Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 11-05-2013, 04:13 PM   #51
syn
syn
has no status.
Senior Member
Max Brawn
Points: 3,196, Level: 34 Points: 3,196, Level: 34 Points: 3,196, Level: 34
Activity: 21% Activity: 21% Activity: 21%
 
syn's Avatar
 

Join Date: Mar 2013
Location: Dublin
Posts: 667
Training Exp: not enough
Training Type: Fullbody
Fav Exercise: deadlift
Fav Supp: coffee
My Mood: Buzzed
Reputation: 41702
syn is a lifting machinesyn is a lifting machinesyn is a lifting machinesyn is a lifting machinesyn is a lifting machinesyn is a lifting machinesyn is a lifting machinesyn is a lifting machinesyn is a lifting machinesyn is a lifting machinesyn is a lifting machine
Default

Squats 55kg x 5, 5, 5, 5, 5

Straight leg deadlift 40kg x 8, 8

Deadlift 65kg x 5

BB Oh press 40kg x 5, 5, 5, 5, 4

BB Rows (lighter set) 40kg x 5, 5, 5, 5, 5

BB Curls 25kg x 8, 8, 8


Crunches with 5kg plate x

Close Grip Bench 35kg x


as I was training at a gym tonight, and had to cut the work out short.
I will do this tomorrow, as tomorrow and Thursday were scheduled as rest days, so I will still have one rest rest before I resume training on Friday


Good training session, shame I had to cut it short
syn is online now   Reply With Quote


Share with Facebook
Sponsored Links
Old 11-05-2013, 09:57 PM   #52
Dray
Dray
is in ur base building
Senior Member
Max Brawn
Points: 6,978, Level: 55 Points: 6,978, Level: 55 Points: 6,978, Level: 55
Activity: 60% Activity: 60% Activity: 60%
 

Join Date: Feb 2013
Location: tldu
Posts: 2,673
Training Exp: 2
Training Type: ARGH!!!
Fav Exercise: deadlift
Fav Supp: wpc
Reputation: 177455
Dray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master member
Default

Yep, lots of good work got done. Way to go.
__________________
STR: no longer a dump stat
Dray is online now   Reply With Quote


Share with Facebook
Old 11-08-2013, 05:06 PM   #53
syn
syn
has no status.
Senior Member
Max Brawn
Points: 3,196, Level: 34 Points: 3,196, Level: 34 Points: 3,196, Level: 34
Activity: 21% Activity: 21% Activity: 21%
 
syn's Avatar
 

Join Date: Mar 2013
Location: Dublin
Posts: 667
Training Exp: not enough
Training Type: Fullbody
Fav Exercise: deadlift
Fav Supp: coffee
My Mood: Buzzed
Reputation: 41702
syn is a lifting machinesyn is a lifting machinesyn is a lifting machinesyn is a lifting machinesyn is a lifting machinesyn is a lifting machinesyn is a lifting machinesyn is a lifting machinesyn is a lifting machinesyn is a lifting machinesyn is a lifting machine
Default

tonight's training

Squat 57.5 kg x 5, 5, 5, 5, 5

Bench 57.5 kg x 5, 5, 5, 5, 4

BB Row 47.5 kg x 5, 5, 5, 5, 5

BB Shrugs 55 kg x 10, 11, 12

BB curls 25 kg x 10, 10, 8

Good Mornings 27.4 kg x 10, 10, 10

Crunches x 12, 12, 12

still got some eating to do, but already hot about 100g of protein, & about 8 grams of fat.
syn is online now   Reply With Quote


Share with Facebook
Old 11-08-2013, 05:36 PM   #54
OHDL
OHDL
Wants more milk!
Senior Member
Max Brawn
Points: 3,317, Level: 35 Points: 3,317, Level: 35 Points: 3,317, Level: 35
Activity: 29% Activity: 29% Activity: 29%
 
OHDL's Avatar
 
100m Running Champion!
Join Date: Mar 2013
Location: Ireland
Posts: 1,010
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Milk
My Mood: Tired
Reputation: 69955
OHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beast
Default

Nice work Syn !
__________________
Goals for 2014 (current best)
Squat: 160 kg (135 kg)
Bench: 100 kg (80 kg)
Dead: 200 kg (180 kg)

Start training BJJ/Judo and compete, do a meet, eat more steak !

Take a more positive outlook on life.

"Take the risk of thinking for yourself, much more happiness, truth, beauty, and wisdom will come to you that way."

- Christopher Hitchens
OHDL is offline   Reply With Quote


1 members found this post helpful.
Share with Facebook
Old 11-08-2013, 08:31 PM   #55
Dray
Dray
is in ur base building
Senior Member
Max Brawn
Points: 6,978, Level: 55 Points: 6,978, Level: 55 Points: 6,978, Level: 55
Activity: 60% Activity: 60% Activity: 60%
 

Join Date: Feb 2013
Location: tldu
Posts: 2,673
Training Exp: 2
Training Type: ARGH!!!
Fav Exercise: deadlift
Fav Supp: wpc
Reputation: 177455
Dray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master member
Default

Progressing well. Keep smashin', mate.
__________________
STR: no longer a dump stat
Dray is online now   Reply With Quote


