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Old 01-04-2014, 03:17 PM   #291
BendtheBar
BendtheBar
is getting skinny(ish)
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Join Date: Jul 2009
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Training Exp: 20+ years
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Solid sessions.
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Old 01-07-2014, 09:07 PM   #292
Kag94
Kag94
has no status.
Senior Member
Uber Brawn
Points: 1,679, Level: 23 Points: 1,679, Level: 23 Points: 1,679, Level: 23
Activity: 0% Activity: 0% Activity: 0%
 

Join Date: Apr 2013
Location: Louisiana
Posts: 302
Training Exp: 4
Training Type: Powerbuilding
Fav Exercise: Sqwartz
Fav Supp: Caffeine
Reputation: 1760
Kag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good posts
Default

Dead lift
375x5x4,6

Squat
255x10x5

Leg Curl
125x10x14

Seat Leg Press (close stance)
290x15x3,22

RDL
175x15x4

Sumo Leg Press SS Calf Press
4pps+5x20x4,25/ 5xfail

Leg Ext SS seated Leg Press
4x20 each dropped weight when needed

In/out machine SS Calf Press
4x20 each /8x15


CGBP
140x10x4,13

Preacher
65x10x4

DB Curl SS Underhand PD
4x15

French Curl SS overhead Ext
4x20

Band curl SS PD
100 reps
__________________
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Old 01-07-2014, 09:08 PM   #293
Kag94
Kag94
has no status.
Senior Member
Uber Brawn
Points: 1,679, Level: 23 Points: 1,679, Level: 23 Points: 1,679, Level: 23
Activity: 0% Activity: 0% Activity: 0%
 

Join Date: Apr 2013
Location: Louisiana
Posts: 302
Training Exp: 4
Training Type: Powerbuilding
Fav Exercise: Sqwartz
Fav Supp: Caffeine
Reputation: 1760
Kag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good posts
Default

Squat
315x5x4,7

Deadlift
285x10x5

Front Squat
145x10x5

Leg Press SS Calf Press to failure
4pps+35x15x4,22
2pps+25x50

DB Stiff Leg
65x15x4

Leg Ext
75x20x3,23

Leg Curl
85x20x3,24

In/out Machine
4x20


Dip
BW+22.5x10x4,12

SBC
60x10x5

DB Overhead SS Hammer Curl
4x15

Single Underhand PD SS Incline Curl
4x20

Band PD SS Curl
100 reps
__________________
Go squat. Then eat a steak. -bruteforce
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Old 01-07-2014, 09:08 PM   #294
Kag94
Kag94
has no status.
Senior Member
Uber Brawn
Points: 1,679, Level: 23 Points: 1,679, Level: 23 Points: 1,679, Level: 23
Activity: 0% Activity: 0% Activity: 0%
 

Join Date: Apr 2013
Location: Louisiana
Posts: 302
Training Exp: 4
Training Type: Powerbuilding
Fav Exercise: Sqwartz
Fav Supp: Caffeine
Reputation: 1760
Kag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good posts
Default

Guillotine
145x10x4,13

Military
130x5x5

Hammer Incline
50psx15x4

Steep Incline(basically DB shoulder)
45x10x4,12

Rear Swing SS Cable Rear
4x10/4x20

Ab wheel
4xfai

Lateral
4x20

Fly SS Stretch Push-up
4x20/4x10



BOR
205x5x4,7

Various Pull-ups
50 reps total very pathetic...

TBar
155x10x4,12

Neutral PD
115x15x3,19

Hammer Row
1p+20x15x3
1p+25x16

Cable Row
105x20x3,23

Hyper
4x20

Rope Pullover
4x20

DB Shrug
75x10x4,12
__________________
Go squat. Then eat a steak. -bruteforce
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Old 01-07-2014, 09:10 PM   #295
Kag94
Kag94
has no status.
Senior Member
Uber Brawn
Points: 1,679, Level: 23 Points: 1,679, Level: 23 Points: 1,679, Level: 23
Activity: 0% Activity: 0% Activity: 0%
 

Join Date: Apr 2013
Location: Louisiana
Posts: 302
Training Exp: 4
Training Type: Powerbuilding
Fav Exercise: Sqwartz
Fav Supp: Caffeine
Reputation: 1760
Kag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good posts
Default

Squat
325x5x5

Deadlift
295x10x5

Front
155x10x5

Leg Press SS Calf Press
5ppsx15x4,20 / 5xfail
2pps+30x50

DB Stiff Leg
70x15x4

Leg Ext
75x20x3,24

Leg Curl
75x20x3,24

Leg Curl
90x20x4

In/out SS Calf Press
4x20 each / 8x15



Dip
BW+25x10x4,11

SBC
50x10

DB Overhead SS Hammer Curl
4x15

Single Underhand PD SS Incline Curl
4x20

Band PD SS Curl
100 reps
__________________
Go squat. Then eat a steak. -bruteforce
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Old 01-07-2014, 09:11 PM   #296
Kag94
Kag94
has no status.
Senior Member
Uber Brawn
Points: 1,679, Level: 23 Points: 1,679, Level: 23 Points: 1,679, Level: 23
Activity: 0% Activity: 0% Activity: 0%
 

Join Date: Apr 2013
Location: Louisiana
Posts: 302
Training Exp: 4
Training Type: Powerbuilding
Fav Exercise: Sqwartz
Fav Supp: Caffeine
Reputation: 1760
Kag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good posts
Default

