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Old 11-27-2013, 03:56 PM   #241
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You're making solid progress. Keep it up man.
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Old 11-27-2013, 05:18 PM   #242
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Next time lift baby brother as well. Fantastic work.

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Old 11-29-2013, 12:39 PM   #243
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Thanks fellas.

Hit PRs this session

Squat
125k x 5
125k x 5
125k x 5 PR
Felt good so tried 127.5kg but only got like 2 kind of dodgy reps. Fatigue I guess.

OHP
65 x 5
65 x 5
65 x 5
65 x 5
65 x 5

Deadlift

150 x 5 PR. Used proper plates so this was good. Kind of rubbish at deadlifts but getting better now that squat is going up

Curls incline dumbell
20kgx 10
20k x 10
20k x 10

Dumbell Bench Incline
40k x 12
40k x 12
40k x 12

dumbell row
50k x 12
50k x 12
50k x 12



Good volume day. little brother watched in awe. Might start a new log as i am somewhat close to my original goal.
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Old 11-30-2013, 11:32 AM   #244
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Awesome stuff. You must be like a superhero to little bro!

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Old 11-30-2013, 11:48 AM   #245
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Always great to see the progress on squats. Congrats.
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Old 11-30-2013, 02:02 PM   #246
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Quote:
Originally Posted by TobesLCFC View Post
Felt good so tried 127.5kg but only got like 2 kind of dodgy reps. Fatigue I guess.
Or psychological. Congrats on your progress, your squat is improving which is great. And your deadlift isn't bad in my opinion.
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Old 11-30-2013, 03:33 PM   #247
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Quote:
Originally Posted by mohiz View Post
Or psychological. Congrats on your progress, your squat is improving which is great. And your deadlift isn't bad in my opinion.
Cheers bud. Squat is getting there , i have these tiny plates so deadlifts are so tough.
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Old 12-01-2013, 11:04 AM   #248
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Trained again.

Squat. worked up to a top set to see what it felt like.
80 x 5
90 x 5
110x 5
115 x 5
127.5 x 4 PR

Bench. Supposed to be a recovery day but i changed my mind for the lulz.
120 x 3
120 x 3
120 x 3

Power clean. couldn't manage 75kilos so did 72.5
72.5 x 3
72.5 x 3
72.5 x 3
72.5 x 3
72.5 x 3

Chins
+22.5 kg x 6
+22.5kg x 6
+22.5 x 6
+22.5 x 6
+22.5 x 6

Curls and tris after that. Bodyweight is increasing so chins are getting a lot harder.
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Old 12-01-2013, 02:17 PM   #249
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Nothing like a pr squat
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Old 12-01-2013, 05:27 PM   #250
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Destroying PRs, well done.
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