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Old 05-07-2014, 10:09 AM   #1
MamaMuscleMilk
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Default MamaMuscleMilk's GVT Log

I started GVT this past Monday, Ill be posting my lifts here.

Day 1:

Benchpress: 65 10X10
Barbell row: 50 10X10
Incline dumbbell fly: 20's 3X15
Seated cable rows: 75 3X15

Im planning to increase benchpress to 75, barbell row to 60-70 and seated cable rows to 95 (I tried 95 this week but was rocking a little too much) next week.

Day 2:

Squats: 75 10X10
Leg Curls: 60 10X10
Calf Raises (seated): 45 3X15
Weighted Ab Crunch: 10 3X15

The day after legs, I am mega sore but I still plan on increasing squats to 85 and calf raises to 60 next week.
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Old 05-07-2014, 12:37 PM   #2
dzarello
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Great start to GVT. Good luck to ya. Will be following on your adventure.
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Old 05-08-2014, 10:20 AM   #3
MamaMuscleMilk
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Training Type: German Volume
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Default GVT Week1 Day 3

Dumbbell Presses: 15's 10X10

Lat Pulldowns:60 10X10

Rear dumbbell flyes : 10's 3X15

Straight arm Pulldowns: 60 3X15

Planning on increasing across the board next week, I'm still sore today from leg day so going lighter was all that was on my mind.
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Old 05-08-2014, 12:06 PM   #4
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Keep up the good work and welcome to MAB!
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Old 05-12-2014, 12:24 PM   #5
MamaMuscleMilk
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Default Week 1 Day 5

Im a little behind on posting this...
Week 1 Day 5 GVT:
Dips (assisted 50lbs) 10X10
Alternating Curls: 15's 10X10
Tricep pushdowns: 75 3X15
Preacher curls: 35 3X15
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Old 05-12-2014, 12:26 PM   #6
MamaMuscleMilk
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Default Week 2 Day 1:

Week 2 Day 1:

Benchpress: 70 10X10
Barbell row: 70 10X10
Incline dumbbell fly: 25's 3X15(Last one was only 9 Reps)
Seated cable rows: 90 3X15
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Old 05-13-2014, 10:43 AM   #7
MamaMuscleMilk
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Join Date: May 2014
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Training Type: German Volume
Fav Exercise: Deadlift
Fav Supp: Whey Protein
Reputation: 510
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Default Week 2 Day 2

Squats: 80 10X10
Leg Curls: 60 10X10
Calf Raises (seated): 60 3X15
Weighted Ab Crunch: 10 3X15
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Old 05-14-2014, 01:21 PM   #8
dzarello
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Quote:
Originally Posted by MamaMuscleMilk View Post
Im a little behind on posting this...
We wont hold that against you.

Strong work MMM!
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Success comes to those who persevere, not to those who complain and give up
-Jim Wendler-

I just want a place where I can be left alone to get strong and work off some aggression.
-Dave Tate-

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-Eleanor Roosevelt-

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Old 05-15-2014, 02:12 PM   #9
MamaMuscleMilk
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Points: 128, Level: 2 Points: 128, Level: 2 Points: 128, Level: 2
Activity: 3% Activity: 3% Activity: 3%
 

Join Date: May 2014
Location: Colorado
Posts: 7
Training Exp: 0-1
Training Type: German Volume
Fav Exercise: Deadlift
Fav Supp: Whey Protein
Reputation: 510
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Default

Dumbbell Presses: 20's 10X10

Lat Pulldowns:60 10X10 (75 for the first 3)

Rear dumbbell flyes : 15's 3X15

Straight arm Pulldowns: 60 3X15 (tried 70 but form wasn't pretty so stuck with 60)
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