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Old 07-02-2013, 02:47 PM   #1
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Default Anabolic Barn Door and Protein Pulsing

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Protein Timing Reloaded: A Reminder on the Importance of Repeated 20g Pulses for Optimal Protein Synthesis - SuppVersity: Nutrition and Exercise Science for Everyone

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Protein Timing Reloaded: A Reminder on the Importance of Repeated 20g Pulses for Optimal Protein Synthesis

The optimal use of the "anabolic barndoor" after a workout requires optimal protein timing and dosage (at least if you are into measures of protein synthesis). A recently published paper that may sound vaguely familiar to the true SuppVersity veterans (re-)emphasizes timing and threshold levels over the total quantity and maximal mTOR/Akt response and demonstrates that the ingestion of 4x20g of a fast digesting leucine rich protein source such as whey outperforms both pulse (8x10g) and bolus (2x40g) protein feedings in the hours after a workout.
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Old 07-02-2013, 03:19 PM   #2
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Basicky you will build more muscle by having 4 small shakes instead of one large?

Theoretically maybe but I wonder if you can spot a diffrrence in real life?
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Old 07-02-2013, 03:23 PM   #3
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I missed my anabolic window yesterday. Bro-Fail.
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Old 07-02-2013, 03:51 PM   #4
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Originally Posted by Off Road View Post
I missed my anabolic window yesterday. Bro-Fail.
haha

thats a good idea and makes a lot of sense
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Old 07-02-2013, 04:08 PM   #5
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WTF does all that mean??????????
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Old 07-02-2013, 05:24 PM   #6
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That's a fantastic site. I've been reading until my eyes bled.
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Old 07-02-2013, 06:03 PM   #7
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Quote:
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That's a fantastic site. I've been reading until my eyes bled.
Tip jar in the corner. If you are still able to see it.
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