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Old 07-23-2013, 10:00 PM   #21
JPPrice
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Location: Kansas City, MO
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Training Type: Powerlifting
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JPPrice has made some very good postsJPPrice has made some very good postsJPPrice has made some very good postsJPPrice has made some very good postsJPPrice has made some very good postsJPPrice has made some very good postsJPPrice has made some very good postsJPPrice has made some very good postsJPPrice has made some very good postsJPPrice has made some very good postsJPPrice has made some very good posts
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In good news, those squats were belt-less and with knee sleeves. Get to add the belt back in this weekend!!!!!!!
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Old 07-23-2013, 10:20 PM   #22
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Quote:
Originally Posted by JPPrice View Post
In good news, those squats were belt-less and with knee sleeves. Get to add the belt back in this weekend!!!!!!!
Nice! Smash weight.
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Old 07-24-2013, 02:03 AM   #23
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Hi! Is it the same JP that's in the cube group on facebook?
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Old 07-24-2013, 02:55 AM   #24
JPPrice
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is working to break down the door to the 2,000 club.
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Join Date: Jul 2013
Location: Kansas City, MO
Posts: 91
Training Exp: 17
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: None
Reputation: 3460
JPPrice has made some very good postsJPPrice has made some very good postsJPPrice has made some very good postsJPPrice has made some very good postsJPPrice has made some very good postsJPPrice has made some very good postsJPPrice has made some very good postsJPPrice has made some very good postsJPPrice has made some very good postsJPPrice has made some very good postsJPPrice has made some very good posts
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Yep, that's me!
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Old 07-25-2013, 01:27 AM   #25
JPPrice
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Join Date: Jul 2013
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Training Exp: 17
Training Type: Powerlifting
Fav Exercise: Squat
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JPPrice has made some very good postsJPPrice has made some very good postsJPPrice has made some very good postsJPPrice has made some very good postsJPPrice has made some very good postsJPPrice has made some very good postsJPPrice has made some very good postsJPPrice has made some very good postsJPPrice has made some very good postsJPPrice has made some very good postsJPPrice has made some very good posts
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Today deadlift training 7/25/13
Warmup
135x10
225x8
315x6
405x3
475x3x5

Safety bar squats
Warmup set
270+80 chains x6
310+80 chains x6x4

Suitcase DL
185x10x2 each side

BB Bent Row
275x10x3

Felt great today, finally controlling my headaches better when I lift. Everything was smooth and explosive. Get too add back the belt next week!
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Old 07-25-2013, 11:55 PM   #26
JPPrice
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is working to break down the door to the 2,000 club.
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Join Date: Jul 2013
Location: Kansas City, MO
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Training Exp: 17
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: None
Reputation: 3460
JPPrice has made some very good postsJPPrice has made some very good postsJPPrice has made some very good postsJPPrice has made some very good postsJPPrice has made some very good postsJPPrice has made some very good postsJPPrice has made some very good postsJPPrice has made some very good postsJPPrice has made some very good postsJPPrice has made some very good postsJPPrice has made some very good posts
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Today's auxiliary bench training.
7-25-13

Incline bench
Warmup
Barx20
135x10
185x10
225x8
275x3
335x3x5-last set in video

DB Bicep Curls
40sx10
45sx10x2

DB Bench
100sx10
150sx10x2 PR

Lat Pulldown
X10x3

DB Flys
X15x3

Ab Twist
X15x3

http://youtu.be/VIIvI6_PAMM
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Old 07-26-2013, 07:26 AM   #27
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Crazy pressing right there.

Get that belt on and blast weight through the roof.
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Old 07-27-2013, 10:43 AM   #28
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Monster benching. Keep hard at it.
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Old 07-29-2013, 09:36 PM   #29
JPPrice
JPPrice
is working to break down the door to the 2,000 club.
Member
Brawn
Points: 374, Level: 7 Points: 374, Level: 7 Points: 374, Level: 7
Activity: 0% Activity: 0% Activity: 0%
 
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Join Date: Jul 2013
Location: Kansas City, MO
Posts: 91
Training Exp: 17
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: None
Reputation: 3460
JPPrice has made some very good postsJPPrice has made some very good postsJPPrice has made some very good postsJPPrice has made some very good postsJPPrice has made some very good postsJPPrice has made some very good postsJPPrice has made some very good postsJPPrice has made some very good postsJPPrice has made some very good postsJPPrice has made some very good postsJPPrice has made some very good posts
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Saturday Squats 7-27-13
530x5x2
480+80chains x5x3

Sumo deads
Warmup
365x10
405x8
455x6

GHR x10x3

Farmers Walks
210/hand x40ftx10
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Old 07-30-2013, 01:35 AM   #30
JPPrice
JPPrice
is working to break down the door to the 2,000 club.
Member
Brawn
Points: 374, Level: 7 Points: 374, Level: 7 Points: 374, Level: 7
Activity: 0% Activity: 0% Activity: 0%
 
JPPrice's Avatar
 

Join Date: Jul 2013
Location: Kansas City, MO
Posts: 91
Training Exp: 17
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: None
Reputation: 3460
JPPrice has made some very good postsJPPrice has made some very good postsJPPrice has made some very good postsJPPrice has made some very good postsJPPrice has made some very good postsJPPrice has made some very good postsJPPrice has made some very good postsJPPrice has made some very good postsJPPrice has made some very good postsJPPrice has made some very good postsJPPrice has made some very good posts
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Bench today, 7-29-13

Bench
Warmup
Bar x25
135x20
185x10
225x10
275x5
330x5x2
300+80chains x5x3

Planks 3min

DB Bench
150's x10 x8 x6

Dips x10x3

Front Raises x10x3

Military Press x10x3http://youtu.be/kDeWYneoyFA
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