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Old 12-09-2009, 06:57 PM   #21
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Originally Posted by BendtheBar View Post
Great workout. That's like reading a calculus problem. Intense!
agreed, i'm taking AP Calculus right now and this is right up there
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Old 12-13-2009, 04:18 PM   #22
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Default 12/14/09 - Back after 3 days!

Since Friday I have been landscaping, lugging around tiles and rolls of instant turf, laying it down, digging up grass, clearing sections hauling large bags of crap around.

In all a decent workout over those 3 days, but my food intake was off. Too busy trying to get things done to really eat right but hey.

Also Saturday night was my work Christmas party - Bollinger on arrival at $120 a bottle - Had to have a few of those, plus some red wine and some beers

Hard physical labor on a hang over...... not recommended.

Back at it for my 3 day split this week, starting with Chest and Tris.
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Old 12-13-2009, 05:32 PM   #23
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Get some rest. And remember, physical labor + hangover = your life if you don't go to college
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Old 12-13-2009, 07:43 PM   #24
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Get some rest. And remember, physical labor + hangover = your life if you don't go to college
haha yep thankfully I have two degrees and recently started a 3rd!

Had a huge sleep yesterday, crashed on the couch about 5:30pm woke up at 9:30pm had a quick feed then back to bed at 11pm. Slept right through till 8am this morning.

Was feeling good so put the yards in today - will post it later.
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Old 12-13-2009, 09:03 PM   #25
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Default 12/14/09 Chest / Tri's

This week is my alternate week, switch from Full body to 3 day split.

Today’s workout felt good, however I do feel like I could have done more. Meaning its time to bump the weight up a little say 5 maybe 10lbs on most lifts.

Anyway here’s the scoop:
The format below is

Sets x Reps x Weight i.e. 2sets x 5reps x Weight used.
Also weights have been converted from Kg's to pounds, so if they look a little funny that is why.

CHEST
Incline Bench Press
2 x 5 x 175lbs
1 x 5 x 190lbs

Flat Bench Press
3 x x 12 x 175lbs

Decline Bench Press
1 x 8 x 175lbs
1 x 8 x 155lbs
1 x 8 x 165lbs

Dumb Bell Flies
3 sets x 40 x 22lbs

TRI’S
Tri Pull Downs
1 x 5 x 90lbs
2 x 5 x 78lbs

Skull Crushers** I sux at these going low to work on the ROM
2 x 12 x 65lbs
1 x 12 x 45lbs

Kick backs
3 x 40 x 22lbs
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Old 12-14-2009, 04:27 AM   #26
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Nice weights on the incline man! Good to see you lift heavy on the basic compounds again. Looking forward to some more killer workouts this week.
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Old 12-14-2009, 08:50 AM   #27
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Nice weights on the incline man! Good to see you lift heavy on the basic compounds again. Looking forward to some more killer workouts this week.
That's the first thing I noticed. Very strong inclines.

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Old 12-14-2009, 03:52 PM   #28
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Nice weights on the incline man! Good to see you lift heavy on the basic compounds again. Looking forward to some more killer workouts this week.
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Originally Posted by BendtheBar View Post
That's the first thing I noticed. Very strong inclines.

Wow really? Thought that it wasn't that much! Also felt that I could have gone a bit higher.
In saying that the guy I'm training with is bigger and lifts more, so that might be why I don't think it's that strong.

Cheers for the reality check.

Today is cardio day, probably throw in a couple sets of cleans first then get down to the HIIT.
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Old 12-14-2009, 08:14 PM   #29
BendtheBar
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Wow really? Thought that it wasn't that much!
I am benching 295 for reps and barely hitting 200's on incline for reps.
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Old 12-14-2009, 08:20 PM   #30
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I am benching 295 for reps and barely hitting 200's on incline for reps.
hmmm Do you guys include the bar weight? The bar is 45lbs which I include in the total weight.

I'm only slightly flat benching more for reps than I can do on incline.
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