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Old 05-01-2014, 03:32 PM   #271
CaseyB1987
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Originally Posted by syn View Post
summary of last 3 sessions, again no major progress in weight, but I am getting a few extra reps on some lifts. this in itself is a small progression.
enjoyed the training over the last week

been very busy with a few design projects www.hellmountain.ie (work in progress) client is happy so I'm happy

Im about to go on vacation, I might change things a bit when I get back

last Sundays training
Squat 100kg x 3,3,3,3
Deadlift 115kg x 5
Over head press 40kg x 7,7,5,5
Clean and push press 40kg x 10,10,8
Bent Over row (lighter day) 47.5kg x 5,5,5,5,5.
Close Grip bench press 47.5kg x 8,8,8
reverse crunches x 18, 16, 14


Tuesdays Training
Squat 100kg x 3,3,3,3
Bench Press 57.5kg x 6,6,5,5,5
BB Row 52.5kg x 7,6,5,5,5
Good Mornings 32.5kg x 10,10.
Crunches 10kg x 10,10,10
BB shrugs 70kg x 10, 10, 10


Todays Training
Squat 100kg x 3,3,3,3
Deadlift 115kg x 6
Over head press 40kg x 7,5,5,5
Clean and push press 40kg x 10,10,8
Bent Over row (lighter day) 47.5kg x 6,6,5,5,5.
Close Grip bench press 47.5kg x 8,8,8
reverse crunches x 18, 18, 16
Workouts look awesome. Just do whatever you can, progression or not, its better than doing nothing.
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Old 05-01-2014, 05:32 PM   #272
leefarley
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good training syn, even a few reps is good progress.
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Old 05-02-2014, 12:32 AM   #273
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Going strong Syn ... Strong wts. and volume buddy keep up the great work brother ...
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Old 05-02-2014, 02:45 AM   #274
Dray
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One more rep, as they say. That's the way to do it, mate.
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Old 05-02-2014, 02:58 AM   #275
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Keep smashing mate, your going great.
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Old 05-14-2014, 08:44 PM   #276
syn
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still on vacation

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