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Old 07-01-2013, 07:06 PM   #41
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Thank you for the support guys
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Old 07-01-2013, 07:12 PM   #42
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7/1/13

Squat

135x10
225x5
315x1
345x1
370x1x5

225x8
235x8
245x8
255x8
275x9(pr) belt less

Floor Pulls

225x3
315x1
365x1
405x1
425x1x3

315x5x2
335x5
345x5

BOR

185x10,9.5,8,8

Leg Curl

125x12,12,12,11

Calf

315x15,15,15,14

SBC

60x12,12,12,12
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Old 07-02-2013, 07:29 PM   #43
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7/2/13

Decline

135x10
185x3
205x1
215x1
225x1
235x1x5

155x5
165x5
175x5
185x5
190x5

Neutral Chin

10x3 bw+15

Close Stance Pause Squat

135x5
205x5
215x5
225x5
235x5
245x5

DB Floor Press

60x12,11,9,8

BNP

65x12,12,12,12
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Old 07-03-2013, 08:55 AM   #44
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Congrats on the squat rep PR
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Old 07-03-2013, 07:18 PM   #45
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7/3/13

Front Squat

135x5
225x1
265x1
285x1
295x1
300x1 (pr)

205x5
215x5
225x5
235x6(pr)
225x5

Incline BB

95x5
135x1
155x1
165x1
175x1
Really need to work on form

95x5
105x5
125x5
135x5
145x4

HS Row

2pps+5x12,12,12,12

Calf

315x15,15,15,15

Machine Preacher

80x12,12,12,12

Leg Curl

125x12,12,12,12
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Old 07-03-2013, 07:19 PM   #46
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Thanks OffRoad
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Old 07-05-2013, 02:23 PM   #47
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The only issue with slowly gaining at this weight is the stringy feeling I get compared to before. And a lower energy. Last time I was this lean I feel I had more energy but then again i was constantly on Stims. Now I only take them once a day if I do that. In Houston with my parents. They drug me here for one hoorah before I go away to college. So yesterday was a chill day. They finally opened a Texas de brazil over here so we pigged out there. Wasn't as good as the one in Baton Rouge. Mmmmm I love bacon wrapped anything haha. Some additional thoughts: I need to cut back volume if I'm going to press and squat everyday on my other lifts. So I'm going to limit myself to three big lifts and three supplementary to go with each. So far recovery is great I'm just getting ADD on adding stuff and making sessions long
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Old 07-05-2013, 06:41 PM   #48
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Nice PRs!
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Old 07-06-2013, 07:02 PM   #49
Kag94
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Join Date: Apr 2013
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Bench

55% 135x5x1
60% 140x3x1
70% 165x3x1
75% 175x3x4

Squat

50% 200x5x1
60% 230x5x1
70% 275x5x4

Bench

55% 135x4x1
65% 155x4x2
70% 165x4x4

Lat Pull

95x10,10,10,8

Dip

Bw+25x12,12,10

Single Leg Curl

50x12,12,12,12

Calf

325x15,14,12,11
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Old 07-07-2013, 06:57 PM   #50
Kag94
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Join Date: Apr 2013
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Training Exp: 4
Training Type: Powerbuilding
Fav Exercise: Sqwartz
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Reputation: 1760
Kag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good posts
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Deadlift

50% 230x3x1
60% 275x5x2
70% 320x3x2
75% 340x3x3

Bench

55% 135x5x1
65% 155x5x1
70% 165x4x4

Deadlift

50% 230x3x1
60% 275x4x2
70% 320x3x2
80% 365x3x3

Leg Press

4ppsx12x4

Neutral Grip Chin

BWx8,7,6,6,6

Clean into Military

95x10,10,10,8

SBC

60x12,12,12,12
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