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Old 07-02-2013, 01:50 AM   #1
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Default Meet day squats

Do most powerlifters bring their stance in, keep it the same or move it out on meet days?
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Old 07-02-2013, 02:27 AM   #2
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You don't make any changes on the day of your meet lol... You'd want to put your best foot forward and what you've been practicing all along is what you're best at.

Sometimes though, because of unexpected problems or whatever PL'ers do need to make minor changes but nothing out of the norm range.
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Old 07-02-2013, 02:33 AM   #3
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Quote:
Originally Posted by MikeC View Post
Do most powerlifters bring their stance in, keep it the same or move it out on meet days?
do everything exactly the way you have trained up to your meet , thats why sometimes you will see people walk back out of a monolift ,
same goes for benhc and deadlift with set up etc
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Old 07-02-2013, 02:03 PM   #4
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Indeed. Some may vary foot poss as part of their training aka doing 'high bar work' as assistance, but you'll be doing the meet in the tech your training!
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Old 07-02-2013, 02:05 PM   #5
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I don't change a thing on meet day. I don't want to change variables when going for PRs.
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Old 07-02-2013, 03:19 PM   #6
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