|07-25-2013, 05:18 PM||#11|
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Join Date: Jun 2013
Location: New Jersey
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Whey Protein
You have lost a fair amount of weight. From my experience, the body will adapt and you will have to eat less and less calories to continue losing weight. There comes a point of diminishing returns where you are losing minimal weight and not building any muscle either. This is the point where most new gym-goers quit or stop making progress.
The best advice I can offer right now is to stay the course no matter what. As your body changes, you will have to change the stimuli you provide it via food, training and sleep/recovery. Be mindful of that. The first thing I would do if I were you is eat more, especially proteins.
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