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Old 11-02-2013, 04:01 AM   #181
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Quote:
Originally Posted by Cutty View Post
Friday 11/1/13

Squats - 315 for 3 sets of 3 - much easier than last week, very happy with that.

Straight Leg DL - 185 for 3 sets of 5

Rear Delt DB - 20 for 3 sets of 12 - starting to really feel posture improving, shoulders feeling better and really starting to get stronger with this exercise.. wow traps too
Great workout and sounding real positive all good things!
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Old 11-04-2013, 11:27 AM   #182
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Monday 11/4/13

Don't want to get up and get my book but I know my last weights I pulled

Sumo DL - 315x1, 315x1, 365x1, 405x1, 435x1



3 second paused rep goblet squats - 80x5 for 3 sets

Rear Delt DB - 20lbs for 4 sets of 12

Peaking and feeling good!
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Max Gym Lifts: 495/300/605
Last Meet Lifts: 435/303/512

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Old 11-04-2013, 12:32 PM   #183
Ancrel
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Made that look so easy, good stuff!
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Old 11-04-2013, 06:42 PM   #184
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Old 11-05-2013, 08:55 AM   #185
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Looked like a warmup for your opener! MY TOES !!!
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Old 11-05-2013, 05:59 PM   #186
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Did some outside work today, cleaned the windows which had some 10 year grime on them. Got a couple of my audio team's stickers on.. she's starting to look like mine









Ready to smash tomorrow's bench.
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Old 11-10-2013, 11:44 PM   #187
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I'm still alive but rough time. I did finish training last week and it went well. No training this week as I prepare for the UPA Power Weekend.

I'll get the vids and the rest of the log up. After that I'm going to shut this log down and start a new one for my Purus Labs D-Pol and Condense supplement logs

I love you MAB.
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Old 11-11-2013, 12:28 AM   #188
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Old 11-16-2013, 08:24 PM   #189
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Big congrats on a awesome meet Cutty! F'ing smoke show!!! Really killed it going 8 for 9 and only cause your grip slipped! Way to dominate big guy!!!!!!
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Old 11-16-2013, 08:29 PM   #190
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Awesome meet, Cutty, saw most of your lifts
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