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Old 07-10-2013, 03:20 PM   #21
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Have any competitions coming up?
I am looking to compete in the fall some time, I have some weaknesses that need to be hit for now.
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Old 07-10-2013, 04:35 PM   #22
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I am looking to compete in the fall some time, I have some weaknesses that need to be hit for now.
Awesome!
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Old 07-10-2013, 04:50 PM   #23
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Wednesday conditioning

Did some walking with the sled to warm up

Sled sprints
All sprints x about 40 yards
35 x 10 sprints

Did a few other sprint type drills, don't know what to call them

Cut the grass for a little extra.

Took d pol today only and felt good. Nice easy recovery day. Not much to report
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Old 07-11-2013, 08:47 PM   #24
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Thursday another great session
Started a little rough, my right shoulder felt funny. I think I slept on it, but it loosened up and went great. Did some extra warm ups, always a good idea

Standing OHP
95 x 2 x 5
135 x 3
150 x 2 x 8
150 x 10
Very happy with this set, since on my last test week I only hit 155 x 11 and I had more in the tank today

High incline bench w/ Swiss bar
115 x 6
165 x 3 x 5
115 x 12
Much better than last time

Pull ups
BW x 2 x 6
Plus 25 x 6
Plus 50 x 3 x 5
BW x 10

Skull crushers
65 x 10
85 x 10
105 x 7 too heavy
65 x 20 burn

Bent over row
135 x 3 x 15
Going to get back into these slowly

Single arm Pushdown
3 x 12-15

Hammer curls
3 x 12-15

Felt great again, gonna keep this train rolling loving muscle marinade, it is perfect for me. Good energy boost and awesome focus. I can honestly say the combination of dpol and MM has taken my workouts to a new level!
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Old 07-11-2013, 10:31 PM   #25
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Originally Posted by jwood View Post
I can honestly say the combination of dpol and MM has taken my workouts to a new level!
Yeah, we get that a lot. Glad to see that you are enjoying it man, keep up the good work.
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Old 07-12-2013, 08:21 AM   #26
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Quote:
Originally Posted by jwood View Post
I am looking to compete in the fall some time, I have some weaknesses that need to be hit for now.
Very cool, hopefully this stack can help bring you back better than ever!
Looks like you're enjoying it thus far. It's a must have stack for sure.
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Old 07-12-2013, 05:04 PM   #27
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Friday 95 pounds of death
Wanted to do sled conditioning today, but it was raining real hard. So I thought I would do some light complexes, I kept them light but I feel like death right now, here is how it went.

All rounds 95 x 8 reps each

Round 1
Stiff leg Deads
Bent over rows
Hang cleans

Each round I added an exercise until I died and then subtracted one

Round 2
Add Bradford press

Round 3
Add jump squat only did a half squat)

Round 4
Add hang high pulls

Round 5
Subtract stiff leg Deads, so
Row, hang clean, Bradford press, jump squat, high pull

Round 6
Subtract stiff legs and rows, start with hang cleans

And then sit on the floor for a while. Did not let go of the bar during any sets and took as short of rest as possible. This was a fun way to get a full body pump and hopefully aid in recovery. Unsure what tomorrow will bring, I will do strongman of some sort, but it could be tough if it is raining.

Only took dpol since I am saving mm for my main sessions. Just took a little caffeine and still had a good session. Planning on getting some serious sleep tonight, my only plan for tomorrow is strongman.
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Old 07-12-2013, 05:10 PM   #28
Randoja
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That sounds like it would kill me man. Good work, I bet you smash your SM stuff tomorrow.
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Old 07-12-2013, 05:31 PM   #29
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Quote:
Originally Posted by Randoja View Post
That sounds like it would kill me man. Good work, I bet you smash your SM stuff tomorrow.
Thanks man, did some rolling to prep. Time for some good food
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Old 07-13-2013, 12:07 PM   #30
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Saturday strongman
Training is going so great right now. Farmers is back to what it was pre injuries, now it is time to fly past old prs. Decided to go with the big 15 by Paul carter for log, but I need to check my percentages. Log was tough, reps on log are killer.

Farmers walk
*all runs about 60 feet
120 per hand x 2
160 x 1
180 x 1
210 x 1
230 x 1
250 x 2
Was only supposed to do my top set once, but I was all jacked up so I did it again. First set felt great, second was rough but finished it. Goin up 10 pounds next week, time to start hitting prs

Log clean and press
105 x 5
125 x 4
145 x 3
170 x 2
195 x 1
180 x 6, 4
After 3 reps of log I feel like I might die. No belt and no wraps on these, gonna stick to that as long as possible

Bear hug keg carry
Full keg x 2 runs x 100 feet or so
Need to get back I to this, works the back so hard

Very happy with this session. My body feels great right now. This is a test week for most of my lifts. Going to get some serious nutrition today, right now trying to cool down.

D-pol and muscle marinade are just awesome. Docus and energy are through the roof. I can not even describe how great my training is right now. Trying to keep the momentum going. Next week I will move up 10 pounds on farmers, then after that may just move up 5. Was thinking of reloading soon, but i feel so good I don't see the need. I think my training volume is perfect for my body to recover.

Starting to feel some effects of slinshot, my muscles feel really full about 30 minutes after my meals. Weight is staying around 220.
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