1 members found this post helpful.
Share with Facebook
Old 11-08-2013, 11:25 PM   #56
EliteDreams
EliteDreams
Anything worth doing is worth overdoing
Moderation is for cowards
Max Brawn
Points: 10,874, Level: 69 Points: 10,874, Level: 69 Points: 10,874, Level: 69
Activity: 38% Activity: 38% Activity: 38%
 
EliteDreams's Avatar
 

Join Date: Nov 2012
Location: N Ga Mountains
Posts: 4,675
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Chocolate milk
My Mood: Buzzed
Reputation: 385182
EliteDreams is an elite memberEliteDreams is an elite memberEliteDreams is an elite memberEliteDreams is an elite memberEliteDreams is an elite memberEliteDreams is an elite memberEliteDreams is an elite memberEliteDreams is an elite memberEliteDreams is an elite memberEliteDreams is an elite memberEliteDreams is an elite member
Default

Ah, glad I found this!

Keep working hard Syn!
__________________
"Thats you, a new creation born of tragedy, but capable of greatness." - jdmalm123
EliteDreams is online now   Reply With Quote


1 members found this post helpful.
Share with Facebook
Old 11-09-2013, 03:31 PM   #57
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,354,670, Level: 100 Points: 1,354,670, Level: 100 Points: 1,354,670, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 79,095
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2480383
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Strong work Syn. Keep charging hard.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


1 members found this post helpful.
Share with Facebook
Old 11-09-2013, 05:24 PM   #58
syn
syn
has no status.
Senior Member
Max Brawn
Points: 3,196, Level: 34 Points: 3,196, Level: 34 Points: 3,196, Level: 34
Activity: 21% Activity: 21% Activity: 21%
 
syn's Avatar
 

Join Date: Mar 2013
Location: Dublin
Posts: 667
Training Exp: not enough
Training Type: Fullbody
Fav Exercise: deadlift
Fav Supp: coffee
My Mood: Buzzed
Reputation: 41702
syn is a lifting machinesyn is a lifting machinesyn is a lifting machinesyn is a lifting machinesyn is a lifting machinesyn is a lifting machinesyn is a lifting machinesyn is a lifting machinesyn is a lifting machinesyn is a lifting machinesyn is a lifting machine
Default

Thanks for all the support guys, I appreciate it!
syn is online now   Reply With Quote


Share with Facebook
Old 11-09-2013, 06:14 PM   #59
syn
syn
has no status.
Senior Member
Max Brawn
Points: 3,196, Level: 34 Points: 3,196, Level: 34 Points: 3,196, Level: 34
Activity: 21% Activity: 21% Activity: 21%
 
syn's Avatar
 

Join Date: Mar 2013
Location: Dublin
Posts: 667
Training Exp: not enough
Training Type: Fullbody
Fav Exercise: deadlift
Fav Supp: coffee
My Mood: Buzzed
Reputation: 41702
syn is a lifting machinesyn is a lifting machinesyn is a lifting machinesyn is a lifting machinesyn is a lifting machinesyn is a lifting machinesyn is a lifting machinesyn is a lifting machinesyn is a lifting machinesyn is a lifting machinesyn is a lifting machine
Default

Here the most recent pictures, for accountability sake.
As you can see in my side pic I have a bit of gut, this seems to be getting bigger.
I have been eating 2600 calories a day for a few weeks now.
My maintenance was about 2300. So maybe a surplus of 300 is too much.
Might scale the calories back, as I'm already have a 34" waist, and its

Height 5.7, current weight 164.5 lbs

I think I'm still skinny fat







Attached Thumbnails
Click image for larger version

Name:	front.jpg
Views:	30
Size:	82.1 KB
ID:	11813   Click image for larger version

Name:	side.jpg
Views:	32
Size:	91.1 KB
ID:	11814   Click image for larger version

Name:	back.jpg
Views:	28
Size:	84.1 KB
ID:	11815   Click image for larger version

Name:	front-bicep.jpg
Views:	31
Size:	87.5 KB
ID:	11817  
syn is online now   Reply With Quote


1 members found this post helpful.
Share with Facebook
Old 11-10-2013, 09:43 AM   #60
fenrisulfr
fenrisulfr
Tired of lifting these baby weights.
Peanut Butter Member
Max Brawn
Points: 8,514, Level: 62 Points: 8,514, Level: 62 Points: 8,514, Level: 62
Activity: 69% Activity: 69% Activity: 69%
 
fenrisulfr's Avatar
 

Join Date: Jan 2013
Location: Ohio
Posts: 3,184
Training Exp: 3
Training Type: ARGH!!!
Fav Exercise: Deadlift
Fav Supp: Food
My Mood: Tired
Reputation: 296734
fenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite member
Default

Don't be hard on yourself. You are not skinny fat. You have muscle. Put in the work and you'll hit your goals.
fenrisulfr is online now   Reply With Quote


1 members found this post helpful.
Share with Facebook
Reply

Bookmarks


Similar Threads
Thread Thread Starter Forum Replies Last Post
Just starting out... RGRthat Training Logs 13 02-23-2013 12:58 AM
Just starting gotta get fit General Fitness & Health 4 03-23-2012 06:42 PM
Just starting Jesda Muscle Building and Bodybuilding 9 11-24-2011 01:13 PM
Starting Over oli Training Logs 11 08-18-2011 12:20 AM
starting a new one. CoopDawg Training Logs 0 04-06-2010 02:57 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 03:29 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.