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Old 11-11-2013, 10:21 PM   #241
Kag94
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Default

Dead
385x5x2
315x1x12
Sumo
3pps+25x20x5
Standing Leg Curl
40x15x4
20
10
RDL
195x12x4

RGBP
135x10x5
V-Dips
BW+10x12x4
DB Ext
20x15x4
10
V Pushdown
90x15
100x15x3
70
40

Neutral PD
140x10x4
140x11
RG
120x12x3
120x14
Wide Straight
120x12x2
130x12x2
Wide Neutral
130x12x4
90
60

Seated Press
105x10x4
BNP
85x12x4
Lateral
60x15x4
40
20
Rear
80x20,18
70x20

My appetite isn't as high as it was before maybe my diet will catch up. Don't want to change too much at once
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Old 11-12-2013, 02:08 PM   #242
BendtheBar
BendtheBar
is getting skinny(ish)
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Join Date: Jul 2009
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Keep killing it.
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Old 11-13-2013, 10:24 PM   #243
Kag94
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Join Date: Apr 2013
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Training Type: Powerbuilding
Fav Exercise: Sqwartz
Fav Supp: Caffeine
Reputation: 1760
Kag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good posts
Default

Pause Squat
275x5
265x5x4
Hack
2ppsx12x5
Leg ext
100x15x4
70
50
30
Lunges
25x24


Guillotine Press
140x10x2
135x10x3
Decline
140x12x4
Pec Deck
50x15x4
30
Incline hammer
55psx12x4
25


BOR
185x10x5
Lying TBar
80x12x4
Inverted
12x4
Neutral cable
110x12
120x12
130x12x2
DB Shrug
80x12x4


SBC
60x10x5
Hammer
35x12x4
Cable Curl
50x15x4
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Old 11-13-2013, 10:25 PM   #244
Kag94
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Points: 1,679, Level: 23 Points: 1,679, Level: 23 Points: 1,679, Level: 23
Activity: 0% Activity: 0% Activity: 0%
 

Join Date: Apr 2013
Location: Louisiana
Posts: 302
Training Exp: 4
Training Type: Powerbuilding
Fav Exercise: Sqwartz
Fav Supp: Caffeine
Reputation: 1760
Kag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good posts
Default

Deadlift
315x10x5
Leg Curl
110x10x4
110x11
Cybex Seated leg Curl
90x15
100x15
RDL
195x12x4

Hammer Pulldown
1pps+25x10x5
Wide
130x12x3
130x13
Normal
130x12x4
Double Handle
110x15x4



CGBP
145x10,10,10,10,11
Skull
85x10x3
85x13
Underhand
80x15x4
Overhand
80x15x4

Military
105x10,10,10,10
Seated DB
40x12x4
Seated DB Lateral
15x15x4
10
5
Rear
70x20x4
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Old 11-16-2013, 02:48 PM   #245
Kag94
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Points: 1,679, Level: 23 Points: 1,679, Level: 23 Points: 1,679, Level: 23
Activity: 0% Activity: 0% Activity: 0%
 

Join Date: Apr 2013
Location: Louisiana
Posts: 302
Training Exp: 4
Training Type: Powerbuilding
Fav Exercise: Sqwartz
Fav Supp: Caffeine
Reputation: 1760
Kag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good posts
Default

Squat
335x5x2
185x3x8
Leg Press
4ppsx20
4pps+5x20
Leg Ext
105x15
110x15x3
70
40
Single Leg Press
1ppsx12x3
1ppsx13
45


Pause Bench
165x5x5
DB Flat
55x12x4
Pec Deck
50x15x4
35
25
Wide BB incline
105x12x3
105x13


TBar
140x10x4
140x12
Lat Pull
65x12x4
Head Supported BB Row
115x12x4
Cable Row
DB Shrug
80x12x4
60
40


