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Challenge Forum Give these challenges a try, see how you stack up. Post your videos!

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Old 07-10-2013, 10:28 AM   #21
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Originally Posted by markievicz View Post
Great work Tann ^^^


75% challenge
dint want to leave Tann on his own...

Bodyweight: 204lbs (92.8 kg)

Weight lifted: 154 lbs (70kg)

Style: standing, all reps lowered to chest, all locked out.

Reps achieved: 9

ah man , I thought I would do better than this….would have liked at least 10.

shows me how beastly Tann’s effort was….


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Pretty sure the tunes cost you 3 reps Nice effort Alan!
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Old 07-10-2013, 11:45 AM   #22
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A measly 7 @ 22kg...
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Old 07-10-2013, 11:56 AM   #23
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With better music, you would have gotten 15 reps easy. That was horrible haha! =)

Still solid effort Alan!
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Old 07-10-2013, 01:16 PM   #24
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Perfect style Alan.

I'll try to redo mine with a vid.
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Old 07-10-2013, 03:29 PM   #25
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Well, almost embarrased to put this up here, but there you go. If I wasn't such a lard ass, I might have done better, but it is what it is. Fat, Drunk, and Weak Shoulders is no way to go through life, son! Haha.

208 BW this morning

75% 155x 1 (At least it's agood song! :

50% 105x 15:

Bitter.
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Old 07-10-2013, 04:34 PM   #26
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I'm gonna jump on this Saturday.

Going to do moderate 140lbs. I doubt I can strict press 75% or 210lbs.
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Old 07-10-2013, 04:44 PM   #27
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Fantastic effort on both lifts, Mike.
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Old 07-10-2013, 05:00 PM   #28
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man I should've taken this challenge seriously. Still working on the vid (going to bed will post it tomorrow) but

BW = 195
75% = 147
Weight used = 148.5

I did my workout and THEN I did the challenge (doh!)

Set 1: 155 x 5 + 2 + 2 + 1 = 10 RP Rest Pause
Set 2: 175 x 1
Set 3: 148.5 x 5 BLAH!

Vid will be up later...I mentioned Muscle and Brawn challenge @ 1:46..... whole vid is like 11 minutes of my workout...gonna take a while to upload.
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Old 07-11-2013, 09:37 AM   #29
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Quote:
Originally Posted by 1Strength View Post
man I should've taken this challenge seriously. Still working on the vid (going to bed will post it tomorrow) but

BW = 195
75% = 147
Weight used = 148.5

I did my workout and THEN I did the challenge (doh!)

Set 1: 155 x 5 + 2 + 2 + 1 = 10 RP Rest Pause
Set 2: 175 x 1
Set 3: 148.5 x 5 BLAH!

Vid will be up later...I mentioned Muscle and Brawn challenge @ 1:46..... whole vid is like 11 minutes of my workout...gonna take a while to upload.
Here's the video....fast forward to 1:45 or so for the Muscle and Brawn challenge set..


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Old 07-11-2013, 10:41 AM   #30
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Gave this a go today and my shoulders were aching up after only 6 reps so called it a day. Guess I will lose this one pretty big time =) Weight used was 82.5kg.

Might give it a try fresh next week.

Great work you all!
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