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Old 01-02-2014, 06:38 AM   #151
leefarley
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lifts weights in his shed
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strong progress on the squat and bench syn, I like it, well done man.

Happy new year mate and smash 2014.
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Old 01-02-2014, 02:12 PM   #152
Cutty
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Smashing weights in here I see. Carry on!
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Link to log

Max Gym Lifts: 495/300/605
Last Meet Lifts: 435/303/512

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Sometimes you make your own pull by pushing forward. - Steve Shaw
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Old 01-05-2014, 02:36 PM   #153
syn
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Thanks for all the encouragement, I appreciate it!

Today's Training

Front Squat 55kg x 5,5,5,5,5

Cg Bench 50kg x 5,5,5,5,5

BB Rows 52.5kg x 5,5,5,5,5

SL dead lift 50kg x 10,10,10

so my goal for the first few months to is the cut some fat,
then slow bulk on a clean slate for the next year or two.
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Old 01-05-2014, 04:33 PM   #154
muscle_g
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is training for that PR total!!
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Strong lifting!!
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Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
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Old 01-05-2014, 07:15 PM   #155
leefarley
leefarley
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solid session syn.
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Old 01-06-2014, 02:45 AM   #156
Dray
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Nice work there. 5x5 is pretty brutal, after a while.

Sounds like a solid plan too, with dat dere "slow bulk" (soon).
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Old 01-06-2014, 09:38 AM   #157
Hunterace
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is mental!!!
I'm quitting next week!
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Great work syn! Solid volume bud! Smash it!
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Old 01-07-2014, 05:32 PM   #158
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Thanks for all the encouragement guys.


The last 6 days I have been on 2000 calories,
My maintenance is 2350.
I have been eating 5 small meals spread out through the day, so I havent really felt the hunger yet.

Tonights training
Squats 95kg x5, 5, 5, 5, 5.
Bench 55kg 5, 5, 5, 5, 5.
Good mornings 32.5kg x10,10
Chin ups x 5, 4, 5, 3
Various core work
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Old 01-07-2014, 05:35 PM   #159
syn
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Quote:
Originally Posted by OHDL View Post
Good luck with whatever you choose man ! I think loosing weight and gaining some strength is defiantly doable, i've heard people talk of eating your carbs around your workout to help which would make sense.
Great tip, I have been implementing this method, working well so far.
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Old 01-07-2014, 05:54 PM   #160
OHDL
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Wants more milk!
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Your squat is flying up ! 2 plates very soon !
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Goals for 2014 (current best)
Squat: 160 kg (135 kg)
Bench: 100 kg (80 kg)
Dead: 200 kg (180 kg)

Start training BJJ/Judo and compete, do a meet, eat more steak !

Take a more positive outlook on life.

"Take the risk of thinking for yourself, much more happiness, truth, beauty, and wisdom will come to you that way."

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