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Old 10-04-2013, 04:10 PM   #111
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August 21, 2013

Bench - 135, 155, 185, 205, 225, 255, 275x1, 160x12 (pr)

DB Row - 90x8, 90x8, 90x8

Skull Crushers - 20, 50, 50 (actual plates on the EZ Curl Bar)
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Old 10-04-2013, 04:13 PM   #112
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August 23, 2013

Squat - 135, 225, 275, 315, 345, 365x1, 185x3, 185x3

Straight Leg DL - 135x8, 185x5 - Conv stance just hurts my lower back right now.

Trying out sumo deads with band only, 3 sets of 10.

Rear Delt DB - 2 sets of 12
superset
Side Lat Raises - 2 sets of 12 (I think 10s I didn't write down weight)
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Passion without discipline is just a dream. - Steve Shaw

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Old 10-04-2013, 04:15 PM   #113
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Old 10-04-2013, 04:16 PM   #114
Cutty
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August 26, 2013

Sumo DL - 135, 225, 275, 315, 365, 405, 455, 500, 515x1 PR. If I remember correctly I think I posted a vid. I think I did this all double overhand too.

Mil Press - 145x3, 145x3, 145x8 (the last set was AMAP, had maybe 1 in the tank)
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Passion without discipline is just a dream. - Steve Shaw

Sometimes you make your own pull by pushing forward. - Steve Shaw
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Old 10-04-2013, 04:18 PM   #115
Cutty
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Join Date: Jan 2013
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August 28, 2013

Bench - 135, 155, 185, 205, 230, 255x1, 160x12

DB Row - 95x8, 95x8, 95x8

Pec Deck - 235x8, 235x8, 235x8
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Max Gym Lifts: 495/300/605
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Passion without discipline is just a dream. - Steve Shaw

Sometimes you make your own pull by pushing forward. - Steve Shaw
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Old 10-04-2013, 04:22 PM   #116
Cutty
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Join Date: Jan 2013
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Training Type: Powerlifting
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I think I went in on Friday the 30th and something happened, I couldn't focus or something and left.

Tuesday September 3rd

Sumo DL - 135, 225, 275, 315, 365, 405, 420x1

Mil Press - 145x3, 145x3, 145x8 (amap)

The log says I ran out of time I think this was when I was going in at 5 and I got there later and had to hurry to get ready for work.
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Max Gym Lifts: 495/300/605
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Passion without discipline is just a dream. - Steve Shaw

Sometimes you make your own pull by pushing forward. - Steve Shaw
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Old 10-04-2013, 04:24 PM   #117
Cutty
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Points: 5,568, Level: 48 Points: 5,568, Level: 48 Points: 5,568, Level: 48
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Join Date: Jan 2013
Location: Indiana
Posts: 2,090
Training Exp: 3.5 years
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Amino Acids
My Mood: Inspired
Reputation: 122555
Cutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master member
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Wednesday September 4th

Bench - 135, 155, 185, 205, 225, 235, 255x1, 165x12

DB Row - 95x8, 95x8, 95x8

Pec Deck - 235x8, 235x8, 235x8
__________________
CuttyStrength.com

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Max Gym Lifts: 495/300/605
Last Meet Lifts: 435/303/512

Passion without discipline is just a dream. - Steve Shaw

Sometimes you make your own pull by pushing forward. - Steve Shaw
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Old 10-04-2013, 04:26 PM   #118
Cutty
Cutty
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Senior Member
Max Brawn
Points: 5,568, Level: 48 Points: 5,568, Level: 48 Points: 5,568, Level: 48
Activity: 1% Activity: 1% Activity: 1%
 

Join Date: Jan 2013
Location: Indiana
Posts: 2,090
Training Exp: 3.5 years
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Amino Acids
My Mood: Inspired
Reputation: 122555
Cutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master member
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Friday September 6th

Box Squats - 135x5, 185x4, 225x2, 275x2, 275x2, 315x2, 365x1, 225x5

Straight Leg DL - 135x8, 135x8 - Back just simply hurts doing these.
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Max Gym Lifts: 495/300/605
Last Meet Lifts: 435/303/512

Passion without discipline is just a dream. - Steve Shaw

Sometimes you make your own pull by pushing forward. - Steve Shaw
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Old 10-04-2013, 04:28 PM   #119
Cutty
Cutty
beastmode
Senior Member
Max Brawn
Points: 5,568, Level: 48 Points: 5,568, Level: 48 Points: 5,568, Level: 48
Activity: 1% Activity: 1% Activity: 1%
 

Join Date: Jan 2013
Location: Indiana
Posts: 2,090
Training Exp: 3.5 years
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Amino Acids
My Mood: Inspired
Reputation: 122555
Cutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master member
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Monday September 9th

Sumo DL - 135x3x, 225x3, 315x1, 365x1, 405, 455x1 - Heavy feeling

Mil Press - 150x3 - Just ran out of steam. I remember this day, it felt so heavy to do everything.
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CuttyStrength.com

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Max Gym Lifts: 495/300/605
Last Meet Lifts: 435/303/512

Passion without discipline is just a dream. - Steve Shaw

Sometimes you make your own pull by pushing forward. - Steve Shaw
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Old 10-04-2013, 04:29 PM   #120
Cutty
Cutty
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Senior Member
Max Brawn
Points: 5,568, Level: 48 Points: 5,568, Level: 48 Points: 5,568, Level: 48
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Join Date: Jan 2013
Location: Indiana
Posts: 2,090
Training Exp: 3.5 years
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Amino Acids
My Mood: Inspired
Reputation: 122555
Cutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master member
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Wednesday September 11

Bench - Worked up to 285x1. Had one of my friends which is a 100 pound girl spot me while the bros kept mean mugging me. Highest weight I've ever pressed yet.

Bench - 185x12
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Max Gym Lifts: 495/300/605
Last Meet Lifts: 435/303/512

Passion without discipline is just a dream. - Steve Shaw

Sometimes you make your own pull by pushing forward. - Steve Shaw
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