Bench
190x5x4,7

Military
115x10x5

Slight Incline DB
60x10x5

Hammer Flat
40x15x4

Lateral
15x10x4

Rear Fly
4x20

Cable Lateral
4x15

Leg Raise
4x20

Neutral Chin
BW+15x5x5

RG Row
155x10x5

Wide PD
125x10x4,12

Lat Pull
70x15x3,17

RGPD
110x15x4

TBar
105x20x3,21

BB Shrug
185x10x4,14

Hyper
4x20

Rope Pullover
4x20
__________________
Go squat. Then eat a steak. -bruteforce
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Old 01-11-2014, 01:02 AM   #297
Kag94
Kag94
has no status.
Senior Member
Uber Brawn
Points: 1,679, Level: 23 Points: 1,679, Level: 23 Points: 1,679, Level: 23
Activity: 0% Activity: 0% Activity: 0%
 

Join Date: Apr 2013
Location: Louisiana
Posts: 302
Training Exp: 4
Training Type: Powerbuilding
Fav Exercise: Sqwartz
Fav Supp: Caffeine
Reputation: 1760
Kag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good posts
Default

Guillotine
150x10x4,12

Military
130x5x4,7

Hammer Incline
55psx12x3,15

DB shoulder
50x10x5

Incline Rear SS Cable Rear
4x15

Lateral
4x20

Fly SS flex Push-up
4x20/4x10

Ab Wheel
4xfail

BOR
210x5x5

Various Grip Chins
Widex7,7
Medx7,7
Neutralx 8,7
Underhandx6

TBar
160x10x5

Hammer Row
1p+35x12x3,16

Neutral PD
120x12x4

Cable Row
100x20x4

Rope Pullover
4x20

Hyper
4xfail

DB Shrug
80x4x10,11
__________________
Go squat. Then eat a steak. -bruteforce
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Old 01-11-2014, 01:03 AM   #298
Kag94
Kag94
has no status.
Senior Member
Uber Brawn
Points: 1,679, Level: 23 Points: 1,679, Level: 23 Points: 1,679, Level: 23
Activity: 0% Activity: 0% Activity: 0%
 

Join Date: Apr 2013
Location: Louisiana
Posts: 302
Training Exp: 4
Training Type: Powerbuilding
Fav Exercise: Sqwartz
Fav Supp: Caffeine
Reputation: 1760
Kag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good posts
Default

Dead lift
385x5x4,6
Squat
255x10x4,11
Leg Curl
130x10x4,12
Seated Leg Press
310x15x3,19
RDL
175x15x4
Sumo LP
4pps+10x20x4,25
Leg ext SS Seated Press
4x20
In/Out SS Calf Press
4x20/ 8x15

CGBP
145x10x4,13
Preacher
65x10
DB Curl SS Underhand PD
4x15

French Curl SS overhead Ext
4x20

Band curl SS PD
100 reps
__________________
Go squat. Then eat a steak. -bruteforce
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Old 01-11-2014, 11:54 PM   #299
Kag94
Kag94
has no status.
Senior Member
Uber Brawn
Points: 1,679, Level: 23 Points: 1,679, Level: 23 Points: 1,679, Level: 23
Activity: 0% Activity: 0% Activity: 0%
 

Join Date: Apr 2013
Location: Louisiana
Posts: 302
Training Exp: 4
Training Type: Powerbuilding
Fav Exercise: Sqwartz
Fav Supp: Caffeine
Reputation: 1760
Kag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good posts
Default

Guillotine
150x10x4,12

Military
130x5x4,7

Hammer Incline
55psx12x3,15

DB shoulder
50x10x5

Incline Rear SS Cable Rear
4x15

Lateral
4x20

Fly SS flex Push-up
4x20/4x10

Ab Wheel
4xfail

BOR
210x5x5

Various Grip Chins
Widex7,7
Medx7,7
Neutralx 8,7
Underhandx6

TBar
160x10x5

Hammer Row
1p+35x12x3,16

Neutral PD
120x12x4

Cable Row
100x20x4

Rope Pullover
4x20

Hyper
4xfail

DB Shrug
80x4x10,11
__________________
Go squat. Then eat a steak. -bruteforce
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Old 01-11-2014, 11:54 PM   #300
Kag94
Kag94
has no status.
Senior Member
Uber Brawn
Points: 1,679, Level: 23 Points: 1,679, Level: 23 Points: 1,679, Level: 23
Activity: 0% Activity: 0% Activity: 0%
 

Join Date: Apr 2013
Location: Louisiana
Posts: 302
Training Exp: 4
Training Type: Powerbuilding
Fav Exercise: Sqwartz
Fav Supp: Caffeine
Reputation: 1760
Kag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good posts
Default

Squat
325x5x4,6

Deadlift
295x10x5

V Squat
2pps+10x10x4,15

Leg Press SS calf Press
5pps+10x15x4,22/ 5xfail
2pps+35x50

DB RDL
70x15x4

Leg ext
75x20x3,23

Seated Leg Curl
85x20x3

Donkey Calf
4x12

In/out
4x20


Dip
BW+25x10x4,12

SBC
50x10x5

DB Overhead SS Hammer Curl
4x12

Single Underhand PD SS Machine Preacher
4x15

Band PD SS Curl
100 reps
__________________
Go squat. Then eat a steak. -bruteforce
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