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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

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Old 07-10-2013, 09:33 AM   #1
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Is it essential that I eat every 3 hours because when I was 245 I didn't do that and I reached to 191 (and still losing) so is it really necesarry
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Old 07-10-2013, 09:34 AM   #2
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No, I don't think it's necessary at all to eat every 3 hours.
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Old 07-10-2013, 09:37 AM   #3
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It's definitely not necesary. You don't eat for 8-10 hours every night while you sleep. I've spent months eating all my food in a 2 hour window every day.
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Old 07-10-2013, 10:09 AM   #4
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nope - just another thing to worry about ....
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Last edited by SCStrong; 07-10-2013 at 10:10 AM. Reason: Edit: Apparently the latest craze is to eat all your food in an 8 hr window
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Old 07-15-2013, 07:26 PM   #5
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If what you have been doing is working then stick with it. If it isn't broken don't fix it. There is many different ways to diet, find what works for you and stick with it. Eating every 3 hours works great for most people and would probably work for you as well, but not necessary if you are already accomplishing your goal.
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Old 07-16-2013, 01:52 AM   #6
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Quote:
Originally Posted by Soldier View Post
It's definitely not necesary. You don't eat for 8-10 hours every night while you sleep. I've spent months eating all my food in a 2 hour window every day.
Yep.

I get two meals a day, sometimes 3.
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Old 07-16-2013, 09:50 AM   #7
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Frankly, I eat 3 -4 times a day. It works fine and I making fine progress.
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Old 07-16-2013, 12:18 PM   #8
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No it is not. No arbitary timing is required.

Now if that's what you need to get your macro's in then job done.
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