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Old 12-09-2009, 05:03 AM   #11
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Strong numbers OTK, looking good.
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Old 12-09-2009, 02:41 PM   #12
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Strong numbers OTK, looking good.
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Old 12-09-2009, 03:02 PM   #13
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Originally Posted by onetiredkris View Post
Back day

Deadlifts
225x 10
315 x 10
405 x 6
(deadlift is an area i need to improve on, i just dont want to hurt myself)
Good workout, and those are very good DLs. I do singles, resetting my form after each. I'm not a big fan of multiple rep sets when you get that heavy.

Check this guy out...30 deadlift reps in 10 minutes using singles. Intense, effective stuff...(sorry to derail your log with a video)

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Old 12-09-2009, 03:35 PM   #14
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Nice numbers and I agree with BTB here, I like to do my heavy deadlifts as singles too. I feel after the first one my forms goes downhill, I either bounce the weight or round my back. Both are not good, so I stick to heavy singles.
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Old 12-09-2009, 06:54 PM   #15
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guy in the vid is a beast, wow
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_________Goals:__
Squat:______275
Deadlift:_____315
Bench:______185
Press:_______135

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Old 12-11-2009, 11:24 PM   #16
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EDIT
12-9
Yesterday's delt day

Seated military press:
two warmup sets of 135 x 15
prep 185 x 8
225 x 5 (i messed up the the barbell hit the rests behind me, completely ruined the set)
225 x 5
185 x 7
135 x 12

Dumbbell side raises
25 x 15
40 x 10
40 x 10
45 x 10
45 x 7

Standing upright rows (cable machine with ezbar)
120 x 15
140 x 10
150 x 8
140 x 8
140 x 8

PeckDec machine rear flies
100 x 12
120 x 9
90 x 12
90 x 12
90 x 12




Yesterdays arm day

straight barbell curls
two warmups of 75 x 15
105 x 10
prep 125 x 8
145 x 6
115 x 10
one set of 21's with 75lbs

dumbbell hammercurls
30 x 12
40 x 12
40 x 11
45 x 9
30 x 12

Cable curls (close grip)
130 x 12
160 x 10
190 x 9
215 x 7
130 x 12

Skullcrushers
75 x 10
75 x 10
115 x 7
115 x 5
75 x 9

One arm cable pulldowns with elbow rest for isolation
35 x 13
35 x 11
40 x 9
45 x 6
35 x 10
30 x 12

Dipmachine
175 x 15
220 x 10
240 x 10
265 x 10
290 x 8
175 x 15

leg day in 20 minutes, cant wait

Last edited by onetiredkris; 12-17-2009 at 03:32 PM.
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Old 12-12-2009, 07:19 AM   #17
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Strong arms OTK, 145x6 on BB curl damn.
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Old 12-12-2009, 08:33 AM   #18
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Strong arms OTK, 145x6 on BB curl damn.


You have a newb's bench as a curl.
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Old 12-13-2009, 05:19 PM   #19
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Fridays leg day
Squat
135 x 15 wu
185 x 15 wu
225 x 10
315 x 9
405 x 7
495 x 6

Leg extensions
150 x 12
190 x 12
230 x 11
270 x 9
300 x 7
150 x 12

Leg curls
90 x 20
130 x 10
170 x 9
130 x 12
130 x 12

got to the gym too damn late and it was closing so i cut out leg presses. was doing lunges in the parking lot like a douche bag afterwards (it was raining)
still felt like a great day


another question for ripped; is there any diuretics in the MMasterdrol?
im looking leaner but its only been a week
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Old 12-13-2009, 06:50 PM   #20
rippednmichigan
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It has Yohimbine :

From Wikipedia "According to one study, oral yohimbine supplementation may actuate significant fat loss in athletes."

Only a week and already seeing results! Kick ass OTK.
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