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Old 06-22-2013, 09:00 PM   #1
Jen_Zarello
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Default Jen_Zarello's 3/5/1 Powerlifting training log

After what seems like the longest week in the history of history, I've finally had time to get back into lifting. I've been doing 5/3/1 with my husband for awhile now but I hurt my knee and had to take a break from squats. I just recently got back into squats so I'm giving myself a new start.

6/22/2013

3/5/1 Cycle 1 Wave 1 powerlifting

Bench w/u
45 x 5
65 x 5
75 x 3

Working
85 x 3
105 x 3
115 x 3

Heavy Singles
120 x 1
125 x 1

Squats w/u
75 x 5
95 x 5
105 x 3

Working
125 x 3
145 x 3
165 x 3

Deadlift w/u
65 x 5
85 x 5
105 x 3

Working
125 x 3
135 x 3
155 x 3

Heavy Singles
175 x 1
185 x 1 (PR)



Feel like tonight went good. Glad to finally be out lifting with Hubby again. I fear it will only be a weekend thing with my crazy schedule but It's better then nothing.
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Old 06-22-2013, 10:12 PM   #2
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All out awesome day of training. Very proud of you for getting the work done. You forgot to mention that your 115x3 was a rep PR. Keep it up. You will hit your goals in no time.
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Old 06-22-2013, 11:20 PM   #3
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You did all that in one day? Awesome. Congrats on the pr's.
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Old 06-23-2013, 05:35 AM   #4
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Fine work! Congrats on the PRs!
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Old 06-23-2013, 12:49 PM   #5
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Quote:
Originally Posted by dzarello View Post
All out awesome day of training. Very proud of you for getting the work done. You forgot to mention that your 115x3 was a rep PR. Keep it up. You will hit your goals in no time.
Thanks so much! I can never thank you enough for all the help you give me.

Quote:
Originally Posted by fenrisulfr View Post
You did all that in one day? Awesome. Congrats on the pr's.
Yeah with no time during the week I gotta get it in somewhere. That's why there is no accessories. I was spent. Thanks for stopping in!

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Fine work! Congrats on the PRs!
Thanks so much for the support!
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Old 06-23-2013, 03:50 PM   #6
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Nice work Jen, will be following along in your journey.
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Old 06-23-2013, 04:21 PM   #7
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Strong work Jen
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Old 06-23-2013, 04:50 PM   #8
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Very nice lifting.
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Old 06-23-2013, 07:35 PM   #9
Jen_Zarello
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Originally Posted by WilldBill88 View Post
Nice work Jen, will be following along in your journey.
Quote:
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Strong work Jen
Quote:
Originally Posted by Off Road View Post
Very nice lifting.
Thanks for all the support guys!
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Old 06-24-2013, 09:06 PM   #10
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Go Jen go!
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