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Old 07-06-2013, 11:04 PM   #11
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Old 07-08-2013, 08:10 PM   #12
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Bench 7/8/13
Start to the new meet prep cycle! Next meet scheduled, USPA in Springfield, MO October 6!

Bench-Paused all reps
310x6x3

Lying leg raise 20x3

Close grip
275x10x3

DB C&J 60's 10x3

Standing Abs w green band 20x3

DB Bench 100'sx10 120'sx10 150'sx8

http://youtu.be/Oj-gpvEnHHs
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Old 07-08-2013, 09:06 PM   #13
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[QUOTE=JPPrice;384295]Bench 7/8/13
Start to the new meet prep cycle! Next meet scheduled, USPA in Springfield, MO October 6!

Bench-Paused all reps
310x6x3

Lying leg raise 20x3

Close grip
275x10x3

DB C&J 60's 10x3

Standing Abs w green band 20x3

DB Bench 100'sx10 120'sx10 150'sx8

Bench 7-8-13 - YouTube[

God daaamn stttrrong as fuck bro! Great work big fella!
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Old 07-08-2013, 09:44 PM   #14
JPPrice
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Thanks, felt really good today!
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Old 07-14-2013, 11:41 PM   #15
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Missed a few posts on here, so I'll get caught up...

Wednesday 7/10/13 Week 2 Deadlift
Warmup
DL
135x10
225x5
315x4
405x3
470x6x3 sets
This was surprisingly easy. All the deficits have helped me explode off the floor. Need to work on that lock out.

SSB Squat w/ 80lbs Chains
170x5
260x10
310x10
310x10
Last set was rough but otherwise good work

Suitcase DL
145x10x2 sets each arm

Got a migraine, pussed out of the last two exercised. It put me down for a full two days actually. Dealing with those recurring.

https://www.youtube.com/watch?v=1II7IGqZvoY

Last edited by JPPrice; 07-14-2013 at 11:43 PM. Reason: Added YouTube link.
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Old 07-14-2013, 11:47 PM   #16
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Squats Saturday at Stone and Barbell
Saturday 7/13/13 week 3 Squat

All work is still no belt or wraps. Knee sleeves only
Squat
145x10
235x5
325x4
415x3
465x2
525x4x5 sets
Squats felt really good and picked up some very valuable coaching cues to help my neck and I think limit my migraines on the squat.

4" Deficit Straight Leg DL
225x8
315x8
365x8x2

Front Squats
225x8
315x8x2 sets
-Sucked bad, bicep cramped hard.

GHR
3x10

Bulgarian lunges
1x10-Had to jet.

https://www.youtube.com/watch?v=bvvfOVivB0w
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Old 07-15-2013, 12:02 AM   #17
JPPrice
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Sunday 7/14/13 Week 3 Bench Press

Warmup
Bar x50
135 x20
185 x12
225 x10
275 x6
325x4x5 Paused all reps, felt fast fast fast

Standing abs 3x20

Close Grip Bench
275x10
295x10
315x10
All felt fast and easy.

DB Clean and Press
65'sx10x2

DB Bench
110'sx10
130'sx10x2

Hanging Leg Raise 3x20

Good day overall, bench still feeling really good.
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Old 07-16-2013, 11:06 PM   #18
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Monster squats and deadlifts. That's how it's done.
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Old 07-23-2013, 12:16 PM   #19
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Hope the training goes well this week.
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Old 07-23-2013, 09:59 PM   #20
JPPrice
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BTB, thanks man, had a so-so day but got some good work in.

Bench day 7/23/13
Foam Roller

Warmup
Bar x50
135 x20
225 x10
315 x5
335 x3x5

Close Grip
315x10x2

Leg Raises x50

DB C&P 50's 2x10

DB Bench
120's x10x3

Hanging leg raise 10x3

Squat Saturday I forgot to post, but main highlight is 545x3x5
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