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Old 06-09-2010, 11:05 PM   #241
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Originally Posted by onetiredkris View Post
heh theyre ok. i dont preach doing them, but i wanted to add another movement because i like overtraining and i like delt day. i could probably get away with only OH presses and lateral raises....but what fun is that
i pretty much just do OH and let my shoulders get hit from other things as secondary muscle groups... i need to do more delt work
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Old 07-27-2010, 10:46 PM   #242
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updated back shot, looking ok. getting more lat serrations
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Old 07-27-2010, 10:50 PM   #243
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ah! nice to see this log again haha. nice back shot, definitely looking huge! now lets see some workouts logged!
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_________Goals:__
Squat:______275
Deadlift:_____315
Bench:______185
Press:_______135

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Old 07-27-2010, 10:51 PM   #244
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looking big man
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Old 07-27-2010, 10:55 PM   #245
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its a pain putting weights up daily, but yeah ill get some up (at least a full week lol) i switched up some of my movements
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Old 07-27-2010, 10:56 PM   #246
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Originally Posted by onetiredkris View Post
its a pain putting weights up daily, but yeah ill get some up (at least a full week lol) i switched up some of my movements
i feels ya. at least get a few up so we can get an idea of how youre training!
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_________Goals:__
Squat:______275
Deadlift:_____315
Bench:______185
Press:_______135

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Old 07-27-2010, 11:18 PM   #247
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Delts and back are looking awesome man
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Old 07-28-2010, 06:41 AM   #248
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Looking full and swole OTK.
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Old 07-28-2010, 07:18 AM   #249
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Looking good OTK, do you know your bf percentage?
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Old 07-28-2010, 09:22 AM   #250
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thanks ripped, btb and andy


ive been stuck at 7% for god knows how long now.
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We lift weights and manipulate our diets so that we'll look good naked. Sure, it's healthy too, and we'll probably live a longer and more productive life than the average guy, but mostly it's about the naked thing.

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