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Old 12-16-2013, 01:32 PM   #271
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Originally Posted by mrbrown55 View Post
Which belt are you getting? I've been thinking about getting one myself.

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RDX mate, from amazon. Looks good seen some guys where it.
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Old 12-16-2013, 01:35 PM   #272
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Originally Posted by mohiz View Post
Nice sqat PR again. What are the density rows you did for your back a few workouts back? Regarding the belt, I think you'll be able to progress faster with it also. That's what happened to me, although I began using it a lot earlier. It may take some getting used to, though, so I wouldn't expect too much right away. My training partner always squats without a belt and he said it actually makes it more difficult for him to try it with a belt since it's a different technique.
Basically 10 sets of 3, 30 secs between 75% of 1RM on pendlay rows. Jason Blaha did them in a video so i thought i'd give them a try, really hits the back and you get a good pump. You can keep better form if you do 3 reps as well, but the metabolic fatigue makes them good for hypertrophy. Once a week, as a sort of substitute for power cleans. Will bear the technique in mind , thanks.
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Old 12-16-2013, 01:58 PM   #273
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Bunch o prs, keep killin it.
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Old 12-18-2013, 11:18 AM   #274
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Not a great session.
Squat
122.5 x 5
122. 5 x 5
122.5 x 5 failed 132.5. Not sure how much longer i can keep this up, think i'll do Madcows or Smolov Jr.

OHP
77.5 x 5 PR

Bench
127.5 x 4 PR worked up to it.

Deadlift
140 x 5

Chins
+20 x 6
+20 x 6
+20 x 6

Just a bad squatting day in hindsight. Should bust through this. Reckon i'll move to Madcows once i'm squatting 3 plates for reps for the sake of faster progress.
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Old 12-18-2013, 01:38 PM   #275
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Nice PRs! Hope the new program works well for you.
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Old 12-18-2013, 04:00 PM   #276
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Nice PRs! Hope the new program works well for you.
Thanks, BTB. Not program hopping, been at this a while
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"Compound exercises, kids! Compound exercises!"
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Old 12-19-2013, 10:56 AM   #277
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Nice bench PR!

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Old 12-20-2013, 03:03 AM   #278
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What a press, wow! Congrats on that PR.

Edit: Oh, and bench, too
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Old 12-20-2013, 09:23 AM   #279
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Squat
125 x 5
125 x 5
125 x 5
125 x 5
125 x x 5 Set PR.

Bench
115 x 5
115 x 5
115 x 5
115 x 5
115 x 5

Chins
+15 x 8
+15 x 8
+15 x 8
+15 x 8
+15 x 8

Power clean
75 x 3
75 x 3
75 x 3
75 x 3
75 x3

Taking two days off. Bought Practical Programming by Mark Rippetoe today. Excellent book, helped me understand the texas method a little more. Highly recommend everyone who lifts order this.
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"No citizen has a right to be an amateur in the matter of physical training…what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable." – Socrates

"I never saved anything for the swim back."


"Compound exercises, kids! Compound exercises!"

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Old 12-20-2013, 02:43 PM   #280
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Been trying to find a used copy of that book on the cheap. No joy so far.

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