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Old 04-22-2014, 07:27 AM   #261
Dray
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When you training again, mate?
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Gym PRs: Squat 160kg/352.7lbs, Bench 112.5kg/248lbs, Deadlift 220kg/485lbs, Strict Press 72.5kg/159.8lbs

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Old 04-22-2014, 07:29 AM   #262
ravimolasaria
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Old 04-22-2014, 03:25 PM   #263
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lads - I have been training, sorry for the lack of updates.
just avoiding the inter-webs to get some other stuff done.
Thanks for Checking


last 3 sessions have been decent, not major progress. but not too worried about it
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Old 04-23-2014, 01:13 AM   #264
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Originally Posted by syn View Post
lads - I have been training, sorry for the lack of updates.
just avoiding the inter-webs to get some other stuff done.
Thanks for Checking

last 3 sessions have been decent, not major progress. but not too worried about it
No problem Syn ... training is mandatory ... logging is optional ...
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Old 04-23-2014, 04:20 AM   #265
leefarley
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if your making progress it's all good.
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Old 04-24-2014, 01:34 AM   #266
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Keep smashing mate.
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Old 04-25-2014, 08:37 AM   #267
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Keep your head up man.
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Last Meet Lifts: 435/303/512

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Old 04-25-2014, 11:35 AM   #268
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Quote:
Originally Posted by syn View Post
lads - I have been training, sorry for the lack of updates.
just avoiding the inter-webs to get some other stuff done.
Thanks for Checking


last 3 sessions have been decent, not major progress. but not too worried about it
Do what you can, when you can, but never quit.
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Old 04-25-2014, 02:36 PM   #269
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What BTB said
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Old 05-01-2014, 02:58 PM   #270
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summary of last 3 sessions, again no major progress in weight, but I am getting a few extra reps on some lifts. this in itself is a small progression.
enjoyed the training over the last week

been very busy with a few design projects www.hellmountain.ie (work in progress) client is happy so I'm happy

Im about to go on vacation, I might change things a bit when I get back

last Sundays training
Squat 100kg x 3,3,3,3
Deadlift 115kg x 5
Over head press 40kg x 7,7,5,5
Clean and push press 40kg x 10,10,8
Bent Over row (lighter day) 47.5kg x 5,5,5,5,5.
Close Grip bench press 47.5kg x 8,8,8
reverse crunches x 18, 16, 14


Tuesdays Training
Squat 100kg x 3,3,3,3
Bench Press 57.5kg x 6,6,5,5,5
BB Row 52.5kg x 7,6,5,5,5
Good Mornings 32.5kg x 10,10.
Crunches 10kg x 10,10,10
BB shrugs 70kg x 10, 10, 10


Todays Training
Squat 100kg x 3,3,3,3
Deadlift 115kg x 6
Over head press 40kg x 7,5,5,5
Clean and push press 40kg x 10,10,8
Bent Over row (lighter day) 47.5kg x 6,6,5,5,5.
Close Grip bench press 47.5kg x 8,8,8
reverse crunches x 18, 18, 16
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