Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 12-28-2013, 02:04 AM   #281
LindenGarcia18
LindenGarcia18
has no status.
Senior Member
Max Brawn
Points: 7,514, Level: 57 Points: 7,514, Level: 57 Points: 7,514, Level: 57
Activity: 3% Activity: 3% Activity: 3%
 
LindenGarcia18's Avatar
 

Join Date: Jan 2013
Location: London City UK
Posts: 1,663
Training Type: 5x5
Fav Exercise: One arm dumbbell rows.
My Mood: Happy
Reputation: 63102
LindenGarcia18 is a lifting beastLindenGarcia18 is a lifting beastLindenGarcia18 is a lifting beastLindenGarcia18 is a lifting beastLindenGarcia18 is a lifting beastLindenGarcia18 is a lifting beastLindenGarcia18 is a lifting beastLindenGarcia18 is a lifting beastLindenGarcia18 is a lifting beastLindenGarcia18 is a lifting beastLindenGarcia18 is a lifting beast
Default

Nice work mate, keep it up!
LindenGarcia18 is online now   Reply With Quote


Share with Facebook
Sponsored Links
Old 12-28-2013, 12:31 PM   #282
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,482,261, Level: 100 Points: 1,482,261, Level: 100 Points: 1,482,261, Level: 100
Activity: 44% Activity: 44% Activity: 44%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,303
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2558677
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Damn good session.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


Share with Facebook
Old 12-28-2013, 10:39 PM   #283
Kag94
Kag94
has no status.
Senior Member
Uber Brawn
Points: 1,679, Level: 23 Points: 1,679, Level: 23 Points: 1,679, Level: 23
Activity: 0% Activity: 0% Activity: 0%
 

Join Date: Apr 2013
Location: Louisiana
Posts: 302
Training Exp: 4
Training Type: Powerbuilding
Fav Exercise: Sqwartz
Fav Supp: Caffeine
Reputation: 1760
Kag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good posts
Default

Thanks for the support everyone


Guillotine
135x10x4,12

Military
125x5x5

Hammer Incline
1ppsx15x15x3,16

DB Shoulder
35x10x4,12

Rear Swing SS Cable Rear(strict)
4x10/4xfailure

Lateral SS Fly
4x20

Rope Pullover
4x20

DB Shrug
5x15

Ab Rollout
4xFail




BOR
190x5x4,7

Rack Chin
BW+10x10x3,9,8

TBar
145x10x4,12

Hammer Row
1pps+10x15x3,16

Neutral PD
110x15x3,17

Cable Row
105x20x4

Hyper
4xfail
__________________
Go squat. Then eat a steak. -bruteforce
Kag94 is offline   Reply With Quote


Share with Facebook
Old 12-30-2013, 09:17 PM   #284
Kag94
Kag94
has no status.
Senior Member
Uber Brawn
Points: 1,679, Level: 23 Points: 1,679, Level: 23 Points: 1,679, Level: 23
Activity: 0% Activity: 0% Activity: 0%
 

Join Date: Apr 2013
Location: Louisiana
Posts: 302
Training Exp: 4
Training Type: Powerbuilding
Fav Exercise: Sqwartz
Fav Supp: Caffeine
Reputation: 1760
Kag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good posts
Default

Squat
305x5x4,7(stopped here. Trying not to have any grinders)

Deadlift
285x10x5

Front Squat
135x10x5(almost quit before I even started lower back pump from hell, I'll lose it though once my body acclimates)

DB Stiff Leg
65x15x4

Leg Press SS Calf Press
4pps+25x15x4,20

Leg Curl
80x20x4

Leg Ext
75x20x4

In/Out Machine
4x20



Dip
BW+20x10x4,12

SBC
60x10x5

Overhead DB SS Hammer
4x15

Single Underhand PD SS Incline Curl
4x20
__________________
Go squat. Then eat a steak. -bruteforce
Kag94 is offline   Reply With Quote


Share with Facebook
Old 12-30-2013, 09:19 PM   #285
Kag94
Kag94
has no status.
Senior Member
Uber Brawn
Points: 1,679, Level: 23 Points: 1,679, Level: 23 Points: 1,679, Level: 23
Activity: 0% Activity: 0% Activity: 0%
 

Join Date: Apr 2013
Location: Louisiana
Posts: 302
Training Exp: 4
Training Type: Powerbuilding
Fav Exercise: Sqwartz
Fav Supp: Caffeine
Reputation: 1760
Kag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good posts
Default

Bench
175x5x4,9

Seated Military
105x10x4,11

DB Incline
60x10x5

Hammer Flat
37.5psx15x3,12

Lateral SS Cable Lateral
20xfailx4/failx4

Machine Rear SS Fly
4x20

Ab Wheel
4xfail



Neutral Chin
BW+10x5x4,6

RG Row
165x10x5

Wide Grip PD
120x10x4,12

Lat Pull
65x15x4

RG PD
110x15x3,18

TBar
95x20x3,23

Rope Pullover
4x20

Rear Shrug SS Front
185xfailx4/failx4

Hyper
Failx4
__________________
Go squat. Then eat a steak. -bruteforce
Kag94 is offline   Reply With Quote


Share with Facebook
Old 01-01-2014, 09:21 PM   #286
Kag94
Kag94
has no status.
Senior Member
Uber Brawn
Points: 1,679, Level: 23 Points: 1,679, Level: 23 Points: 1,679, Level: 23
Activity: 0% Activity: 0% Activity: 0%
 