Preacher
55x10x4
55x11
DB
25x12x3
25x14
French
40x15x4

These squats felt great
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Old 11-16-2013, 02:52 PM   #246
Kag94
Kag94
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Senior Member
Uber Brawn
Points: 1,679, Level: 23 Points: 1,679, Level: 23 Points: 1,679, Level: 23
Activity: 0% Activity: 0% Activity: 0%
 

Join Date: Apr 2013
Location: Louisiana
Posts: 302
Training Exp: 4
Training Type: Powerbuilding
Fav Exercise: Sqwartz
Fav Supp: Caffeine
Reputation: 1760
Kag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good posts
Default

Deficit
325x5x5
Sumo leg Press
4pps+30x12x5(eh good but might have cheated)
Standing Leg Curl
35x15x3
35x16
RDL
195x12x4

Push Press
115x10x5
Hammer BNP
1ppsx12x3
1ppsx14(good)
DB Rear
20x20
10
5
Lateral Machine
60x15x4
40
25

Rack Chin
BWx10x4
BWx11
Single Arm
60x12x3
60x15(good)
Wide Curved
130x12x4
RG
120x15x4

Dip
BW+17.5x10x5
CGBP
115+bluex12x4
Underhand
80x15x4
Overhead
70x15x4
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Old 11-16-2013, 03:02 PM   #247
MikeM
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Join Date: Feb 2011
Location: Richmond, VA
Posts: 3,831
Training Exp: in 3rd year
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Fav Exercise: Deadlift
Fav Supp: Food
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Default

Strong work. Haha. A little cheating here and there is not a bad thing.

Rock on.
__________________
I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.

Everything competes for recovery so more assistance is not always the best idea. miked96
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Old 11-18-2013, 12:39 AM   #248
Kag94
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Senior Member
Uber Brawn
Points: 1,679, Level: 23 Points: 1,679, Level: 23 Points: 1,679, Level: 23
Activity: 0% Activity: 0% Activity: 0%
 

Join Date: Apr 2013
Location: Louisiana
Posts: 302
Training Exp: 4
Training Type: Powerbuilding
Fav Exercise: Sqwartz
Fav Supp: Caffeine
Reputation: 1760
Kag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good posts
Default

Squat
225x10x5
Leg Press
5pps+30x10x5
Leg ext
4x15
Drop
Drop
Lunge
25x24x4

Bench
185x3x3
Incline DB
50x12x4
Machine Fly
4x15
DB Hammer Decline
50x12x4
30

Smythe Row
175x10x4
175x12
Hammer Row
1pps+35x12x4
Inverted Row
BWx12x4
Head Supported DB
45x15x4
30


Double Hammer Bar
20psx10x5
DB Incline
20x12x4
Cable Curl
50x15x4
__________________
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Old 11-18-2013, 12:41 AM   #249
Kag94
Kag94
has no status.
Senior Member
Uber Brawn
Points: 1,679, Level: 23 Points: 1,679, Level: 23 Points: 1,679, Level: 23
Activity: 0% Activity: 0% Activity: 0%
 

Join Date: Apr 2013
Location: Louisiana
Posts: 302
Training Exp: 4
Training Type: Powerbuilding
Fav Exercise: Sqwartz
Fav Supp: Caffeine
Reputation: 1760
Kag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good posts
Default

Deadlift
385x5x2
315x1x12
Sumo Leg Press
3pps+30x20x5
Seated Leg Curl
100x15x2
110x15x2
70
50
RDL
195x12x4

Seated Military
105x10x5
BNP
85x12x3
85x14
Cable Lateral
30x15x2 in front
30x15x2 behind
Drops
Face Pull4x15

Pulldown
140x10x4
140x13
RG
130x12x3
130x13
Wide Straight
130x12x3
130x14
Single Arm
50x15x4

RGBP
135x10x5
V Dip
BW+10x12x4
DB ext
4x15
V Pushdown
4x15
__________________
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Old 11-19-2013, 08:17 PM   #250
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,477,244, Level: 100 Points: 1,477,244, Level: 100 Points: 1,477,244, Level: 100
Activity: 42% Activity: 42% Activity: 42%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,274
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2556558
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Keep killing it.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


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