standing up. It was at the end of my working sets so I will take it.

http://www.youtube.com/watch?v=0FiTBGd_TLk
Big Weights. You are tearing it up in here Bear!
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Old 09-11-2013, 10:03 AM   #43
BendtheBar
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Strong dead. The world is yours. Go get 650 now.
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Old 09-11-2013, 10:06 AM   #44
Bear
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Points: 1,377, Level: 20 Points: 1,377, Level: 20 Points: 1,377, Level: 20
Activity: 5% Activity: 5% Activity: 5%
 

Join Date: Mar 2013
Location: Minnesota
Posts: 183
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Deadlift and Bench
Fav Supp: Food
My Mood: Inspired
Reputation: 5186
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Thanks guys. Feels great after all the hard work to get some PR's.
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Old 09-12-2013, 03:31 PM   #45
Bear
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Points: 1,377, Level: 20 Points: 1,377, Level: 20 Points: 1,377, Level: 20
Activity: 5% Activity: 5% Activity: 5%
 

Join Date: Mar 2013
Location: Minnesota
Posts: 183
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Deadlift and Bench
Fav Supp: Food
My Mood: Inspired
Reputation: 5186
Bear is a consistent contributorBear is a consistent contributorBear is a consistent contributorBear is a consistent contributorBear is a consistent contributorBear is a consistent contributorBear is a consistent contributorBear is a consistent contributorBear is a consistent contributorBear is a consistent contributorBear is a consistent contributor
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Bench aux went well and feeling confident in my quest for 360-370 with a pause.
135x6
2x225x5
275x3
315x1
3 Board
335x3
355x2
375x1
385x1
Finished with 2x6x225 close grip and some flat bench presses.
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Old 09-13-2013, 09:33 PM   #46
Bear
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Join Date: Mar 2013
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Training Type: Powerlifting
Fav Exercise: Deadlift and Bench
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Reputation: 5186
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Last heavy back night on the Big program. Felt good and strong so we did a little extra.
high pin pulls
455x2
495x2
545x2
595x2
615x2

Floor pulls Sumo
315x3
405x3
495x1
Conv
2x495x2

Did some reverse hypers and setup for tomorrows USAPL meet before leaving.
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Old 09-14-2013, 09:08 AM   #47
BendtheBar
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Keep up the great work Bear.
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Old 09-15-2013, 06:01 PM   #48
Bear
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Points: 1,377, Level: 20 Points: 1,377, Level: 20 Points: 1,377, Level: 20
Activity: 5% Activity: 5% Activity: 5%
 

Join Date: Mar 2013
Location: Minnesota
Posts: 183
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Deadlift and Bench
Fav Supp: Food
My Mood: Inspired
Reputation: 5186
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Well after helping yesterday with a USAPL lift I wasn't sure what was in the tank. I loaded a lot of plates but I had to bench.
Warmed up
225x3
275x3
315x1
335x2 Second one I need a little help
335x2
335x1 with calls and pause

Put a shirt on for the second time
315x3
365x3
425x1
455x1
475x1

Felt good and my triceps are on fire right now. Not much longer before we go for 375!

Last edited by Bear; 09-16-2013 at 09:44 AM.
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Old 09-16-2013, 02:48 PM   #49
Bear
Bear
Training
Senior Member
Brawn
Points: 1,377, Level: 20 Points: 1,377, Level: 20 Points: 1,377, Level: 20
Activity: 5% Activity: 5% Activity: 5%
 

Join Date: Mar 2013
Location: Minnesota
Posts: 183
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Deadlift and Bench
Fav Supp: Food
My Mood: Inspired
Reputation: 5186
Bear is a consistent contributorBear is a consistent contributorBear is a consistent contributorBear is a consistent contributorBear is a consistent contributorBear is a consistent contributorBear is a consistent contributorBear is a consistent contributorBear is a consistent contributorBear is a consistent contributorBear is a consistent contributor
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Will try and get video up on the bench shirt. It's on my FB but I am having trouble with transferring it over.
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Old 09-16-2013, 07:49 PM   #50
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Killing it in here Bear! Moving some big weights! Someone will be a gear whore soon hahaha
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