Join Date: Apr 2013
Location: Louisiana
Posts: 302
Training Exp: 4
Training Type: Powerbuilding
Fav Exercise: Sqwartz
Fav Supp: Caffeine
Reputation: 1760
Kag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good posts
Default

Guillotine
140x10x4,14

Military
125x5x4,7

Hammer Incline
1pps+2.5x15x3,16

Steeeeep Incline
40x4x10,14

Rear Swing SS Cable Rear
4x10/ 4xfail

Machine Lateral
4x20

Ab Wheel
4xfailure

Band FP SS Band Lateral
100 Reps




BOR
195x5x4,7

Rack Chin
BW+10x10x5

TBar
150x10x4,12

Hammer Row
1pps+15x15x3,16
1ppsx10

Neutral PD
115x15x4

Cable Row
105x20x4

Cable Pullover
4x20

DB Shrug
80x4x15

Hyper
4xfail
__________________
Go squat. Then eat a steak. -bruteforce
Kag94 is offline   Reply With Quote


Share with Facebook
Old 01-01-2014, 09:21 PM   #287
Kag94
Kag94
has no status.
Senior Member
Uber Brawn
Points: 1,679, Level: 23 Points: 1,679, Level: 23 Points: 1,679, Level: 23
Activity: 0% Activity: 0% Activity: 0%
 

Join Date: Apr 2013
Location: Louisiana
Posts: 302
Training Exp: 4
Training Type: Powerbuilding
Fav Exercise: Sqwartz
Fav Supp: Caffeine
Reputation: 1760
Kag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good posts
Default

Deadlift
365x5x4,7

Squat
255x10x5

Leg Curl
120x10x4,14.9999999

Single Leg Press
90x15
110x15x3

RDL
165x15x4

Sumo Leg Press SS Calf Press
4ppsx20x4,25/ 5xfailure

Leg EXt SS Seated Leg Press
75x20x4 / 150xfailx4

In/out Machine
4x20

CGBP
135x10x3
140x10x2

Preacher Curl
65x10x5

DB Curl SS Underhand PD
4x15

French Curl SS overhead Ext
4x20

Band curl SS PD
100 reps
__________________
Go squat. Then eat a steak. -bruteforce
Kag94 is offline   Reply With Quote


Share with Facebook
Old 01-02-2014, 08:28 PM   #288
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,482,261, Level: 100 Points: 1,482,261, Level: 100 Points: 1,482,261, Level: 100
Activity: 44% Activity: 44% Activity: 44%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,303
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2558677
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Killing it. Keep up the great work.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


Share with Facebook
Old 01-03-2014, 08:49 PM   #289
Kag94
Kag94
has no status.
Senior Member
Uber Brawn
Points: 1,679, Level: 23 Points: 1,679, Level: 23 Points: 1,679, Level: 23
Activity: 0% Activity: 0% Activity: 0%
 

Join Date: Apr 2013
Location: Louisiana
Posts: 302
Training Exp: 4
Training Type: Powerbuilding
Fav Exercise: Sqwartz
Fav Supp: Caffeine
Reputation: 1760
Kag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good posts
Default

Bench
185x5x4,7( had to make the jump haha)

Seated Military
110x10x5

Slight Incline DB
60x10x5

Hammer Flat
37.5x15x3,16

Lateral Swing SS cable Lateral
4x10/4xfail

Machine Rear
4x20

Fly SS deficit Push-up
4x20/4x?

Ab wheel
4xfail

Neutral Chin
BW+15x5x4,4

RGRow
165x10x5

Lat Pull
65x15x4

Wide PD
125x10x5

TBar
100x20x3,22

RGPD
110x15x4

Shrug
235x10x4,12
Rear
185x?
135x?

RGPD
110x15x4

Rope Pullover
4x20

Hyper
4xfail
__________________
Go squat. Then eat a steak. -bruteforce
Kag94 is offline   Reply With Quote


Share with Facebook
Old 01-03-2014, 08:49 PM   #290
Kag94
Kag94
has no status.
Senior Member
Uber Brawn
Points: 1,679, Level: 23 Points: 1,679, Level: 23 Points: 1,679, Level: 23
Activity: 0% Activity: 0% Activity: 0%
 

Join Date: Apr 2013
Location: Louisiana
Posts: 302
Training Exp: 4
Training Type: Powerbuilding
Fav Exercise: Sqwartz
Fav Supp: Caffeine
Reputation: 1760
Kag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good posts
Default

Squat
315x5x4,7

Deadlift
285x10x5

Front Squat
145x10x5

Leg Press SS Calf Press to failure
4pps+35x15x4,22
2pps+25x50

DB Stiff Leg
65x15x4

Leg Ext
75x20x3,23

Leg Curl
85x20x3,24

In/out Machine
4x20


Dip
BW+22.5x10x4,12

SBC
60x10x5

DB Overhead SS Hammer Curl
4x15

Single Underhand PD SS Incline Curl
__________________
Go squat. Then eat a steak. -bruteforce
Kag94 is offline   Reply With Quote


Share with Facebook
Reply

Bookmarks


Similar Threads
Thread Thread Starter Forum Replies Last Post
Szelago's Excellent Adventure! Szelago Training Logs 624 10-11-2011 05:53 PM
BigTim's Big Adventure to own the Reeve's look bigtim27 Training Logs 902 09-02-2011 12:29 PM
It's a New Day, BDUB's new adventure bwys61 Training Logs 34 01-17-2011 03:55 PM
Jwood's Chaos and Pain Adventure jwood Training Logs 1457 08-28-2010 10:25 PM
Trevor's Full Body/York Barbell Adventure Trevor Lane Training Logs 155 08-10-2010 01:00 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 06:14 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.